Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jan-Volkert Schmitz | 55 | GER | 20:03.0 | 3:20.5 | ||
| 1452 | Brad Burns | 48 | USA | 20:06.5 | 3:21.0 | ||
| 1453 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:09.6 | 3:21.6 |
| 1454 | 政 何 | 31 | chongqing | CHN | 亦可赛艇 | 20:27.5 | 3:24.5 |
| 1455 | Oisin R | 13 | IRL | 21:13.6 | 3:32.2 | ||
| 1456 | Marcelo Núñez | 57 | ARG | 21:25.7 | 3:34.2 | ||
| 1457 | Janice Hope | 56 | CAN | 22:28.1 | 3:44.6 | ||
| 1458 | Girish Warrier | 46 | NJ | USA | 23:41.1 | 3:56.8 | |
| 1459 | Joanna McKenzie | 42 | Portland, OR | USA | 25:01.9 | 4:10.3 | |
| 1460 | 민정 고 | 34 | KOR | 29:18.7 | 4:53.1 |