Workout of the Day

« August 17, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Christopher Scott	52		USA		12:31.0	2:05.1
802	Courtney Chan	49	Indianapolis, IN	USA	Indianapolis Rowing Center	12:31.2	2:05.2
802	Robert Greco	49		USA		12:31.2	2:05.2
804	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	12:31.7	2:05.2
805	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	12:31.8	2:05.3
805	Christi Hodill	42		USA		12:31.8	2:05.3
805	Denis Müller	41		GER		12:31.8	2:05.3
805	Nate Borer	33		USA		12:31.8	2:05.3
809	Jesse Hays	44		USA		12:32.2	2:05.3
810	Russell Macpherson	51		IRL		12:32.3	2:05.3
811	Rachel Rook	35		AUS		12:32.4	2:05.4
812	Clare Jameson	45		GBR		12:32.5	2:05.4
813	Ali Chaudhry	56		HKG		12:32.8	2:05.4
814	Dan Burns	57		USA		12:32.9	2:05.4
815	Lee Brooks	33		RSA		12:33.1	2:05.5
816	James Madge	37		GBR		12:33.2	2:05.5
817	John White	67		GBR		12:33.3	2:05.5
818	Arnaud Mathey	49		SUI		12:33.4	2:05.5
819	Liam Parkes	36		GBR		12:33.7	2:05.6
820	Dave Penketh	69	Bolton	GBR	The Diamonds (Over Sixties Erging Group)	12:33.9	2:05.6
821	준영 홍	35		KOR		12:34.0	2:05.6
821	john fice	59		USA		12:34.0	2:05.6
821	Scott Sutherland	37		USA		12:34.0	2:05.6
821	Sandra Valdivia	53	WA	USA		12:34.0	2:05.6
825	胡椒黑	31		CHN		12:34.3	2:05.7
826	Mike Kim	48	Los Angeles, CA	USA		12:34.5	2:05.7
826	Kyle Jones	40		USA		12:34.5	2:05.7
826	Ruby Wisniewski	15	CT	USA		12:34.5	2:05.7
829	Roger Matthews	53		GBR		12:34.6	2:05.7
830	August Masquelier	27		USA		12:34.9	2:05.8
831	Vaughn Williamson	62		USA		12:35.7	2:05.9
832	Donald Cramb	61		USA		12:35.8	2:05.9
832	Chenggang Wu	55	Mclean, VA	USA		12:35.8	2:05.9
834	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		12:36.4	2:06.0
835	Saurav Shakya	33		USA		12:36.6	2:06.1
835	Ryan Kessler	51	San Diego, CA	USA	Community Rowing of San Diego	12:36.6	2:06.1
837	Ro Båden	36		DEN		12:37.0	2:06.1
837	Abigail Phillingham	15		GBR		12:37.0	2:06.1
839	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	12:37.4	2:06.2
840	Harold Rothert	62		USA		12:37.5	2:06.2
840	Theron Seebreth	42		TTO		12:37.5	2:06.2
842	Beth Caruthers	43	DE	USA		12:37.7	2:06.2
843	Erin S	39		USA		12:38.1	2:06.3
844	Kyle H	36		USA		12:38.4	2:06.4
845	Nathan Mize	38		USA		12:38.6	2:06.4
846	NICK GARLIS	51		GRE		12:38.8	2:06.4
846	Zulfiya K.	39		USA		12:38.8	2:06.4
848	Sven Bengelsdorff	50	HB	GER		12:38.9	2:06.4
849	Matt Goodew	42	NC	USA		12:39.0	2:06.5
850	Jamil Brown	48		USA		12:39.1	2:06.5