Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
601 | Shane Casey | 50 | MI | USA | 11:53.1 | 1:58.8 | |
601 | Derek Watson | 32 | USA | 11:53.1 | 1:58.8 | ||
603 | Jens Olson | 39 | USA | 11:53.2 | 1:58.8 | ||
604 | Jon Abbott | 57 | Lincolnshire | GBR | 11:53.3 | 1:58.8 | |
605 | Robert Bernardo | 40 | OH | USA | 11:53.4 | 1:58.9 | |
606 | Jason Boyd | 53 | CAN | 11:53.6 | 1:58.9 | ||
607 | Reece Green | 55 | AUS | 11:53.8 | 1:58.9 | ||
608 | Craig Salisbury | 50 | Perth , WA | AUS | 11:53.9 | 1:58.9 | |
609 | Stephen Parris | 48 | USA | 11:54.0 | 1:59.0 | ||
610 | Stuart Fance | 45 | GBR | 11:54.1 | 1:59.0 | ||
611 | Caroline Lucas | 61 | ITA | 11:54.3 | 1:59.0 | ||
612 | Danijel Farkas | 50 | USA | 11:54.6 | 1:59.1 | ||
613 | Kätlin Naaber | 28 | EST | 11:54.8 | 1:59.1 | ||
614 | Morten Eriksen | 53 | DEN | 11:54.9 | 1:59.1 | ||
614 | Willem Hage | 72 | Almere | NED | 11:54.9 | 1:59.1 | |
614 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 11:54.9 | 1:59.1 |
617 | Olaf Poloczek-Lüke | 52 | GER | 11:55.0 | 1:59.1 | ||
618 | Franziska Tendel | 41 | GER | 11:55.1 | 1:59.1 | ||
619 | George McRorie | 49 | Davidson, NC | USA | 11:55.2 | 1:59.2 | |
620 | Joseph Overocker | 47 | USA | 11:55.5 | 1:59.2 | ||
621 | patrick stacom | 55 | USA | 11:55.7 | 1:59.2 | ||
621 | Jesse Minor | 40 | USA | 11:55.7 | 1:59.2 | ||
623 | António Romão | 47 | POR | 11:55.8 | 1:59.3 | ||
624 | Alexandre Stillemans | 35 | BEL | 11:55.9 | 1:59.3 | ||
624 | Katie Ritzheimer | 34 | Germantown, IL | USA | 11:55.9 | 1:59.3 | |
626 | Jose Enrique Alvarez Martin | 47 | Hong Kong | HKG | Spanish Dragons Hong Kong | 11:56.0 | 1:59.3 |
627 | Corin Gee | 32 | WA | AUS | 11:56.1 | 1:59.3 | |
627 | Ryszard Żukowski | 37 | Wrocław | POL | 11:56.1 | 1:59.3 | |
629 | David Westfahl | 42 | Ahrensburg | GER | 11:56.2 | 1:59.3 | |
629 | Jesse Clawson | 42 | USA | 11:56.2 | 1:59.3 | ||
631 | Thomas Atack | 38 | USA | 11:56.4 | 1:59.4 | ||
632 | Max Williams | 27 | GBR | 11:56.6 | 1:59.4 | ||
632 | Steve McCain | 39 | USA | 11:56.6 | 1:59.4 | ||
634 | Andrew Moriarty | 59 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 11:57.3 | 1:59.5 |
634 | Bob Wright | 51 | USA | 11:57.3 | 1:59.5 | ||
636 | Mat Siscoe | 43 | CAN | 11:57.4 | 1:59.5 | ||
637 | Robin Tijssen | 46 | NED | 11:57.5 | 1:59.5 | ||
638 | christophe lavigny | 45 | REU | 11:57.6 | 1:59.6 | ||
638 | David Boren | 37 | USA | 11:57.6 | 1:59.6 | ||
640 | Matt Berry | 43 | USA | 11:57.8 | 1:59.6 | ||
640 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 11:57.8 | 1:59.6 |
640 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 11:57.8 | 1:59.6 | |
643 | Adam Anderson | 38 | NH | USA | 11:57.9 | 1:59.6 | |
643 | Lance Golinghorst | 51 | Minneapolis, MN | USA | 11:57.9 | 1:59.6 | |
645 | Michael Hayes | 40 | USA | 11:58.0 | 1:59.6 | ||
646 | Bin L | 42 | USA | 11:58.1 | 1:59.6 | ||
647 | Ian Evans | 52 | USA | 11:58.4 | 1:59.7 | ||
648 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 11:58.8 | 1:59.8 |
649 | Andreas Jeske | 57 | Hemmingen | GER | GERMAN Rowers and FRIENDS United | 11:59.4 | 1:59.9 |
650 | Torgerð Gaardlykke | 25 | FRO | 11:59.8 | 1:59.9 |