Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Sean Gurney | 52 | AUS | 12:39.1 | 2:06.5 | ||
| 850 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 12:39.1 | 2:06.5 |
| 850 | Steven Suokko | 46 | WI | USA | 12:39.1 | 2:06.5 | |
| 854 | Lindsay Price | 38 | USA | 12:39.3 | 2:06.5 | ||
| 854 | Derrick Caruthers | 46 | USA | 12:39.3 | 2:06.5 | ||
| 856 | LEE CHANGHWAN | 41 | Dangjin-si | KOR | 12:39.8 | 2:06.6 | |
| 857 | Hugh Griffiths | 73 | Dorset | GBR | 12:40.0 | 2:06.6 | |
| 858 | Timothy Cochran | 46 | USA | 12:40.1 | 2:06.6 | ||
| 859 | David Enochs | 74 | Manteo, NC | USA | 12:40.9 | 2:06.8 | |
| 859 | Geoff Sample | 51 | USA | 12:40.9 | 2:06.8 | ||
| 861 | Craig Gormley | 52 | Hopkinton, MA | USA | 12:41.1 | 2:06.8 | |
| 862 | Scott Barclay | 43 | USA | 12:41.2 | 2:06.8 | ||
| 862 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:41.2 | 2:06.8 |
| 864 | Alphonse Koenig | 51 | NJ | USA | 12:41.5 | 2:06.9 | |
| 865 | Reinhard Raab-Straten | 51 | GER | 12:41.8 | 2:06.9 | ||
| 866 | Ross Pitcairn | 45 | USA | 12:41.9 | 2:06.9 | ||
| 867 | Mike Rudy | 43 | Broomfield , CO | USA | 12:42.3 | 2:07.0 | |
| 868 | Christoph Hellmann | 40 | Dresden | GER | 12:42.4 | 2:07.0 | |
| 869 | David Martin | 57 | Gold Coast, QLD | AUS | Drag Factory | 12:42.9 | 2:07.1 |
| 870 | Will Watts | 43 | USA | 12:43.1 | 2:07.1 | ||
| 870 | jan man | 31 | NED | 12:43.1 | 2:07.1 | ||
| 870 | Rob Laniel | 32 | CAN | Royal Canadian Air Force | 12:43.1 | 2:07.1 | |
| 873 | Chris Tanahatoe | 59 | NED | 12:43.2 | 2:07.2 | ||
| 874 | Julie Bastide | 32 | FRA | 12:43.4 | 2:07.2 | ||
| 875 | Mark Kammer | 57 | USA | 12:43.6 | 2:07.2 | ||
| 876 | Mike Smith | 68 | GBR | 12:43.8 | 2:07.3 | ||
| 876 | Graeme Rodger | 51 | NED | 12:43.8 | 2:07.3 | ||
| 878 | Toby Webber | 51 | GBR | HM Prison Service | 12:44.2 | 2:07.3 | |
| 879 | Fred de Leuw | 77 | Doornspijk | NED | 12:44.3 | 2:07.3 | |
| 880 | Andreas Grell | 58 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 12:44.4 | 2:07.4 |
| 881 | Adam Adams | 44 | Williamson, WV | USA | 12:44.9 | 2:07.4 | |
| 882 | Roger Dix | 67 | Ilmer | GBR | 12:45.0 | 2:07.5 | |
| 883 | Cameron Baillie | 56 | IL | USA | 12:45.2 | 2:07.5 | |
| 884 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 12:45.3 | 2:07.5 | |
| 885 | Matt Radkie | 37 | AB | CAN | 12:45.4 | 2:07.5 | |
| 886 | Sharon Brady | 48 | GBR | 12:46.1 | 2:07.6 | ||
| 887 | Isabel Martin | 41 | Greenbelt, MD | USA | Washington Rowing School | 12:46.3 | 2:07.7 |
| 888 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:46.7 | 2:07.7 |
| 889 | Tim Peters | 58 | Red Deer, AB | CAN | 12:46.9 | 2:07.8 | |
| 890 | David Myers | 37 | Nashville, TN | USA | 12:47.3 | 2:07.8 | |
| 891 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 12:47.6 | 2:07.9 |
| 891 | Carine Bazin | 40 | FRA | 12:47.6 | 2:07.9 | ||
| 891 | Elizabeth Weiland | 59 | Alhambra, IL | USA | 12:47.6 | 2:07.9 | |
| 894 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 12:48.0 | 2:08.0 |
| 895 | Steve Ko | 47 | Riverwoods, IL | USA | 12:48.1 | 2:08.0 | |
| 896 | Mark Dixon | 47 | USA | 12:48.2 | 2:08.0 | ||
| 896 | Patrick Lobdell | 53 | USA | USMC Veterans | 12:48.2 | 2:08.0 | |
| 898 | Krissee Gaikowski | 53 | Longmont, CO | USA | GARAGEATHLETE | 12:48.3 | 2:08.0 |
| 899 | Terry Cleary | 44 | GBR | 12:48.8 | 2:08.1 | ||
| 900 | Terry Britton | 44 | CAN | 12:48.9 | 2:08.1 |