Workout of the Day

« August 17, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Derek Watson	32		USA		11:53.1	1:58.8
602	Jens Olson	39		USA		11:53.2	1:58.8
603	Jon Abbott	57	Lincolnshire	GBR		11:53.3	1:58.8
604	Robert Bernardo	40	OH	USA		11:53.4	1:58.9
605	Jason Boyd	53		CAN		11:53.6	1:58.9
606	Reece Green	55		AUS		11:53.8	1:58.9
607	Craig Salisbury	50	Perth , WA	AUS		11:53.9	1:58.9
608	Stephen Parris	48		USA		11:54.0	1:59.0
609	Stuart Fance	45		GBR		11:54.1	1:59.0
610	Caroline Lucas	61		ITA		11:54.3	1:59.0
611	Danijel Farkas	50		USA		11:54.6	1:59.1
612	Kätlin Naaber	28		EST		11:54.8	1:59.1
613	Morten Eriksen	53		DEN		11:54.9	1:59.1
613	Willem Hage	72	Almere	NED		11:54.9	1:59.1
613	Francesco Mocciaro	51	Palermo	ITA	Sport Life	11:54.9	1:59.1
616	Olaf Poloczek-Lüke	52		GER		11:55.0	1:59.1
617	Franziska Tendel	41		GER		11:55.1	1:59.1
618	George McRorie	49	Davidson, NC	USA		11:55.2	1:59.2
619	Joseph Overocker	47	NC	USA		11:55.5	1:59.2
620	patrick stacom	55		USA		11:55.7	1:59.2
620	Jesse Minor	40		USA		11:55.7	1:59.2
622	António Romão	47		POR		11:55.8	1:59.3
623	Alexandre Stillemans	35		BEL		11:55.9	1:59.3
623	Katie Ritzheimer	34	Germantown, IL	USA		11:55.9	1:59.3
625	Jose Enrique Alvarez Martin	47	Hong Kong	HKG	Spanish Dragons Hong Kong	11:56.0	1:59.3
626	Corin Gee	32	WA	AUS		11:56.1	1:59.3
626	Ryszard Żukowski	37	Wrocław	POL		11:56.1	1:59.3
628	David Westfahl	42	Ahrensburg	GER		11:56.2	1:59.3
628	Jesse Clawson	42		USA		11:56.2	1:59.3
630	Thomas Atack	38		USA		11:56.4	1:59.4
631	Max Williams	27		GBR		11:56.6	1:59.4
631	Steve McCain	39		USA		11:56.6	1:59.4
633	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	11:57.3	1:59.5
633	Bob Wright	51		USA		11:57.3	1:59.5
635	Mat Siscoe	43		CAN		11:57.4	1:59.5
636	Robin Tijssen	46		NED		11:57.5	1:59.5
637	christophe lavigny	45		REU		11:57.6	1:59.6
637	David Boren	37		USA		11:57.6	1:59.6
639	Matt Berry	43		USA		11:57.8	1:59.6
639	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	11:57.8	1:59.6
639	Sanjay Bakshi	52	Piedmont, CA	USA		11:57.8	1:59.6
642	Adam Anderson	38	NH	USA		11:57.9	1:59.6
642	Lance Golinghorst	51	Minneapolis, MN	USA		11:57.9	1:59.6
644	Michael Hayes	40		USA		11:58.0	1:59.6
645	Bin L	42		USA		11:58.1	1:59.6
646	Ian Evans	52		USA		11:58.4	1:59.7
647	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	11:58.8	1:59.8
648	Andreas Jeske	57	Hemmingen	GER	GERMAN Rowers and FRIENDS United	11:59.4	1:59.9
649	Torgerð Gaardlykke	25		FRO		11:59.8	1:59.9
650	Laura Frei	33		SUI		11:59.9	1:59.9