Workout of the Day

« August 17, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Drew Downey	42		USA		11:35.4	1:55.9
502	Paul Melstrom	53	Tana	USA		11:35.6	1:55.9
502	Boško Končarević	51	Belgrade	SRB		11:35.6	1:55.9
504	P Michael Cunningham	69	Annapolis, MD	USA		11:35.7	1:55.9
504	Rob Smith	56		GBR		11:35.7	1:55.9
506	Gregory van Eyk	38		NZL		11:35.8	1:55.9
507	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	11:35.9	1:55.9
508	Tom Rizzo, Jr.	64	Jacksonville, FL	USA	Jacksonville Rowing Club	11:36.0	1:56.0
509	John Keenan	53	Clifton, VA	USA	U.S. Marines	11:36.6	1:56.1
509	Aidan Morris	61	Schull, Cork	IRL		11:36.6	1:56.1
511	Andreas Oberst	38		GER		11:36.9	1:56.1
511	Andy Workman	58	Windsor	GBR		11:36.9	1:56.1
513	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	11:37.0	1:56.1
514	Tim Latham	42		GBR		11:37.3	1:56.2
515	Marton Pelikan	33	Budapest	HUN		11:37.4	1:56.2
516	Jason -	39		CAN		11:37.5	1:56.2
517	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	11:37.6	1:56.2
517	Daniel Alonso	37		USA		11:37.6	1:56.2
519	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	11:37.8	1:56.3
520	Brendan Bannon	44	Rosenheim	GER		11:37.9	1:56.3
521	Aida Walsh	27		USA		11:38.0	1:56.3
522	Jan Jordan	48		GBR		11:38.6	1:56.4
522	Edward VanDam	60	Syracuse, NY	USA		11:38.6	1:56.4
524	brian monroe	49	TX	USA		11:38.7	1:56.4
524	Jorge Macias	42		MEX		11:38.7	1:56.4
526	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	11:38.8	1:56.4
526	Marc Reyes	38	Fort Worth, TX	USA		11:38.8	1:56.4
528	Michael Longshaw	38		GBR		11:39.0	1:56.5
529	Rob Whait	53	Adelaide, SA	AUS		11:39.3	1:56.5
530	Helmut Kirchweger	50	Maria Enzersdorf	AUT		11:39.7	1:56.6
531	Nicolle Kelly	53		AUS		11:39.9	1:56.6
532	Christopher DIEBOLD	36		USA		11:40.0	1:56.6
533	Lee Roe	45	QLD	AUS		11:40.1	1:56.6
534	Gemma Starks	40		GBR		11:40.3	1:56.7
534	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	11:40.3	1:56.7
536	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	11:40.4	1:56.7
537	Andrew Kenworthy	56		GER		11:40.6	1:56.7
538	Travis Church	45		USA	U.S. Air Force Veteran	11:40.9	1:56.8
539	Tim Linville	45		USA		11:41.1	1:56.8
540	Juan José Pérez Fernandez	47		ESP		11:41.7	1:56.9
541	Rob Drury	77	Sydney, NSW	AUS		11:42.0	1:57.0
542	Christopher Villegas	46		USA		11:42.1	1:57.0
543	Qamrul Farooqi	30	MI	USA		11:42.2	1:57.0
544	Jeff Smith	44	TX	USA		11:43.1	1:57.1
545	Peter Myers	40		USA		11:43.2	1:57.2
546	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	11:43.4	1:57.2
546	John Jordan	32		USA		11:43.4	1:57.2
548	Stephen Hiers	47		USA		11:44.1	1:57.3
549	Bruno Venegas	32	Los Angeles	USA		11:44.2	1:57.3
549	James Stapleton	47		USA		11:44.2	1:57.3