Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Aaron Bock | 43 | USA | 11:09.4 | 1:51.5 | ||
| 352 | John Morrow | 28 | GBR | 11:09.6 | 1:51.6 | ||
| 353 | John Halsey | 58 | Monte Sereno, CA | USA | 11:10.0 | 1:51.6 | |
| 354 | Chris Weber | 50 | USA | 11:10.2 | 1:51.7 | ||
| 355 | Jurij Lovše | 50 | Maribor | SLO | 11:10.4 | 1:51.7 | |
| 356 | Channy Tremblay | 49 | CAN | 11:10.5 | 1:51.7 | ||
| 357 | Luc Scholtes | 41 | LUX | 11:10.6 | 1:51.7 | ||
| 358 | Jeremy Neuer | 49 | USA | 11:10.8 | 1:51.8 | ||
| 359 | Patrick Snyder | 31 | USA | 11:10.9 | 1:51.8 | ||
| 360 | Mike Kourakis | 55 | AUS | 11:11.1 | 1:51.8 | ||
| 361 | Dorian Hughes | 57 | Chelmsford | GBR | 11:11.5 | 1:51.9 | |
| 362 | Luke Rodina | 41 | USA | 11:11.9 | 1:51.9 | ||
| 363 | Leonie Wielandt | 36 | NED | 11:12.0 | 1:52.0 | ||
| 363 | Steve Tanski | 32 | GER | 11:12.0 | 1:52.0 | ||
| 365 | Simon Bublat | 35 | GER | 11:12.2 | 1:52.0 | ||
| 366 | Kevin Ruane | 57 | IRL | 11:12.3 | 1:52.0 | ||
| 367 | Michael Wale | 56 | Vancouver 🇨🇦 | CAN | 11:12.4 | 1:52.0 | |
| 368 | Dae Won Yun | 39 | KOR | DDANZI | 11:12.7 | 1:52.1 | |
| 369 | Matt Gates | 56 | Norwich | GBR | 11:13.2 | 1:52.2 | |
| 370 | Philipp Löhmer | 34 | GER | 11:13.4 | 1:52.2 | ||
| 371 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 11:13.8 | 1:52.3 | |
| 371 | Jonathan Metzler | 43 | USA | 11:13.8 | 1:52.3 | ||
| 373 | Wayne Carriker | 57 | OR | USA | 11:13.9 | 1:52.3 | |
| 374 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 11:14.1 | 1:52.3 |
| 375 | Luke Bagwell | 26 | USA | 11:14.2 | 1:52.3 | ||
| 376 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 11:14.3 | 1:52.3 | |
| 377 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 11:14.6 | 1:52.4 |
| 378 | Joel Vedder | 28 | Russell, ON | CAN | 11:14.7 | 1:52.4 | |
| 378 | Jan Gruß | 32 | GER | 11:14.7 | 1:52.4 | ||
| 380 | Richard Orpen | 42 | USA | 11:15.3 | 1:52.5 | ||
| 381 | Gerry Meenaghan | 46 | USA | 11:15.6 | 1:52.6 | ||
| 382 | Jeremy Tuinstra | 49 | MD | USA | 11:15.8 | 1:52.6 | |
| 383 | Daniel McFarlane | 31 | GBR | 11:16.0 | 1:52.6 | ||
| 384 | Andy King | 42 | USA | 11:16.1 | 1:52.6 | ||
| 385 | Hans Kolb | 38 | GER | 11:16.2 | 1:52.7 | ||
| 386 | Thomas Setser | 37 | USA | 11:16.3 | 1:52.7 | ||
| 387 | Scott Dochat | 47 | USA | 11:16.4 | 1:52.7 | ||
| 388 | Andreas kreutzfeldt | 41 | DEN | 11:16.6 | 1:52.7 | ||
| 389 | jerome gueffier | 38 | FRA | FRENCH INDOOR ROWERS TEAM | 11:16.7 | 1:52.7 | |
| 390 | Ian Watt | 63 | Shirenewton | GBR | 11:17.1 | 1:52.8 | |
| 390 | Alfred Davis | 33 | USA | 11:17.1 | 1:52.8 | ||
| 392 | Hank Vedder | 60 | Osgoode, ON | CAN | 11:17.2 | 1:52.8 | |
| 392 | Costa Malekkou | 57 | GBR | 11:17.2 | 1:52.8 | ||
| 394 | Roy Daniell | 58 | Canberra, ACT | AUS | 11:17.3 | 1:52.8 | |
| 395 | Jenny Marcum | 21 | USA | 11:17.4 | 1:52.9 | ||
| 396 | Thomas Jensen | 54 | Ballerup | DEN | 11:17.6 | 1:52.9 | |
| 397 | Feo hab | 23 | UZB | 11:17.9 | 1:52.9 | ||
| 397 | Travis Green | 34 | CAN | 11:17.9 | 1:52.9 | ||
| 399 | Viceroy Fizzlebottom | 33 | USA | 11:18.1 | 1:53.0 | ||
| 400 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 11:18.2 | 1:53.0 |