Workout of the Day

« August 17, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	12:49.7	2:08.2
902	Rhys Pendred	54	Edinburgh	GBR		12:49.9	2:08.3
903	Phillip Gilmore	58		USA		12:50.0	2:08.3
904	Paul Buchanan	38	Belmont, NC	USA		12:50.1	2:08.3
905	Sam Thurgood	32		GBR		12:50.3	2:08.3
906	Meghan Lingard	39		GBR		12:50.6	2:08.4
907	Simon Meardon	-	Newcastle	GBR		12:51.0	2:08.5
908	Bernie Van Houten	69		USA		12:51.3	2:08.5
909	Dale Slater	54	Scoresby, VIC	AUS		12:51.6	2:08.6
910	Dean Neal	53	Dee Why, NSW	AUS		12:52.3	2:08.7
911	Amanda Mager	37		USA		12:52.4	2:08.7
912	Wayne Schuller	49	Melbourne, VIC	AUS	GARAGEATHLETE	12:52.5	2:08.7
913	명준 장	34		KOR		12:52.6	2:08.7
914	James Gobbett	83	Rovereto	ITA		12:52.7	2:08.7
915	Mike Smith	46		USA		12:53.0	2:08.8
916	Earnest Harris	48		USA		12:53.3	2:08.8
917	Mikel Garcia Garcia	24		ESP		12:53.5	2:08.9
918	John Weil	72	New Orleans, LA	USA		12:54.0	2:09.0
919	Lisa Heise	17		GER		12:54.3	2:09.0
920	Kerstin Schumacher	56	Magdeburg	GER		12:54.4	2:09.0
920	Randy Reichenfeld	35	Henderson, NV	USA		12:54.4	2:09.0
922	James Carson	-		GER		12:55.1	2:09.1
922	Sabrina Barnes	38		GBR		12:55.1	2:09.1
924	Gunther De Cock	54		BEL		12:55.3	2:09.2
925	Holger Blenck	66		GER		12:55.6	2:09.2
925	Jacob Lee	41		KOR		12:55.6	2:09.2
925	Anne Struble	45		USA		12:55.6	2:09.2
925	Elio Sanchez	48	Guaynabo	PUR		12:55.6	2:09.2
925	Soumya Morse-Sanyal	40		USA		12:55.6	2:09.2
930	James Stewart	36		USA		12:55.7	2:09.2
931	Ralph R.	61		GER		12:55.9	2:09.3
932	VINCENT Bernard	43		AFG		12:56.1	2:09.3
933	Robert Husted	42		USA		12:56.2	2:09.3
934	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	12:56.8	2:09.4
935	Michael Russell	57		USA		12:56.9	2:09.4
936	Amir Zangi	37		USA		12:57.1	2:09.5
937	Michael Bui	33		USA		12:57.2	2:09.5
938	Renate Holt	47		USA		12:58.0	2:09.6
939	Alex Sider	50		USA		12:58.1	2:09.6
940	Chris Hess	48	Blacksburg, VA	USA		12:58.2	2:09.7
941	Jinuk Han	29		KOR		12:58.4	2:09.7
942	Matthew Greenberg	48	IL	USA		12:59.0	2:09.8
943	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	12:59.7	2:09.9
944	Gabriel Fischer	38		SUI		13:00.0	2:10.0
945	Donovan Raaum	47	West Jordan, UT	USA		13:00.3	2:10.0
946	Adam Hawk	-	NC	USA		13:01.0	2:10.1
947	Paul Hornsby	65	Arundel	GBR	RowAlong	13:01.2	2:10.2
948	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	13:01.3	2:10.2
949	Ryan Draper	38		USA		13:01.4	2:10.2
950	John Mark Bray	59		USA		13:01.5	2:10.2