Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1150 | Arnette Herbert | 52 | GER | 13:54.4 | 2:19.0 | ||
1152 | Nathan Rutherford | 28 | CAN | 13:54.5 | 2:19.0 | ||
1153 | Nigel Evans | 55 | GBR | 13:54.7 | 2:19.1 | ||
1154 | Daniel Mendia | 13 | GBR | 13:54.9 | 2:19.1 | ||
1155 | Ralph Talerico | 34 | USA | 13:55.2 | 2:19.2 | ||
1155 | John Calhoun | 58 | Gig Harbor, WA | USA | 13:55.2 | 2:19.2 | |
1157 | Catherine Guimarães | 40 | porto | BRA | 13:55.4 | 2:19.2 | |
1158 | Luke Davidson | 57 | Saucier , MS | USA | 13:55.5 | 2:19.2 | |
1159 | alan goodrich | 62 | Palm Bay, FL | USA | 13:55.9 | 2:19.3 | |
1160 | Simon Krueger | 34 | Sammamish, WA | USA | 13:56.5 | 2:19.4 | |
1161 | Michael McCarthy | 69 | Tucson, AZ | USA | RowAlong | 13:57.5 | 2:19.5 |
1162 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 13:57.6 | 2:19.6 |
1163 | Luisa Da Silva | 44 | LUX | 13:58.1 | 2:19.6 | ||
1164 | luchen cen | 29 | CHN | 13:58.2 | 2:19.7 | ||
1165 | Henrike Haverkamp | 31 | GER | 13:58.6 | 2:19.7 | ||
1165 | Jen Blanchard | 43 | USA | 13:58.6 | 2:19.7 | ||
1167 | KAYCE Keener | 49 | USA | 13:59.0 | 2:19.8 | ||
1168 | Mina Lee | 56 | USA | 13:59.3 | 2:19.8 | ||
1169 | Randy Sikk | 66 | Patterson, CA | USA | 13:59.4 | 2:19.9 | |
1170 | Ryan Craig | 51 | CA | USA | 13:59.5 | 2:19.9 | |
1171 | Chris Spnowkif | 45 | GBR | 14:00.0 | 2:20.0 | ||
1172 | Thomas Scotton | 66 | Middletown, CT | USA | 14:01.1 | 2:20.1 | |
1173 | Heather H | 54 | USA | 14:01.2 | 2:20.2 | ||
1174 | Katarzyna Kaminska | 40 | POL | 14:01.3 | 2:20.2 | ||
1175 | Peggy Rix | 51 | Buchholz in der Nordheide | GER | 14:01.4 | 2:20.2 | |
1176 | Suhaas Karavadi | 32 | IND | 14:01.5 | 2:20.2 | ||
1177 | Marijke Veltman | 38 | Bloemfontein | RSA | 14:02.1 | 2:20.3 | |
1178 | Matt Barhorst | 42 | USA | 14:02.5 | 2:20.4 | ||
1178 | Kris B | 46 | CAN | 14:02.5 | 2:20.4 | ||
1180 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 14:02.7 | 2:20.4 |
1181 | Greg Doman | 43 | AUS | 14:03.0 | 2:20.5 | ||
1182 | Jill Snethen | 55 | Princeton, IL | USA | 14:05.2 | 2:20.8 | |
1183 | Diane Durr | 56 | IL | USA | 14:05.3 | 2:20.8 | |
1184 | Meg Larsen | 50 | USA | 14:05.6 | 2:20.9 | ||
1185 | Krista Mondschein | 48 | USA | 14:05.9 | 2:20.9 | ||
1186 | Carlo Passoni | 60 | Monza | ITA | 14:06.4 | 2:21.0 | |
1187 | Ayn Eklund | 49 | IA | USA | 14:06.7 | 2:21.1 | |
1188 | Enoch Wei | 50 | TPE | 14:07.6 | 2:21.2 | ||
1189 | J Van Wagenen | 50 | USA | 14:07.9 | 2:21.3 | ||
1190 | Neil Heskel | 70 | USA | 14:08.2 | 2:21.3 | ||
1190 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:08.2 | 2:21.3 |
1192 | Richard Hemingway | - | USA | 14:08.7 | 2:21.4 | ||
1192 | Ben Lim | 40 | Brooklyn, NY | USA | 14:08.7 | 2:21.4 | |
1194 | Jason Sargent | 50 | Meredith, NH | USA | 14:08.8 | 2:21.4 | |
1195 | Tiziana Baruffaldi Perlini | 45 | Mantova | ITA | 14:09.2 | 2:21.5 | |
1196 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:10.9 | 2:21.8 |
1197 | Ryan Perry | 48 | USA | 14:12.2 | 2:22.0 | ||
1197 | Cathy Virden | 63 | Springfield, VA | USA | 14:12.2 | 2:22.0 | |
1199 | Melissa Lupini | 41 | Vail, AZ | USA | United States Air Force — Freedom Rows | 14:12.3 | 2:22.0 |
1200 | René Wieberneit | 58 | KW | GER | 14:12.5 | 2:22.0 |