Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Barbara Forester | 44 | Aurora, CO | USA | U.S. Navy Veteran | 14:12.6 | 2:22.1 |
| 1202 | Karen Walker | 57 | Champaign, IL | USA | 14:13.0 | 2:22.1 | |
| 1203 | Harman Hundal | 38 | New Delhi | IND | 14:13.7 | 2:22.2 | |
| 1204 | Franz Klose-Gross | 69 | Sankt Augustin π©πͺ | GER | GERMAN Rowers and FRIENDS United | 14:13.8 | 2:22.3 |
| 1205 | Fred Neibauer | 71 | Elkins Park, PA | USA | 14:14.0 | 2:22.3 | |
| 1206 | mawang Woo | 39 | KOR | 14:14.7 | 2:22.4 | ||
| 1207 | Chris O'Brien | 62 | SYDNEY, NSW | AUS | 14:14.9 | 2:22.4 | |
| 1208 | Vanessa Nightingale | 43 | GBR | 14:15.3 | 2:22.5 | ||
| 1209 | Nathalie Hundt | 51 | GER | 14:15.5 | 2:22.5 | ||
| 1210 | Paul O'Connor | 53 | IRL | 14:16.1 | 2:22.6 | ||
| 1211 | Dmytro Hladkyi | 36 | UKR | 14:17.0 | 2:22.8 | ||
| 1212 | Warner Brock | 58 | USA | 14:18.0 | 2:23.0 | ||
| 1213 | Tania Pieterse | 54 | Eastbourne | GBR | 14:18.1 | 2:23.0 | |
| 1214 | Laurel Kinard | 68 | USA | 14:18.3 | 2:23.0 | ||
| 1215 | Ashl Terg | 40 | USA | 14:18.5 | 2:23.0 | ||
| 1216 | KY SHIN | 37 | KOR | 14:18.7 | 2:23.1 | ||
| 1217 | Florence Borremans | 54 | FRA | 14:18.8 | 2:23.1 | ||
| 1217 | Bob Wilson | 62 | USA | 14:18.8 | 2:23.1 | ||
| 1219 | δΌ ζ | 35 | CHN | 14:18.9 | 2:23.1 | ||
| 1220 | Valerie Dunn | 54 | USA | Northern Virginia Rowing Club | 14:19.4 | 2:23.2 | |
| 1221 | Christian LaFalce | 49 | USA | 14:20.1 | 2:23.3 | ||
| 1222 | Louise White | 26 | GBR | 14:20.8 | 2:23.4 | ||
| 1222 | Rachael Stedman | 34 | USA | 14:20.8 | 2:23.4 | ||
| 1224 | Ruth Platt | 45 | TX | USA | 14:21.4 | 2:23.5 | |
| 1225 | Bruce Voyles | 54 | USA | 14:21.6 | 2:23.6 | ||
| 1226 | Robert Ray | 49 | USA | 14:22.3 | 2:23.7 | ||
| 1227 | Raymond Meade | 46 | USA | 14:22.6 | 2:23.7 | ||
| 1228 | F C | 40 | USA | 14:22.7 | 2:23.7 | ||
| 1229 | Angela Schmillen | 44 | VA | USA | U.S. Army | 14:23.5 | 2:23.9 |
| 1230 | C K2 | 50 | USA | 14:24.6 | 2:24.1 | ||
| 1231 | jin-ken park | 14 | FRA | 14:24.7 | 2:24.1 | ||
| 1232 | Sarah Weyburn | 34 | USA | 14:25.2 | 2:24.2 | ||
| 1233 | Anthony Moreno | 39 | USA | 14:25.3 | 2:24.2 | ||
| 1234 | Scott Rouzer | 59 | Elmhurst, IL | USA | 14:25.8 | 2:24.3 | |
| 1235 | Mallory Graving | 37 | USA | 14:26.4 | 2:24.4 | ||
| 1236 | Ja-young Jin | 41 | KOR | 14:26.6 | 2:24.4 | ||
| 1237 | JUNHO LEE | 48 | KOR | 14:26.9 | 2:24.4 | ||
| 1238 | Stéphane Weppe | 45 | Gravelines | FRA | 14:27.0 | 2:24.5 | |
| 1238 | Mihai Pricochi | 33 | London | GBR | 14:27.0 | 2:24.5 | |
| 1240 | Bram Didden | 40 | BEL | 14:27.3 | 2:24.5 | ||
| 1241 | Tony Craig | 47 | USA | 14:27.4 | 2:24.5 | ||
| 1242 | Jonathan Ramos | 38 | El Paso, TX | USA | 14:28.0 | 2:24.6 | |
| 1243 | Tom Braddock | 45 | OH | USA | 14:28.4 | 2:24.7 | |
| 1244 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 14:29.0 | 2:24.8 |
| 1245 | Thomas Stoffers | 46 | GER | 14:29.7 | 2:24.9 | ||
| 1246 | Mitri Ryce | 34 | NJ | USA | 14:29.9 | 2:24.9 | |
| 1247 | Jackie Tsay | 34 | USA | 14:30.3 | 2:25.0 | ||
| 1248 | Heather Hipp | 47 | USA | 14:30.9 | 2:25.1 | ||
| 1249 | Kate Borger | 58 | Ashgrove, QLD | AUS | 14:33.1 | 2:25.5 | |
| 1250 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 14:34.1 | 2:25.6 |