Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Sarah George | 50 | USA | 14:35.4 | 2:25.9 | ||
| 1252 | Ant How | 47 | Brooklyn Park, MN | USA | 14:35.8 | 2:25.9 | |
| 1253 | Nash Quines | 47 | CA | USA | 14:36.0 | 2:26.0 | |
| 1254 | Kyle Lawrence | 38 | USA | 14:36.1 | 2:26.0 | ||
| 1255 | qi hua | 40 | CHN | 14:36.6 | 2:26.1 | ||
| 1256 | Peter Klason | 51 | USA | 14:38.2 | 2:26.3 | ||
| 1257 | Karolina Zak-Howard | 42 | USA | 14:39.2 | 2:26.5 | ||
| 1258 | Javier Santana | 45 | PER | 14:39.3 | 2:26.5 | ||
| 1259 | D F | 44 | CAN | 14:39.9 | 2:26.6 | ||
| 1260 | Crystal Fitta | 44 | Allyn, WA | USA | 14:40.3 | 2:26.7 | |
| 1261 | Anita Rajwan | 35 | Seattle, WA | USA | 14:40.6 | 2:26.7 | |
| 1262 | Robert Black | 39 | USA | 14:42.2 | 2:27.0 | ||
| 1263 | V W | 29 | CAN | 14:44.0 | 2:27.3 | ||
| 1264 | Aravind Alapat | 43 | TX | USA | 14:45.3 | 2:27.5 | |
| 1264 | Thomas Balthasar | 44 | Königsbach-Stein | GER | 14:45.3 | 2:27.5 | |
| 1266 | Marc Sheeran | 44 | GBR | 14:46.0 | 2:27.6 | ||
| 1267 | Vanessa Binder | 54 | USA | 14:47.2 | 2:27.8 | ||
| 1268 | David Marsh | 40 | Birmingham, AL | USA | 14:48.1 | 2:28.0 | |
| 1269 | Sana Kat | 44 | AUS | 14:48.7 | 2:28.1 | ||
| 1270 | Alexis Mountes | 29 | USA | 14:48.9 | 2:28.1 | ||
| 1271 | Kimmi Wan | 27 | MAS | 14:49.4 | 2:28.2 | ||
| 1271 | Peter Offermann | 78 | Montclair, NJ | USA | 14:49.4 | 2:28.2 | |
| 1273 | Andrea Forlani | 51 | ITA | 14:50.3 | 2:28.3 | ||
| 1274 | Louisa Fornaro | 30 | USA | 14:51.2 | 2:28.5 | ||
| 1275 | Dorian Rey | 39 | GBR | 14:51.4 | 2:28.5 | ||
| 1276 | Scott Lary | 70 | USA | 14:52.0 | 2:28.6 | ||
| 1277 | Mari Suokko | 45 | USA | 14:52.7 | 2:28.7 | ||
| 1278 | Anne Mikse | 56 | BEL | 14:54.0 | 2:29.0 | ||
| 1279 | Tracee Porras | 54 | USA | 14:54.1 | 2:29.0 | ||
| 1280 | Remo Sberna | 50 | ITA | 14:55.9 | 2:29.3 | ||
| 1280 | Tim Phipps | 42 | USA | 14:55.9 | 2:29.3 | ||
| 1282 | Jamie Fleischhacker | 44 | GER | 14:56.1 | 2:29.3 | ||
| 1283 | Victoria Vargas | 38 | USA | 14:56.8 | 2:29.4 | ||
| 1284 | Heidie Loudermilk | 39 | IL | USA | 14:56.9 | 2:29.4 | |
| 1285 | Melanie Vogt | 42 | GER | 14:57.4 | 2:29.5 | ||
| 1286 | Tammy Parker | 64 | USA | 15:00.5 | 2:30.0 | ||
| 1287 | Melu Lulu | 23 | ECU | 15:00.9 | 2:30.1 | ||
| 1288 | Erika Nunes | 45 | BRA | Minas Brasilia Tenis Clube | 15:01.5 | 2:30.2 | |
| 1289 | Jim Kurle | 78 | St. Paul, MN | USA | Team Diamonds | 15:02.4 | 2:30.4 |
| 1290 | criss o | 58 | Vienna | AUT | 15:02.8 | 2:30.4 | |
| 1291 | sean a | 35 | USA | 15:07.9 | 2:31.3 | ||
| 1292 | Jozef Urbin | 45 | SVK | 15:08.4 | 2:31.4 | ||
| 1293 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 15:08.6 | 2:31.4 |
| 1294 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 15:11.0 | 2:31.8 |
| 1295 | Hermise Taylor | 39 | GBR | 15:11.2 | 2:31.8 | ||
| 1295 | Matthew Giddings | 37 | USA | 15:11.2 | 2:31.8 | ||
| 1297 | Glenn Goodrich | 49 | USA | 15:12.6 | 2:32.1 | ||
| 1298 | Brigette Barbin | 34 | USA | 15:14.2 | 2:32.3 | ||
| 1299 | K george | 51 | GBR | 15:15.6 | 2:32.6 | ||
| 1300 | Clayton Surfus | 25 | USA | 15:16.2 | 2:32.7 |