Workout of the Day

« August 17, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	8:46.4	1:27.7
2	Oran Arms	33		USA		8:52.2	1:28.7
3	Paul Turnbull	50		GBR		8:57.4	1:47.4
4	Piotr Grzegdala	34	Poznań	POL		9:05.3	1:30.8
5	Justin Campbell	43		USA	GARAGEATHLETE	9:06.0	1:31.0
6	Eric Bildstein	41		USA		9:10.5	1:31.7
7	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	9:10.9	1:31.8
8	luis barca	49	vila nova de gaia	POR	Real Clube Fluvial Portuense	9:13.7	1:32.2
9	Maciej Michal	30		POL		9:17.5	1:32.9
10	Miroslav Šipka	34	Sokolov	CZE		9:19.6	1:33.2
11	Jon Osborn (MAD)	43	Eastbourne	GBR	MAD Team IRC	9:20.9	1:33.4
12	stephen bailey	54	Chester	GBR	Lancaster University	9:21.0	1:33.5
13	Stuart Russell	36		GBR	Wally Challenge Rowing Club (WCRC)	9:24.9	1:34.1
14	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	9:28.7	1:34.7
15	Conrad Pearson	49	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	9:30.1	1:35.0
16	Abdelrahman Abokhalaf	24	Cairo	EGY		9:30.6	1:35.1
17	Scott Jenkins	53		GBR		9:31.0	1:35.1
18	Franck Schaller	37		SIN		9:31.3	1:35.2
19	Frederick Malloy	51	Bethesda, MD	USA	Ever Green Boat Club	9:33.6	1:35.6
20	Tyler Smith	39		USA	GARAGEATHLETE	9:35.5	1:35.9
21	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	9:35.7	1:35.9
22	Adam Stage	42		GBR		9:35.8	1:35.9
23	Bjorn Svinterud	57	Solana Beach, CA	USA		9:36.5	1:36.0
24	Scott Chapman	32	Cornwall	GBR		9:37.1	1:36.1
25	Nick Gilpin	42	Royal Oak, MI	USA		9:37.4	1:36.2
26	Gary Hammond	45		GBR		9:38.5	1:36.4
27	Daniel Griffiths	36	Llanelli	GBR		9:38.9	1:36.4
28	Arnt Ola Skjerve	40		NOR		9:39.7	1:36.6
29	Lloyd Williams	44		GBR		9:40.8	1:36.8
30	Kyle Erickson	39	Winston-Salem, NC	USA		9:40.9	1:36.8
31	Jim Welsch	42	VA	USA	United States Naval Academy	9:41.0	1:36.8
32	Elijah White	49		USA		9:42.3	1:37.0
33	Phill RICKETTS	51		GBR		9:42.9	1:37.1
34	Michael Lehmann	55		GER		9:43.5	1:37.2
35	Cameron Knowles	40		USA		9:45.1	1:37.5
36	Bryon Marshall	44		AUS		9:45.3	1:37.5
36	Fredrik Danielsen	42		NOR		9:45.3	1:37.5
38	Noel O'Neill	44		IRL		9:46.3	1:37.7
39	Tyler Vedder	34	Ottawa, ON	CAN		9:46.9	1:37.8
40	Léonard Van Voorthuysen	40	Lyon	FRA		9:47.0	1:37.8
41	Christopher Trem	30		GBR		9:47.4	1:37.9
42	Iain Arseneau	35		CAN		9:48.0	1:38.0
42	Andrea Albertini	43		ITA		9:48.0	1:38.0
44	Daniel Levis	-	Shanghai	CHN		9:48.1	1:38.0
45	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	9:48.4	1:38.0
46	John Beaton	41		GBR		9:48.6	1:38.1
47	Karl Johnson	45	Dubai	UAE		9:49.2	1:38.2
47	Justin Ferayorni	49		USA		9:49.2	1:38.2
49	Jeremy Geyer	37		USA		9:50.4	1:38.4
50	Mark Francis	58		GBR		9:51.0	1:38.5