Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Nathan Rutherford | 28 | CAN | 13:54.5 | 2:19.0 | ||
| 1152 | Nigel Evans | 55 | GBR | 13:54.7 | 2:19.1 | ||
| 1153 | Daniel Mendia | 13 | GBR | 13:54.9 | 2:19.1 | ||
| 1154 | Ralph Talerico | 34 | USA | 13:55.2 | 2:19.2 | ||
| 1154 | John Calhoun | 58 | Gig Harbor, WA | USA | 13:55.2 | 2:19.2 | |
| 1156 | Catherine Guimarães | 40 | porto | BRA | 13:55.4 | 2:19.2 | |
| 1157 | Luke Davidson | 57 | Saucier , MS | USA | 13:55.5 | 2:19.2 | |
| 1158 | alan goodrich | 62 | Palm Bay, FL | USA | 13:55.9 | 2:19.3 | |
| 1159 | Simon Krueger | 34 | Sammamish, WA | USA | 13:56.5 | 2:19.4 | |
| 1160 | Michael McCarthy | 69 | Tucson, AZ | USA | RowAlong | 13:57.5 | 2:19.5 |
| 1161 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 13:57.6 | 2:19.6 |
| 1162 | Luisa Da Silva | 44 | LUX | 13:58.1 | 2:19.6 | ||
| 1163 | luchen cen | 29 | CHN | 13:58.2 | 2:19.7 | ||
| 1164 | Henrike Haverkamp | 31 | GER | 13:58.6 | 2:19.7 | ||
| 1164 | Jen Blanchard | 43 | USA | 13:58.6 | 2:19.7 | ||
| 1166 | KAYCE Keener | 49 | USA | 13:59.0 | 2:19.8 | ||
| 1167 | Mina Lee | 56 | USA | 13:59.3 | 2:19.8 | ||
| 1168 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:59.4 | 2:19.9 |
| 1169 | Ryan Craig | 51 | CA | USA | 13:59.5 | 2:19.9 | |
| 1170 | Chris Spnowkif | 45 | GBR | 14:00.0 | 2:20.0 | ||
| 1171 | Thomas Scotton | 66 | Middletown, CT | USA | 14:01.1 | 2:20.1 | |
| 1172 | Heather H | 54 | USA | 14:01.2 | 2:20.2 | ||
| 1173 | Katarzyna Kaminska | 40 | POL | 14:01.3 | 2:20.2 | ||
| 1174 | Peggy Rix | 51 | Buchholz in der Nordheide | GER | 14:01.4 | 2:20.2 | |
| 1175 | Suhaas Karavadi | 32 | IND | 14:01.5 | 2:20.2 | ||
| 1176 | Marijke Veltman | 38 | Bloemfontein | RSA | 14:02.1 | 2:20.3 | |
| 1177 | Matt Barhorst | 42 | USA | 14:02.5 | 2:20.4 | ||
| 1177 | Kris B | 46 | CAN | 14:02.5 | 2:20.4 | ||
| 1179 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 14:02.7 | 2:20.4 |
| 1180 | Greg Doman | 43 | AUS | 14:03.0 | 2:20.5 | ||
| 1181 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 14:05.2 | 2:20.8 |
| 1182 | Diane Durr | 56 | IL | USA | 14:05.3 | 2:20.8 | |
| 1183 | Meg Larsen | 50 | USA | 14:05.6 | 2:20.9 | ||
| 1184 | Krista Mondschein | 48 | USA | 14:05.9 | 2:20.9 | ||
| 1185 | Carlo Passoni | 60 | Monza | ITA | 14:06.4 | 2:21.0 | |
| 1186 | Ayn Eklund | 49 | IA | USA | 14:06.7 | 2:21.1 | |
| 1187 | Enoch Wei | 50 | New Taipeu | TPE | 14:07.6 | 2:21.2 | |
| 1188 | J Van Wagenen | 50 | USA | 14:07.9 | 2:21.3 | ||
| 1189 | Neil Heskel | 70 | USA | 14:08.2 | 2:21.3 | ||
| 1189 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:08.2 | 2:21.3 |
| 1191 | Richard Hemingway | - | USA | 14:08.7 | 2:21.4 | ||
| 1191 | Ben Lim | 40 | Brooklyn, NY | USA | 14:08.7 | 2:21.4 | |
| 1193 | Jason Sargent | 50 | Meredith, NH | USA | 14:08.8 | 2:21.4 | |
| 1194 | Tiziana Baruffaldi Perlini | 45 | Mantova | ITA | 14:09.2 | 2:21.5 | |
| 1195 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:10.9 | 2:21.8 |
| 1196 | Ryan Perry | 48 | USA | 14:12.2 | 2:22.0 | ||
| 1196 | Cathy Virden | 63 | Springfield, VA | USA | 14:12.2 | 2:22.0 | |
| 1198 | Melissa Lupini | 41 | Vail, AZ | USA | United States Air Force — Freedom Rows | 14:12.3 | 2:22.0 |
| 1199 | René Wieberneit | 58 | KW | GER | 14:12.5 | 2:22.0 | |
| 1200 | Barbara Forester | 44 | Aurora, CO | USA | U.S. Navy Veteran | 14:12.6 | 2:22.1 |