Workout of the Day

« August 17, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Leah Acosta	43	Nashville, TN	USA		13:22.6	2:13.7
1052	Marilyn Elder	36		USA	Backbone	13:22.8	2:13.8
1053	Gary Triche	66	Prescott Valley, AZ	USA		13:22.9	2:13.8
1054	Doug Mark	56	IN	USA		13:23.4	2:13.9
1055	Roy Kelsey	51	Casselberry, FL	USA	Orlando Rowing Club	13:23.6	2:13.9
1056	Gregory Wunsch	42		USA		13:23.7	2:13.9
1057	Regina Peck	37		USA		13:24.0	2:14.0
1058	Wayne Hagan	63		USA		13:24.3	2:14.0
1059	Stacey Zeestraten	27		USA		13:24.5	2:14.0
1059	Eric Chan	33		USA		13:24.5	2:14.0
1061	Tom Seabolt	70	Port Orange, FL	USA		13:24.7	2:14.1
1062	Ivo Kalinowski	31		PER		13:24.9	2:14.1
1063	Kate Gehrs	35		USA		13:25.0	2:14.1
1064	Lars Holmström	54	Köping	SWE		13:26.0	2:14.3
1065	Nicholas Leong	41		SIN	The Row Space	13:26.1	2:14.3
1065	Thomas Wade	78	New York, NY	USA	Equinox NYC	13:26.1	2:14.3
1067	Phillip Cicione	58		USA		13:26.2	2:14.3
1068	Chris Hanson	61	Seal Beach, CA	USA		13:26.8	2:14.4
1069	David Comer	34		USA		13:27.4	2:14.5
1070	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	13:27.5	2:14.5
1070	Stefan Tewis	39		GER		13:27.5	2:14.5
1072	Phil P	63		GBR		13:27.9	2:14.6
1072	jane Warner	58		GBR		13:27.9	2:14.6
1074	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	13:28.0	2:14.6
1075	Christine Vitron	49		USA		13:28.4	2:14.7
1076	Jamie Cola	41		USA		13:28.6	2:14.7
1077	Syed Hasan	32		USA		13:28.9	2:14.8
1078	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	13:29.3	2:14.8
1079	Austin Weakley	44		USA		13:29.5	2:14.9
1079	Erica Ramsaran	40		USA		13:29.5	2:14.9
1081	Susan Sanders	-	CA	USA		13:29.6	2:14.9
1082	Catherine Cook	58	Amersham	GBR		13:29.8	2:14.9
1082	Christian Oehen	48		SUI		13:29.8	2:14.9
1084	Caroline Falls	33		USA		13:29.9	2:14.9
1085	Roland Baumer	62		SUI		13:30.1	2:15.0
1086	Jerry Koh	49		CAN		13:30.3	2:15.0
1087	Stefan Süß	42		GER		13:30.4	2:15.0
1088	Emily Parker	38		USA		13:31.9	2:15.3
1089	Alfonso Herranz	47	Madrid	ESP		13:32.2	2:15.3
1089	Teresa Hancock	54		GBR		13:32.2	2:15.3
1091	tom catron	34		USA		13:32.3	2:15.3
1092	Anthony Butler	65		AUS		13:32.5	2:15.4
1093	Juan Louw	60		RSA		13:32.8	2:15.4
1094	Bill Flink	59		USA		13:33.1	2:15.5
1095	Rob Blaszynski	54		USA		13:33.2	2:15.5
1096	Matt Harned	65		USA		13:34.4	2:15.7
1096	joyce finnigan	52		GBR		13:34.4	2:15.7
1096	Leon Khameson	37	Irving, TX	USA		13:34.4	2:15.7
1099	Gandalf Buscher	37		GER		13:35.3	2:15.8
1100	Sarah Diebold	34		USA		13:36.3	2:16.0