Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Tim Blewett | 48 | CA | USA | 13:37.0 | 2:16.1 | |
| 1102 | Carrie La Seur | 51 | Billings, MT | USA | 13:37.2 | 2:16.2 | |
| 1102 | Pat Broydrick | 41 | USA | 13:37.2 | 2:16.2 | ||
| 1104 | Darren Vermaas | 40 | Rockford, MI | USA | 13:37.3 | 2:16.2 | |
| 1105 | Todd White | 61 | Auburn | USA | 13:37.5 | 2:16.2 | |
| 1106 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 13:37.6 | 2:16.2 |
| 1107 | Ana Da Silva | 52 | Byfleet | GBR | Penwith Beach Lifeguards | 13:37.7 | 2:16.2 |
| 1107 | Iann Armijo | 38 | CAN | 13:37.7 | 2:16.2 | ||
| 1109 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 13:38.1 | 2:16.3 |
| 1110 | Henrik Täckholm | 62 | DEN | 13:38.5 | 2:16.4 | ||
| 1110 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 13:38.5 | 2:16.4 | |
| 1112 | Carlo Recinella | 52 | USA | 13:38.7 | 2:16.4 | ||
| 1113 | Catherine Streule | 46 | SUI | 13:38.8 | 2:16.4 | ||
| 1113 | Roger Brett Hughes | 59 | Los Gatos, CA | USA | 13:38.8 | 2:16.4 | |
| 1115 | francesco cappelli | 51 | DEN | 13:38.9 | 2:16.4 | ||
| 1116 | JEREMY TINNERELLO | 49 | USA | 13:39.2 | 2:16.5 | ||
| 1117 | Trevor Pool | 30 | Dallas, TX | USA | 13:39.3 | 2:16.5 | |
| 1118 | Eben Nash | 53 | Charlton , MA | USA | 13:39.8 | 2:16.6 | |
| 1119 | Grant Bluestein | 43 | USA | 13:39.9 | 2:16.6 | ||
| 1120 | B S | - | AZ | USA | 13:41.3 | 2:16.8 | |
| 1121 | Andrew Braun | 57 | USA | 13:41.5 | 2:16.9 | ||
| 1122 | Maxime Blouin | 40 | CAN | 13:42.0 | 2:17.0 | ||
| 1122 | Sarah Dondelinger | 30 | USA | 13:42.0 | 2:17.0 | ||
| 1124 | Bob Calabrese | 57 | USA | 13:42.7 | 2:17.1 | ||
| 1125 | Elise Richardson | 19 | USA | 13:42.9 | 2:17.1 | ||
| 1126 | Yardie Gyal | 53 | USA | 13:43.0 | 2:17.1 | ||
| 1127 | Gunther Abela | 52 | MLT | 13:43.9 | 2:17.3 | ||
| 1128 | Fname Lname | 41 | USA | 13:45.6 | 2:17.6 | ||
| 1129 | Ed Cusack | 79 | Haddonfield, NJ | USA | 13:46.3 | 2:17.7 | |
| 1130 | Tanya Hewat | 47 | Cape Town | RSA | 13:46.7 | 2:17.7 | |
| 1131 | Lori Estes | 51 | Spring Lake, MI | USA | Grand Rapids Rowing Club | 13:48.0 | 2:18.0 |
| 1131 | Paul Robinson | 57 | GBR | 13:48.0 | 2:18.0 | ||
| 1133 | Derek Wilson | 50 | Kelowna, BC | CAN | 13:49.1 | 2:18.1 | |
| 1134 | David Craven | 79 | GBR | 13:49.5 | 2:18.2 | ||
| 1134 | Jillian Testa | 45 | USA | 13:49.5 | 2:18.2 | ||
| 1136 | Sabine Treichel | 40 | GER | 13:50.3 | 2:18.3 | ||
| 1137 | Deniz Nolff | 53 | USA | 13:50.4 | 2:18.4 | ||
| 1138 | Miriam Miller | 46 | GER | 13:50.6 | 2:18.4 | ||
| 1139 | Harry Lim | 45 | Orlando, FL | USA | 13:51.4 | 2:18.5 | |
| 1140 | H F | 39 | USA | 13:51.6 | 2:18.6 | ||
| 1141 | Brenden House | 33 | USA | 13:51.7 | 2:18.6 | ||
| 1142 | Frankie Rogers | 50 | SUI | 13:51.8 | 2:18.6 | ||
| 1143 | Kin Cheung Ma | 31 | CAN | 13:53.2 | 2:18.8 | ||
| 1144 | Nanna Lapain | 47 | DEN | 13:53.5 | 2:18.9 | ||
| 1144 | Amy Fogelberg | 47 | USA | 13:53.5 | 2:18.9 | ||
| 1146 | Mauro Fardin | 37 | ITA | 13:53.6 | 2:18.9 | ||
| 1147 | Nicole Shames | 35 | USA | 13:53.9 | 2:18.9 | ||
| 1148 | Jennifer Slater | 62 | AUS | 13:54.4 | 2:19.0 | ||
| 1148 | Arnette Herbert | 52 | GER | 13:54.4 | 2:19.0 | ||
| 1150 | Nathan Rutherford | 28 | CAN | 13:54.5 | 2:19.0 |