Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | K george | 51 | GBR | 15:15.6 | 2:32.6 | ||
| 1302 | Clayton Surfus | 25 | USA | 15:16.2 | 2:32.7 | ||
| 1303 | Thomas Garcia | 30 | USA | 15:16.3 | 2:32.7 | ||
| 1304 | Donald Hogan | 49 | Granite Falls | USA | 15:16.5 | 2:32.7 | |
| 1305 | Jessica W | 32 | USA | 15:17.2 | 2:32.8 | ||
| 1306 | Donna Mohan | 66 | Cape Cod, MA | USA | 15:18.2 | 2:33.0 | |
| 1307 | Kurt Johnson | 63 | Avon, CT | USA | 15:19.1 | 2:33.1 | |
| 1308 | Fernanda Huckle | 46 | Colchester | GBR | 15:20.0 | 2:33.3 | |
| 1308 | Carlos R | 43 | USA | 15:20.0 | 2:33.3 | ||
| 1310 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 15:22.8 | 2:33.8 | |
| 1311 | Sanders Hearne | 73 | LA | USA | 15:22.9 | 2:33.8 | |
| 1312 | Francis Bruyer | 52 | rixheim | FRA | 15:23.0 | 2:33.8 | |
| 1313 | Louise McGonigal | 80 | Elmvale , ON | CAN | Greenville Indoor Rowing | 15:24.6 | 2:34.1 |
| 1314 | Andrea Banchero | 25 | PER | 15:24.9 | 2:34.1 | ||
| 1315 | Yuliana Ramírez Salazar | 22 | COL | 15:25.1 | 2:34.1 | ||
| 1316 | Josue Rivera | 34 | USA | 15:25.5 | 2:34.2 | ||
| 1317 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 15:26.0 | 2:34.3 | |
| 1318 | Lindsey Risdon | 37 | USA | 15:26.4 | 2:34.4 | ||
| 1319 | Mike Wright | 54 | USA | 15:27.3 | 2:34.5 | ||
| 1320 | Amanda Clutter | 37 | WV | USA | 15:27.4 | 2:34.5 | |
| 1321 | Jennifer Mcgarry | 37 | USA | 15:29.2 | 2:34.8 | ||
| 1322 | William Berger | 40 | USA | 15:29.7 | 2:34.9 | ||
| 1323 | Gregory Gallardo | 67 | USA | 15:30.0 | 2:35.0 | ||
| 1324 | Miho Zhou | 34 | CHN | 15:30.7 | 2:35.1 | ||
| 1325 | JeongOh Kim | 32 | KOR | 15:31.4 | 2:35.2 | ||
| 1326 | michael heifetz | 55 | USA | 15:32.2 | 2:35.3 | ||
| 1327 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 15:33.1 | 2:35.5 |
| 1328 | Court Vitelli | 39 | Lompoc, CA | USA | Street Parking | 15:36.0 | 2:36.0 |
| 1329 | Fiona Bullock | 48 | NSW | AUS | 15:37.2 | 2:36.2 | |
| 1330 | Kevin Piérard | 44 | BEL | 15:37.4 | 2:36.2 | ||
| 1331 | Monica Rapp | 68 | CA | USA | 15:37.9 | 2:36.3 | |
| 1332 | Elena Nazarova | 39 | UNAFF | 15:39.2 | 2:36.5 | ||
| 1333 | Xera Vegter Maharajh | 19 | CAN | 15:39.3 | 2:36.5 | ||
| 1334 | Jessica Reese | 35 | USA | 15:39.8 | 2:36.6 | ||
| 1335 | Samantha Mattheis | 37 | USA | 15:40.4 | 2:36.7 | ||
| 1336 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 15:40.6 | 2:36.7 |
| 1336 | js choi | 39 | KOR | 15:40.6 | 2:36.7 | ||
| 1338 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:42.5 | 2:37.0 |
| 1339 | Kirsty Lomax | 42 | GBR | 15:44.9 | 2:37.4 | ||
| 1340 | Jackie Dietrich | 49 | USA | 15:45.2 | 2:37.5 | ||
| 1341 | Erik Waterham | 60 | Lelystad 🇳🇱 | NED | 15:45.7 | 2:37.6 | |
| 1342 | Robert Nelson | 44 | USA | 15:46.8 | 2:37.8 | ||
| 1343 | Helen Atkinson | 42 | Rochdale | GBR | 15:47.0 | 2:37.8 | |
| 1344 | Adam Eraky | 35 | USA | 15:47.9 | 2:37.9 | ||
| 1345 | Lindsay G | 34 | USA | 15:48.4 | 2:38.0 | ||
| 1346 | David Bello | 63 | USA | 15:49.6 | 2:38.2 | ||
| 1347 | alan norman | 39 | USA | 15:49.7 | 2:38.2 | ||
| 1348 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 15:50.2 | 2:38.3 | |
| 1349 | Kison Jiang | 34 | CAN | 15:51.7 | 2:38.6 | ||
| 1350 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 15:51.8 | 2:38.6 |