Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 13:12.4 | 2:12.0 |
| 1002 | Jan Brajer | 57 | USA | 13:12.5 | 2:12.0 | ||
| 1003 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:12.7 | 2:12.1 |
| 1004 | Brian Alessio | 43 | USA | 13:12.9 | 2:12.1 | ||
| 1005 | David Parsons | 63 | GBR | 13:13.0 | 2:12.1 | ||
| 1006 | Garrett Heming | 58 | Portland, OR | USA | 13:13.5 | 2:12.2 | |
| 1007 | Jeanna Ventura | 49 | USA | 13:13.8 | 2:12.3 | ||
| 1007 | Eric Wrigley | 32 | NJ | USA | 13:13.8 | 2:12.3 | |
| 1009 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 13:14.2 | 2:12.3 | |
| 1010 | Eduardo Serpa | 34 | PER | 13:14.4 | 2:12.4 | ||
| 1011 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 13:15.3 | 2:12.5 | |
| 1011 | Erica Devers | 37 | USA | 13:15.3 | 2:12.5 | ||
| 1013 | CJ WRIGHT | 46 | Katy, TX | USA | 13:15.7 | 2:12.6 | |
| 1013 | Erik Allison | 41 | USA | 13:15.7 | 2:12.6 | ||
| 1015 | Tom Bevilacqua | 48 | San Diego | USA | 13:15.8 | 2:12.6 | |
| 1016 | Rianne Van Mourik | 37 | NED | 13:16.1 | 2:12.6 | ||
| 1016 | John Parlee | 38 | USA | 13:16.1 | 2:12.6 | ||
| 1018 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:16.3 | 2:12.7 |
| 1019 | Caleb Barnum | 33 | USA | 13:16.5 | 2:12.7 | ||
| 1020 | Emma Rogerson | 41 | GBR | 13:16.6 | 2:12.7 | ||
| 1021 | Ihar Krotsik | 57 | Minsk | UNAFF | 13:17.0 | 2:12.8 | |
| 1022 | Michelle Jurcich | 50 | USA | 13:17.2 | 2:12.8 | ||
| 1022 | Paul S | 32 | USA | 13:17.2 | 2:12.8 | ||
| 1022 | Clint Mattoon | 47 | Lincoln, CA | USA | 13:17.2 | 2:12.8 | |
| 1025 | Roman Priesol | 40 | SVK | 13:17.4 | 2:12.9 | ||
| 1026 | Ralph Tardugno | 41 | Fayetteville , NY | USA | 13:17.7 | 2:12.9 | |
| 1027 | Luke Taylor | 41 | USA | 13:18.0 | 2:13.0 | ||
| 1028 | Nicolas Spillmann | 38 | FRA | 13:18.8 | 2:13.1 | ||
| 1029 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:19.1 | 2:13.1 |
| 1030 | Rich Harlow | 46 | NY | USA | 13:19.2 | 2:13.2 | |
| 1031 | Carrie B | 36 | CAN | 13:19.6 | 2:13.2 | ||
| 1032 | Marieke Spannenberg | 58 | NED | 13:20.0 | 2:13.3 | ||
| 1033 | GEUNJE KIM | 45 | KOR | 13:20.1 | 2:13.3 | ||
| 1034 | Ivan Zebic | 45 | Zadar | CRO | 13:20.3 | 2:13.3 | |
| 1035 | Lisa Capuzziello | 45 | USA | 13:20.5 | 2:13.4 | ||
| 1036 | Mark Napior | 42 | USA | 13:20.6 | 2:13.4 | ||
| 1036 | Maren Jäschke | 47 | GER | 13:20.6 | 2:13.4 | ||
| 1038 | Giampiero Bonifazi | 56 | ITA | 13:20.8 | 2:13.4 | ||
| 1039 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 13:21.0 | 2:13.5 |
| 1040 | Mel Mayhew | 48 | GBR | 13:21.1 | 2:13.5 | ||
| 1041 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:21.3 | 2:13.5 |
| 1042 | Hans Pfeil | 59 | GER | Free Spirits | 13:21.7 | 2:13.6 | |
| 1042 | Uwe Germerodt | 64 | GER | 13:21.7 | 2:13.6 | ||
| 1044 | Frauke Schmitz | 23 | AFG | 13:21.8 | 2:13.6 | ||
| 1045 | Neil Wilcox | 50 | GBR | 13:22.0 | 2:13.6 | ||
| 1046 | Ashlyn Morse-Sanyal | 38 | USA | 13:22.1 | 2:13.6 | ||
| 1047 | Gabriel Jaynes | 41 | USA | 13:22.2 | 2:13.7 | ||
| 1048 | Steve Conneely | 57 | GBR | 13:22.3 | 2:13.7 | ||
| 1049 | Michelle Christie-Large | 48 | GBR | 13:22.4 | 2:13.7 | ||
| 1050 | Leah Acosta | 43 | Nashville, TN | USA | 13:22.6 | 2:13.7 |