Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | John Mark Bray | 59 | USA | 13:01.5 | 2:10.2 | ||
| 952 | Robertino Bubas | 56 | Rijeka | CRO | 13:01.6 | 2:10.2 | |
| 953 | Robert Yarbrough | 33 | Longmont , CO | USA | 13:02.2 | 2:10.3 | |
| 954 | Simon _ | 35 | NOR | 13:02.7 | 2:10.4 | ||
| 954 | Michael vito | 32 | USA | 13:02.7 | 2:10.4 | ||
| 956 | Christopher Campbell | 58 | New York, NY | USA | RowHouse Chelsea | 13:03.1 | 2:10.5 |
| 957 | Sam McFall | 42 | USA | 13:03.4 | 2:10.5 | ||
| 958 | brooke reeves | 16 | GBR | 13:03.5 | 2:10.5 | ||
| 959 | Leoni M | 33 | NED | 13:03.9 | 2:10.6 | ||
| 959 | Stan Mens | 39 | Helmond | NED | 13:03.9 | 2:10.6 | |
| 961 | HANYI KANG | 35 | KOR | 13:04.0 | 2:10.6 | ||
| 962 | James Murtha | 58 | Allendale, NJ | USA | 50Plus | 13:04.1 | 2:10.6 |
| 963 | Jill Gorman | 54 | Monrovia, CA | USA | 13:04.4 | 2:10.7 | |
| 963 | Thierry Tajan | 58 | FRA | 13:04.4 | 2:10.7 | ||
| 963 | Logan Wean | 18 | USA | 13:04.4 | 2:10.7 | ||
| 966 | Jonathon Fell | 56 | GBR | 13:04.5 | 2:10.7 | ||
| 967 | Maureen King | 68 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 13:04.7 | 2:10.7 |
| 968 | Scott Parker | 65 | USA | 13:04.8 | 2:10.8 | ||
| 969 | Xena Röverr | - | Portland, OR | USA | 13:05.1 | 2:10.8 | |
| 970 | Konstantinos Tziolas | 53 | GRE | 13:05.4 | 2:10.9 | ||
| 971 | Adam P. Venanzi | 38 | Morrison, CO | USA | 13:05.7 | 2:10.9 | |
| 972 | Maurizio Di Francescantonio | 67 | Palombara Sabina (Roma) | ITA | 13:07.0 | 2:11.1 | |
| 973 | Andrew Tomasits | 49 | USA | 13:07.1 | 2:11.1 | ||
| 974 | Lars Z | 30 | GER | 13:07.3 | 2:11.2 | ||
| 975 | Christian Schubert | - | GER | 13:07.7 | 2:11.2 | ||
| 976 | Terence Ephraim | 36 | FRA | CrossFit GVA | 13:07.9 | 2:11.3 | |
| 976 | Lory Masters | 47 | GRE | 13:07.9 | 2:11.3 | ||
| 978 | Matt Drake | 33 | USA | 13:08.0 | 2:11.3 | ||
| 979 | Barrett Levesque | 47 | USA | 13:08.5 | 2:11.4 | ||
| 979 | Marco Scholz | 51 | München | GER | 13:08.5 | 2:11.4 | |
| 981 | delphine allanic | 46 | FRA | 13:08.6 | 2:11.4 | ||
| 982 | Ryan Reeves | 37 | USA | 13:08.7 | 2:11.4 | ||
| 982 | T H | 48 | GER | 13:08.7 | 2:11.4 | ||
| 984 | Michelle Scanlon | 54 | USA | 13:08.8 | 2:11.4 | ||
| 984 | Cez Aréchiga | 34 | ABQ, NM | USA | 13:08.8 | 2:11.4 | |
| 986 | Kevin Parks | 37 | USA | 13:09.3 | 2:11.5 | ||
| 987 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 13:09.7 | 2:11.6 |
| 988 | William Millard | 50 | USA | 13:10.0 | 2:11.6 | ||
| 989 | Terry Abbott | 53 | GBR | 13:10.1 | 2:11.6 | ||
| 990 | Sean D | 59 | McKinney, TX | USA | 13:10.2 | 2:11.7 | |
| 991 | Ken Pieper | 37 | USA | 13:10.3 | 2:11.7 | ||
| 992 | Robin Brown | 42 | USA | 13:10.4 | 2:11.7 | ||
| 993 | Bennie Wessels | 47 | Deventer | NED | 13:10.6 | 2:11.7 | |
| 994 | Graham Turner | 56 | Southampton | GBR | 13:10.9 | 2:11.8 | |
| 995 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 13:11.1 | 2:11.8 |
| 995 | Carlos Rodrigues | 43 | Aveiro | POR | 13:11.1 | 2:11.8 | |
| 997 | Shane Cole | 46 | Oklahoma City, OK | USA | 13:11.5 | 2:11.9 | |
| 998 | Xosé Manuel Calvo Suárez | 44 | Compostela | ESP | 13:11.9 | 2:11.9 | |
| 999 | Mike Nikitaides | 49 | USA | 13:12.0 | 2:12.0 | ||
| 1000 | Andrea Haviland | 48 | GBR | 13:12.1 | 2:12.0 |