Workout of the Day

« August 17, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Paul Melstrom	53	Tana	USA		11:35.6	1:55.9
501	Boško Končarević	51	Belgrade	SRB		11:35.6	1:55.9
503	P Michael Cunningham	69	Annapolis, MD	USA		11:35.7	1:55.9
503	Rob Smith	56		GBR		11:35.7	1:55.9
505	Gregory van Eyk	38		NZL		11:35.8	1:55.9
506	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	11:35.9	1:55.9
507	Tom Rizzo, Jr.	64	Jacksonville, FL	USA	Jacksonville Rowing Club	11:36.0	1:56.0
508	John Keenan	53	Clifton, VA	USA	U.S. Marines	11:36.6	1:56.1
508	Aidan Morris	61	Schull, Cork	IRL		11:36.6	1:56.1
510	Andreas Oberst	38		GER		11:36.9	1:56.1
510	Andy Workman	58	Windsor	GBR		11:36.9	1:56.1
512	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	11:37.0	1:56.1
513	Tim Latham	42		GBR		11:37.3	1:56.2
514	Marton Pelikan	33	Budapest	HUN		11:37.4	1:56.2
515	Jason -	39		CAN		11:37.5	1:56.2
516	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	11:37.6	1:56.2
516	Daniel Alonso	37		USA		11:37.6	1:56.2
518	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	11:37.8	1:56.3
519	Brendan Bannon	44	Rosenheim	GER		11:37.9	1:56.3
520	Aida Walsh	27		USA		11:38.0	1:56.3
521	Jan Jordan	48		GBR		11:38.6	1:56.4
521	Edward VanDam	60	Syracuse, NY	USA		11:38.6	1:56.4
523	brian monroe	49	TX	USA		11:38.7	1:56.4
523	Jorge Macias	42		MEX		11:38.7	1:56.4
525	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	11:38.8	1:56.4
525	Marc Reyes	38	Fort Worth, TX	USA		11:38.8	1:56.4
527	Michael Longshaw	38		GBR		11:39.0	1:56.5
528	Rob Whait	53	Adelaide, SA	AUS		11:39.3	1:56.5
529	Helmut Kirchweger	50	Maria Enzersdorf	AUT		11:39.7	1:56.6
530	Nicolle Kelly	53		AUS		11:39.9	1:56.6
531	Christopher DIEBOLD	36		USA		11:40.0	1:56.6
532	Lee Roe	45	QLD	AUS		11:40.1	1:56.6
533	Gemma Starks	40		GBR		11:40.3	1:56.7
533	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	11:40.3	1:56.7
535	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	11:40.4	1:56.7
536	Andrew Kenworthy	56		GER		11:40.6	1:56.7
537	Travis Church	45		USA	U.S. Air Force Veteran	11:40.9	1:56.8
538	Tim Linville	45		USA		11:41.1	1:56.8
539	Juan José Pérez Fernandez	47		ESP		11:41.7	1:56.9
540	Rob Drury	77	Sydney, NSW	AUS		11:42.0	1:57.0
541	Christopher Villegas	46		USA		11:42.1	1:57.0
542	Qamrul Farooqi	30	MI	USA		11:42.2	1:57.0
543	Jeff Smith	44	TX	USA		11:43.1	1:57.1
544	Peter Myers	40		USA		11:43.2	1:57.2
545	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	11:43.4	1:57.2
545	John Jordan	32		USA		11:43.4	1:57.2
547	Stephen Hiers	47		USA		11:44.1	1:57.3
548	Bruno Venegas	32	Los Angeles	USA		11:44.2	1:57.3
548	James Stapleton	47		USA		11:44.2	1:57.3
550	Paul Lay	62		GBR		11:44.4	1:57.4