Workout of the Day

« August 17, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	9:51.2	1:38.5
52	Alexandre Monot	41		FRA		9:51.9	1:38.6
52	Jake McCasland	31	Queen Creek, AZ	USA		9:51.9	1:38.6
54	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	9:52.8	1:38.8
55	Gerald E. Finken	64	Fargo, ND	USA		9:53.5	1:38.9
56	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	9:53.6	1:38.9
56	Marcel Rabe	34		GER		9:53.6	1:38.9
58	Jay Hennessey	52	Westlake , OH	USA		9:53.7	1:38.9
58	Chris John	50		GBR		9:53.7	1:38.9
60	Bradley Perry-French	19		GBR		9:54.0	1:39.0
61	Mark Livingstone	49	Sydney, NSW	AUS		9:54.6	1:39.1
62	Frank Stuckenberg	33		GER		9:54.7	1:39.1
63	John Ciccarelli	36		GBR		9:55.0	1:39.1
64	Rob Andre	40	WA	AUS		9:55.3	1:39.2
65	Norbert Szegfu	46	Szazhalombatta	HUN		9:55.7	1:39.2
65	Dan Smith	31		USA		9:55.7	1:39.2
67	Alex Vella	29		AUS		9:55.8	1:39.3
68	Eric Kearney	46	Portland, OR	USA		9:55.9	1:39.3
69	Joe Priore	47	NY	USA		9:56.2	1:39.3
70	Mick Williams	39	WA	AUS	Australian Army	9:56.6	1:39.4
71	Henrik Martin Andersen	38		DEN	We Are Invictus	9:56.8	1:39.4
72	Ben Willlis	50	Cambridge	GBR		9:57.2	1:39.5
73	Sámal Debes Joensen	32	Hoyvík	FRO		9:57.3	1:39.5
74	Jeremy Bentley	49	Greenbrae, CA	USA		9:57.5	1:39.5
75	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	9:58.0	1:39.6
76	lee Gibson (OG)	51		GBR		9:58.4	1:39.7
77	Palle Andersen	57	Vejle	DEN		9:59.1	1:39.8
78	Adrian Zbinden	28		SUI		9:59.2	1:39.8
79	Kevin Valent	43	Jacksonville, FL	USA		9:59.8	1:39.9
80	Adam Cleveland	41		USA		10:03.3	1:40.5
81	Ryan Carr	36		USA		10:03.9	1:40.6
82	Rich Knell-Moore	47	Leeds	GBR		10:04.7	1:40.7
83	Pedro Dias	31		BRA		10:05.5	1:40.9
84	Robert Bruhn	44		GER		10:05.7	1:40.9
85	Samuel Priddle	29		CAN		10:06.2	1:41.0
86	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	10:07.0	1:41.1
87	Robert Frisbee	33		USA		10:07.1	1:41.1
88	Benjamin Morris	30		USA		10:07.5	1:41.2
89	Che Plant	44		GBR	Barnstaple Pilot Gig Club	10:07.6	1:41.2
90	Stanislav Hubacek	33	Brno	CZE		10:08.5	1:41.4
91	Paul Hill	44	Edmonton , AB	CAN		10:08.7	1:41.4
92	Nicholas Kieswether	32		USA		10:09.0	1:41.5
93	Hugues Michaud	50		CAN		10:09.7	1:41.6
94	Wesley Belleman	28	Jacksonville, FL	USA		10:10.5	1:41.7
95	Felix Karkowski	38		GER		10:10.6	1:41.7
96	Daniel Rhodes	52	Thousand Oaks, CA	USA		10:11.0	1:41.8
97	Paul Homsher	34		USA	U.S. Air Force Veteran	10:11.2	1:41.8
98	Lars Franke	36		GER		10:11.6	1:41.9
99	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	10:12.0	1:42.0
99	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	10:12.0	1:42.0