Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Gustav de Bruin | 48 | AUS | 16:59.3 | 2:49.8 | ||
| 1402 | Dan Thole | 59 | Cape Coral, FL | USA | 16:59.4 | 2:49.9 | |
| 1403 | Erin Herschleb | 43 | Brooklyn, NY | USA | 16:59.5 | 2:49.9 | |
| 1404 | Jennifer Dollman | 36 | USA | 16:59.8 | 2:49.9 | ||
| 1405 | Nikki Tinnerello | 46 | USA | 17:00.4 | 2:50.0 | ||
| 1406 | Debbie Skates | 35 | GBR | 17:04.2 | 2:50.7 | ||
| 1407 | Anthony Pylant | 43 | San Antonio, TX | USA | US Army | 17:06.1 | 2:51.0 |
| 1408 | Nick Lents | 24 | USA | 17:06.8 | 2:51.1 | ||
| 1409 | Jana Čadová | 52 | CZE | 17:09.3 | 2:51.5 | ||
| 1410 | Dana Hill | 62 | USA | 17:10.0 | 2:51.6 | ||
| 1411 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:11.2 | 2:51.8 |
| 1412 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 17:13.8 | 2:52.3 |
| 1413 | Kurt Evans | 37 | USA | 17:17.9 | 2:52.9 | ||
| 1414 | Cathy Beckman | 71 | USA | 17:20.0 | 2:53.3 | ||
| 1415 | CA Nicholson | 58 | USA | CROSSFIT | 17:23.0 | 2:53.8 | |
| 1416 | Lauren Smith | 35 | USA | 17:27.9 | 2:54.6 | ||
| 1417 | Michelle Simmonds | 39 | ON | CAN | 17:33.0 | 2:55.5 | |
| 1418 | Xing Xu | - | USA | Darkhorse Rowing | 17:37.0 | 2:56.1 | |
| 1419 | SEMIN JUNG | 36 | KOR | 17:41.2 | 2:56.8 | ||
| 1420 | Nancy Dunn | - | USA | 17:41.3 | 2:56.8 | ||
| 1421 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 17:44.2 | 2:57.3 |
| 1422 | Heather OBrien | 43 | USA | 17:50.6 | 2:58.4 | ||
| 1423 | Linhao Lin | 43 | CHN | 17:53.2 | 2:58.8 | ||
| 1424 | Khlaire Pioquinto | 38 | PHI | 17:54.3 | 2:59.0 | ||
| 1425 | Ron Allen | 54 | USA | 18:05.5 | 3:00.9 | ||
| 1426 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 18:07.1 | 3:01.1 |
| 1427 | Ron Stokes | 74 | USA | 18:16.6 | 3:02.7 | ||
| 1428 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 18:21.8 | 3:03.6 |
| 1429 | Lily H | 50 | TX | USA | 18:23.2 | 3:03.8 | |
| 1430 | Lauren Tallis | 36 | GBR | 18:23.3 | 3:03.8 | ||
| 1431 | David Major | 47 | GBR | 18:23.6 | 3:03.9 | ||
| 1432 | Barry Goodman | 71 | USA | 18:35.2 | 3:05.8 | ||
| 1433 | Chen Ge | 35 | USA | 亦可赛艇 | 18:36.4 | 3:06.0 | |
| 1434 | Heedong Choi | - | USA | U.S. Navy Retired | 18:36.7 | 3:06.1 | |
| 1435 | Suzy Sirks | 60 | Delft | NED | 18:38.7 | 3:06.4 | |
| 1436 | Leah Whitehead | 42 | Las Vegas , NV | USA | 18:45.6 | 3:07.6 | |
| 1437 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 18:54.5 | 3:09.0 |
| 1438 | Shelly Carpenter | 35 | USA | 18:54.6 | 3:09.1 | ||
| 1439 | David Pytlowany | 69 | USA | 18:57.6 | 3:09.6 | ||
| 1440 | Michelle Lindsay | 52 | USA | 18:58.0 | 3:09.6 | ||
| 1441 | Zyn Yldrm | 42 | GBR | 19:04.1 | 3:10.6 | ||
| 1442 | Betsy Mitchell | 66 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 19:06.7 | 3:11.1 |
| 1443 | 조복임 ㆍ | 66 | KOR | 19:09.8 | 3:11.6 | ||
| 1444 | Pete S. | 54 | USA | 19:11.2 | 3:11.8 | ||
| 1445 | David Gluck | 60 | USA | 19:13.7 | 3:12.2 | ||
| 1446 | Allissa Keoughan | 43 | USA | 19:31.0 | 3:15.1 | ||
| 1447 | Lance VanLoo | 32 | Macon, MO | USA | 20:01.5 | 3:20.2 | |
| 1448 | Jan-Volkert Schmitz | 55 | GER | 20:03.0 | 3:20.5 | ||
| 1449 | Brad Burns | 48 | USA | 20:06.5 | 3:21.0 | ||
| 1450 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:09.6 | 3:21.6 |