Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Mike Montgomery | 50 | USA | 15:52.7 | 2:38.7 | ||
| 1352 | Michael Lockwood | 31 | USA | 15:52.8 | 2:38.8 | ||
| 1353 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 15:55.5 | 2:39.2 |
| 1354 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:55.6 | 2:39.2 |
| 1355 | Miriam Meitner | 47 | GER | 15:58.2 | 2:39.7 | ||
| 1356 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 15:58.7 | 2:39.7 |
| 1357 | B Thomas Henry | 69 | Lincoln, MA | USA | Cambridge Boat Club | 15:59.6 | 2:39.9 |
| 1358 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 15:59.8 | 2:39.9 |
| 1359 | Joanne Papa | - | Wilmington, DE | USA | 16:02.1 | 2:40.3 | |
| 1360 | Floratus Sonnenschein | 55 | GER | 16:05.4 | 2:40.9 | ||
| 1361 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 16:05.8 | 2:40.9 |
| 1361 | Margret Albers | 55 | GER | 16:05.8 | 2:40.9 | ||
| 1363 | Kerry Tomlin | 47 | USA | 16:06.8 | 2:41.1 | ||
| 1364 | Jordan Spreitzer | 39 | USA | 16:08.5 | 2:41.4 | ||
| 1365 | lukas hofmann | 40 | SUI | 16:09.5 | 2:41.5 | ||
| 1366 | Christy Deen | 44 | USA | 16:10.5 | 2:41.7 | ||
| 1367 | Kathy Schenck | 56 | USA | 16:13.2 | 2:42.2 | ||
| 1368 | Jayne Rhodes | 47 | GBR | 16:14.9 | 2:42.4 | ||
| 1369 | Đino Keršun | 54 | Koprivnica | CRO | 16:16.8 | 2:42.8 | |
| 1370 | Christy Pearre | 52 | PA | USA | 16:17.0 | 2:42.8 | |
| 1371 | Ohiana Rooney | 43 | GBR | 16:17.8 | 2:42.9 | ||
| 1372 | Frans Koster | 65 | Amersfoort | NED | 16:19.0 | 2:43.1 | |
| 1373 | Marcy McKeithen | 38 | USA | 16:22.4 | 2:43.7 | ||
| 1373 | Julie Curbilié | 52 | FRA | 16:22.4 | 2:43.7 | ||
| 1375 | Chris Williams | 53 | Dunkirk, MD | USA | 16:22.5 | 2:43.7 | |
| 1376 | Riccardo Russo | 45 | ITA | 16:22.6 | 2:43.7 | ||
| 1377 | Heather Tedder | 45 | USA | 16:24.4 | 2:44.0 | ||
| 1378 | Julia Schindel | 41 | GER | 16:26.5 | 2:44.4 | ||
| 1378 | Hazel Laidlaw | 60 | GBR | 16:26.5 | 2:44.4 | ||
| 1380 | 유 미숙 | 61 | 공주시 | KOR | 16:27.4 | 2:44.5 | |
| 1381 | Sanela Sanela | 23 | BIH | 16:28.1 | 2:44.6 | ||
| 1382 | Robert Pinelli | 41 | USA | 16:30.7 | 2:45.1 | ||
| 1383 | Zoe Fox | 47 | GBR | 16:30.8 | 2:45.1 | ||
| 1384 | Tamara Stawicki | 40 | Easton, PA | USA | 16:32.1 | 2:45.3 | |
| 1385 | Graeme Rosemond | 75 | AUS | 16:32.3 | 2:45.3 | ||
| 1386 | Hilary Hall | 36 | Dublin | IRL | 16:34.8 | 2:45.8 | |
| 1387 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 16:36.0 | 2:46.0 |
| 1388 | C Herre | 23 | CAN | 16:38.3 | 2:46.3 | ||
| 1389 | Michael Rothman | 59 | USA | 16:39.1 | 2:46.5 | ||
| 1390 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 16:40.3 | 2:46.7 | |
| 1391 | Shane Walden | 43 | USA | 16:41.6 | 2:46.9 | ||
| 1392 | Lisa Vogel | 21 | AFG | 16:43.2 | 2:47.2 | ||
| 1393 | Layla Swift | 47 | Bloomington, IN | USA | 16:45.3 | 2:47.5 | |
| 1394 | Aisha K | 37 | USA | 16:46.4 | 2:47.7 | ||
| 1395 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:46.8 | 2:47.8 |
| 1396 | Jennifer DeLaMater | 58 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 16:48.3 | 2:48.0 |
| 1396 | Susan Pulse | 56 | Woodstock, GA | USA | 16:48.3 | 2:48.0 | |
| 1398 | tim heffernan | 50 | USA | 16:49.3 | 2:48.2 | ||
| 1399 | Jamie Andersen | 38 | USA | 16:50.9 | 2:48.4 | ||
| 1400 | Sean Whalen | 30 | CAN | 16:51.4 | 2:48.5 |