Workout of the Day

« August 17, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Marilyn Elder	36		USA	Backbone	13:22.8	2:13.8
1052	Gary Triche	66	Prescott Valley, AZ	USA		13:22.9	2:13.8
1053	Doug Mark	56	IN	USA		13:23.4	2:13.9
1054	Roy Kelsey	51	Casselberry, FL	USA	Orlando Rowing Club	13:23.6	2:13.9
1055	Gregory Wunsch	42		USA		13:23.7	2:13.9
1056	Regina Peck	37		USA		13:24.0	2:14.0
1057	Wayne Hagan	63		USA		13:24.3	2:14.0
1058	Stacey Zeestraten	27		USA		13:24.5	2:14.0
1058	Eric Chan	33		USA		13:24.5	2:14.0
1060	Tom Seabolt	70	Port Orange, FL	USA		13:24.7	2:14.1
1061	Ivo Kalinowski	31		PER		13:24.9	2:14.1
1062	Kate Gehrs	35		USA		13:25.0	2:14.1
1063	Lars Holmström	54	Köping	SWE		13:26.0	2:14.3
1064	Nicholas Leong	41		SIN	The Row Space	13:26.1	2:14.3
1064	Thomas Wade	78	New York, NY	USA	Equinox NYC	13:26.1	2:14.3
1066	Phillip Cicione	58		USA		13:26.2	2:14.3
1067	Chris Hanson	61	Seal Beach, CA	USA		13:26.8	2:14.4
1068	David Comer	34		USA		13:27.4	2:14.5
1069	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	13:27.5	2:14.5
1069	Stefan Tewis	39		GER		13:27.5	2:14.5
1071	Phil P	63		GBR		13:27.9	2:14.6
1071	jane Warner	58		GBR	The Diamonds (Over Sixties Erging Group)	13:27.9	2:14.6
1073	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	13:28.0	2:14.6
1074	Christine Vitron	49		USA		13:28.4	2:14.7
1075	Jamie Robinson	41		USA		13:28.6	2:14.7
1076	Syed Hasan	32		USA		13:28.9	2:14.8
1077	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	13:29.3	2:14.8
1078	Austin Weakley	44		USA		13:29.5	2:14.9
1078	Erica Ramsaran	40		USA		13:29.5	2:14.9
1080	Susan Sanders	-	CA	USA		13:29.6	2:14.9
1081	Catherine Cook	58	Amersham	GBR		13:29.8	2:14.9
1081	Christian Oehen	48		SUI		13:29.8	2:14.9
1083	Caroline Falls	33		USA		13:29.9	2:14.9
1084	Roland Baumer	62		SUI		13:30.1	2:15.0
1085	Jerry Koh	49		CAN		13:30.3	2:15.0
1086	Stefan Süß	42		GER		13:30.4	2:15.0
1087	Emily Parker	38		USA		13:31.9	2:15.3
1088	Alfonso Herranz	47	Madrid	ESP		13:32.2	2:15.3
1088	Teresa Hancock	54		GBR		13:32.2	2:15.3
1090	tom catron	34		USA		13:32.3	2:15.3
1091	Anthony Butler	65		AUS		13:32.5	2:15.4
1092	Juan Louw	60		RSA		13:32.8	2:15.4
1093	Bill Flink	59		USA		13:33.1	2:15.5
1094	Rob Blaszynski	54		USA		13:33.2	2:15.5
1095	Matt Harned	65		USA		13:34.4	2:15.7
1095	joyce finnigan	52		GBR		13:34.4	2:15.7
1095	Leon Khameson	37	Irving, TX	USA		13:34.4	2:15.7
1098	Gandalf Buscher	37		GER		13:35.3	2:15.8
1099	Sarah Diebold	34		USA		13:36.3	2:16.0
1100	Paul Blackburn	70		GBR		13:36.5	2:16.0