Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Chris Winn | 30 | USA | 12:20.4 | 2:03.4 | ||
| 752 | Didier Tondreau | 64 | Tournai | BEL | 12:20.6 | 2:03.4 | |
| 753 | Thomas Appler | 33 | AUT | 12:20.7 | 2:03.4 | ||
| 753 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 12:20.7 | 2:03.4 |
| 753 | Steve Klein | 39 | LUX | 12:20.7 | 2:03.4 | ||
| 753 | Denny Dayhuff | 70 | MN | USA | 12:20.7 | 2:03.4 | |
| 757 | Bobby Harlan | 39 | USA | 12:20.8 | 2:03.4 | ||
| 758 | J.D. Abbey | 43 | USA | 12:20.9 | 2:03.4 | ||
| 759 | Gary Fuhr | 59 | Burnaby, BC | CAN | Team Canada | 12:21.2 | 2:03.5 |
| 760 | Brannan Croft | 52 | USA | 12:21.3 | 2:03.5 | ||
| 761 | Derek Bickler | 48 | USA | 12:21.4 | 2:03.5 | ||
| 762 | Alistair Cook | 38 | AUS | 12:21.9 | 2:03.6 | ||
| 763 | Thomas Doering | 60 | Hochheim am Main | GER | 12:22.0 | 2:03.6 | |
| 764 | Brad Barrett | 31 | USA | 12:22.2 | 2:03.7 | ||
| 765 | Chris Thomas | 50 | Windsor, ON | CAN | 12:22.3 | 2:03.7 | |
| 766 | Daniel McKeague | 38 | USA | 12:23.0 | 2:03.8 | ||
| 766 | Ethan Meade | 34 | USA | 12:23.0 | 2:03.8 | ||
| 768 | Bernd Lesker | 45 | GER | 12:23.2 | 2:03.8 | ||
| 769 | Robb Hardy | 45 | brookhaven, GA | USA | 12:23.3 | 2:03.8 | |
| 770 | Martin Stam | 63 | Wognum | NED | 12:23.5 | 2:03.9 | |
| 771 | Robert Prince | 55 | Santa Barbara, CA | USA | 12:23.8 | 2:03.9 | |
| 772 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 12:24.8 | 2:04.1 |
| 773 | George Morton | 72 | MA | USA | Tufts University | 12:25.2 | 2:04.2 |
| 774 | H Barhorst | 42 | USA | 12:25.7 | 2:04.2 | ||
| 774 | Andres Gomez | 43 | CHI | 12:25.7 | 2:04.2 | ||
| 776 | Christena Callahan | 44 | USA | 12:25.8 | 2:04.3 | ||
| 777 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 12:26.2 | 2:04.3 |
| 778 | Nicholas Boardman | 54 | Settle | GBR | 12:26.3 | 2:04.3 | |
| 778 | Nikolai Cernavin | 47 | GER | 12:26.3 | 2:04.3 | ||
| 780 | Craig James | 63 | Upper Marlboro, MD | USA | US Navy Veteran | 12:26.6 | 2:04.4 |
| 780 | Jonathan Corcoran | 34 | USA | 12:26.6 | 2:04.4 | ||
| 782 | Jim Colston | 58 | USA | 12:27.0 | 2:04.5 | ||
| 783 | Carlos Hijo de Juan | 56 | College Station, TX | USA | 12:27.1 | 2:04.5 | |
| 784 | Jimmy Doyle | 63 | Anchorage, AK | USA | 12:27.6 | 2:04.6 | |
| 785 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 12:27.8 | 2:04.6 | |
| 786 | Stefan Stefan | 40 | SUI | 12:27.9 | 2:04.6 | ||
| 787 | Gabriel Desantiago | 31 | USA | 12:28.3 | 2:04.7 | ||
| 788 | Eduardo Saez | 41 | CHI | 12:28.7 | 2:04.7 | ||
| 789 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 12:28.8 | 2:04.8 |
| 789 | Kamil Czyrnek | 24 | POL | 12:28.8 | 2:04.8 | ||
| 791 | Sarah Ruberry | 49 | BER | 12:28.9 | 2:04.8 | ||
| 792 | PJO Mainiac | 51 | ME | USA | 12:29.8 | 2:04.9 | |
| 793 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 12:29.9 | 2:04.9 | |
| 793 | Chad Stoller | 52 | USA | 12:29.9 | 2:04.9 | ||
| 795 | T Anderson | 56 | USA | 12:30.0 | 2:05.0 | ||
| 795 | Monica Cordrey | 58 | FL | USA | The Diamonds (Over Sixties Erging Group) | 12:30.0 | 2:05.0 |
| 797 | David Peterle | 32 | USA | 12:30.1 | 2:05.0 | ||
| 798 | Chip Schaller | 55 | CA | USA | Darkhorse Rowing | 12:30.2 | 2:05.0 |
| 799 | Joel Schlossberg | 57 | USA | 12:30.4 | 2:05.0 | ||
| 800 | Lucy Russell | 41 | GBR | 12:30.7 | 2:05.1 |