Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Randy Rohde | 61 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:49.3 | 2:08.2 |
| 902 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 12:49.7 | 2:08.2 | |
| 903 | Rhys Pendred | 54 | Edinburgh | GBR | 12:49.9 | 2:08.3 | |
| 904 | Phillip Gilmore | 58 | USA | 12:50.0 | 2:08.3 | ||
| 905 | Paul Buchanan | 38 | Belmont, NC | USA | 12:50.1 | 2:08.3 | |
| 906 | Sam Thurgood | 32 | GBR | 12:50.3 | 2:08.3 | ||
| 907 | Meghan Lingard | 39 | GBR | 12:50.6 | 2:08.4 | ||
| 908 | Simon Meardon | - | Newcastle | GBR | 12:51.0 | 2:08.5 | |
| 909 | Bernie Van Houten | 69 | USA | 12:51.3 | 2:08.5 | ||
| 910 | Dale Slater | 54 | Scoresby, VIC | AUS | 12:51.6 | 2:08.6 | |
| 911 | Dean Neal | 53 | Dee Why, NSW | AUS | 12:52.3 | 2:08.7 | |
| 912 | Amanda Mager | 37 | USA | 12:52.4 | 2:08.7 | ||
| 913 | Wayne Schuller | 49 | Melbourne, VIC | AUS | GARAGEATHLETE | 12:52.5 | 2:08.7 |
| 914 | 명준 장 | 34 | KOR | 12:52.6 | 2:08.7 | ||
| 915 | James Gobbett | 83 | Rovereto | ITA | 12:52.7 | 2:08.7 | |
| 916 | Mike Smith | 46 | USA | 12:53.0 | 2:08.8 | ||
| 917 | Earnest Harris | 48 | USA | 12:53.3 | 2:08.8 | ||
| 918 | Mikel Garcia Garcia | 24 | ESP | 12:53.5 | 2:08.9 | ||
| 919 | John Weil | 72 | New Orleans, LA | USA | 12:54.0 | 2:09.0 | |
| 920 | Lisa Heise | 17 | GER | 12:54.3 | 2:09.0 | ||
| 921 | Kerstin Schumacher | 56 | Magdeburg | GER | 12:54.4 | 2:09.0 | |
| 921 | Randy Reichenfeld | 35 | Henderson, NV | USA | 12:54.4 | 2:09.0 | |
| 923 | James Carson | - | GER | 12:55.1 | 2:09.1 | ||
| 923 | Sabrina Barnes | 38 | GBR | 12:55.1 | 2:09.1 | ||
| 925 | Gunther De Cock | 54 | BEL | 12:55.3 | 2:09.2 | ||
| 926 | Holger Blenck | 66 | GER | 12:55.6 | 2:09.2 | ||
| 926 | Jacob Lee | 41 | KOR | 12:55.6 | 2:09.2 | ||
| 926 | Anne Struble | 45 | USA | 12:55.6 | 2:09.2 | ||
| 926 | Elio Sanchez | 48 | Guaynabo | PUR | 12:55.6 | 2:09.2 | |
| 926 | Soumya Morse-Sanyal | 40 | USA | 12:55.6 | 2:09.2 | ||
| 931 | James Stewart | 36 | USA | 12:55.7 | 2:09.2 | ||
| 932 | Ralph R. | 61 | GER | 12:55.9 | 2:09.3 | ||
| 933 | VINCENT Bernard | 43 | AFG | 12:56.1 | 2:09.3 | ||
| 934 | Robert Husted | 42 | USA | 12:56.2 | 2:09.3 | ||
| 935 | Vinnie Longo | 59 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 12:56.8 | 2:09.4 |
| 936 | Michael Russell | 57 | USA | 12:56.9 | 2:09.4 | ||
| 937 | Amir Zangi | 37 | USA | 12:57.1 | 2:09.5 | ||
| 938 | Michael Bui | 33 | USA | 12:57.2 | 2:09.5 | ||
| 939 | Renate Holt | 47 | USA | 12:58.0 | 2:09.6 | ||
| 940 | Alex Sider | 50 | USA | 12:58.1 | 2:09.6 | ||
| 941 | Chris Hess | 48 | Blacksburg, VA | USA | 12:58.2 | 2:09.7 | |
| 942 | Jinuk Han | 29 | KOR | 12:58.4 | 2:09.7 | ||
| 943 | Matthew Greenberg | 48 | Hawthorn Woods, IL | USA | 12:59.0 | 2:09.8 | |
| 944 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 12:59.7 | 2:09.9 |
| 945 | Gabriel Fischer | 38 | SUI | 13:00.0 | 2:10.0 | ||
| 946 | Donovan Raaum | 47 | West Jordan, UT | USA | 13:00.3 | 2:10.0 | |
| 947 | Adam Hawk | - | NC | USA | 13:01.0 | 2:10.1 | |
| 948 | Paul Hornsby | 65 | Arundel | GBR | RowAlong | 13:01.2 | 2:10.2 |
| 949 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 13:01.3 | 2:10.2 |
| 950 | Ryan Draper | 38 | USA | 13:01.4 | 2:10.2 |