Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Justin Heyes | 32 | MAS | 11:27.0 | 1:54.5 | ||
| 452 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 11:27.1 | 1:54.5 |
| 452 | JP B | 49 | FRA | 11:27.1 | 1:54.5 | ||
| 454 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 11:27.3 | 1:54.5 |
| 455 | Dave Myers | 61 | Cannon Falls, MN | USA | 11:27.9 | 1:54.6 | |
| 456 | Colin Dickson | 61 | GBR | 11:28.0 | 1:54.6 | ||
| 457 | Jason Meek | 49 | USA | 11:28.3 | 1:54.7 | ||
| 458 | Gee C | 33 | AUS | 11:28.5 | 1:54.7 | ||
| 459 | Nico Basson | 42 | MB | CAN | 11:28.6 | 1:54.7 | |
| 460 | lee buckley | 52 | Kent | GBR | Fitness Matters | 11:28.7 | 1:54.7 |
| 461 | Roly Acosta | 49 | USA | 11:29.0 | 1:54.8 | ||
| 462 | James Henderson | 49 | Gateshead | GBR | 11:29.1 | 1:54.8 | |
| 462 | Andre Edwards | 34 | CAN | 11:29.1 | 1:54.8 | ||
| 464 | Mac Robinson | 33 | GBR | 11:29.2 | 1:54.8 | ||
| 465 | Leonardo Scopa | 64 | ITA | The Diamonds (Over Sixties Erging Group) | 11:29.5 | 1:54.9 | |
| 465 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 11:29.5 | 1:54.9 |
| 467 | Patrice Blier | 49 | LAVAL, QC | CAN | 11:29.6 | 1:54.9 | |
| 468 | Lasse Kvalheim | 33 | NOR | 11:29.7 | 1:54.9 | ||
| 469 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 11:29.8 | 1:54.9 |
| 470 | Gregory Stansel | 39 | OR | USA | 11:29.9 | 1:54.9 | |
| 471 | Jamie Myxter | 52 | Everett, WA | USA | 11:30.0 | 1:55.0 | |
| 472 | Erika Hosen | 22 | NOR | 11:30.1 | 1:55.0 | ||
| 473 | Ant K | 41 | AUS | 11:30.2 | 1:55.0 | ||
| 474 | Andrew Gardiner | 42 | USA | 11:30.3 | 1:55.0 | ||
| 475 | David Williamson | 48 | AUS | 11:30.5 | 1:55.0 | ||
| 475 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 11:30.5 | 1:55.0 |
| 477 | Everett Roberts | 35 | Washington, DC | USA | 11:31.0 | 1:55.1 | |
| 478 | Danny C | 43 | USA | 11:31.1 | 1:55.1 | ||
| 478 | joaquin fernandez | 44 | FRA | 11:31.1 | 1:55.1 | ||
| 480 | Andreas Benediktson | 42 | DEN | 11:31.4 | 1:55.2 | ||
| 480 | Dan Pruett | 46 | Welwyn Garden City | GBR | 11:31.4 | 1:55.2 | |
| 482 | Matt Jameson | 41 | Doncaster | GBR | 11:31.6 | 1:55.2 | |
| 483 | Hannah Olley | 41 | AUS | 11:31.7 | 1:55.2 | ||
| 483 | Greig Fraser | 37 | GBR | 11:31.7 | 1:55.2 | ||
| 485 | Nadejny Dochodca | 60 | SVK | 11:31.9 | 1:55.3 | ||
| 486 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 11:32.1 | 1:55.3 |
| 487 | Meredith Carpenter | 36 | Edgecomb, ME | USA | 11:32.3 | 1:55.3 | |
| 488 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:32.4 | 1:55.4 |
| 489 | Ian Hartland | 56 | GBR | 11:32.5 | 1:55.4 | ||
| 490 | Todd Sarver | 55 | USA | 11:32.8 | 1:55.4 | ||
| 490 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 11:32.8 | 1:55.4 |
| 490 | Oliver Middendorf | 50 | GER | 11:32.8 | 1:55.4 | ||
| 493 | Tony Switlek | 31 | AUS | 11:33.5 | 1:55.5 | ||
| 493 | Richard Fletcher | - | GBR | 11:33.5 | 1:55.5 | ||
| 495 | Andrew Hatchett | 49 | GBR | 11:34.2 | 1:55.7 | ||
| 496 | Scott Jensen | 50 | PA | USA | 11:34.4 | 1:55.7 | |
| 497 | Steve Bien | 40 | USA | 11:34.5 | 1:55.7 | ||
| 498 | Matt Perrine | 47 | Fayetteville, AR | USA | 11:34.7 | 1:55.7 | |
| 499 | John Roach | 56 | USA | 11:35.4 | 1:55.9 | ||
| 499 | Drew Downey | 42 | USA | 11:35.4 | 1:55.9 |