Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Robert Greco | 49 | USA | 12:31.2 | 2:05.2 | ||
| 802 | Stewart Da Silva | 76 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 12:31.7 | 2:05.2 |
| 803 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 12:31.8 | 2:05.3 |
| 803 | Christi Hodill | 42 | USA | 12:31.8 | 2:05.3 | ||
| 803 | Denis Müller | 41 | GER | 12:31.8 | 2:05.3 | ||
| 803 | Nate Borer | 33 | USA | 12:31.8 | 2:05.3 | ||
| 807 | Jesse Hays | 44 | USA | 12:32.2 | 2:05.3 | ||
| 808 | Russell Macpherson | 51 | IRL | 12:32.3 | 2:05.3 | ||
| 809 | Rachel Rook | 35 | AUS | 12:32.4 | 2:05.4 | ||
| 810 | Clare Jameson | 45 | GBR | 12:32.5 | 2:05.4 | ||
| 811 | Ali Chaudhry | 56 | HKG | 12:32.8 | 2:05.4 | ||
| 812 | Dan Burns | 57 | USA | 12:32.9 | 2:05.4 | ||
| 813 | Lee Brooks | 33 | RSA | 12:33.1 | 2:05.5 | ||
| 814 | James Madge | 37 | GBR | 12:33.2 | 2:05.5 | ||
| 815 | John White | 67 | GBR | 12:33.3 | 2:05.5 | ||
| 816 | Arnaud Mathey | 49 | SUI | 12:33.4 | 2:05.5 | ||
| 817 | Liam Parkes | 36 | GBR | 12:33.7 | 2:05.6 | ||
| 818 | Dave Penketh | 69 | Bolton | GBR | The Diamonds (Over Sixties Erging Group) | 12:33.9 | 2:05.6 |
| 819 | 준영 홍 | 35 | KOR | 12:34.0 | 2:05.6 | ||
| 819 | john fice | 59 | USA | 12:34.0 | 2:05.6 | ||
| 819 | Scott Sutherland | 37 | USA | 12:34.0 | 2:05.6 | ||
| 819 | Sandra Valdivia | 53 | WA | USA | 12:34.0 | 2:05.6 | |
| 823 | 胡椒 黑 | 31 | CHN | 12:34.3 | 2:05.7 | ||
| 824 | Mike Kim | 48 | Los Angeles, CA | USA | 12:34.5 | 2:05.7 | |
| 824 | Kyle Jones | 40 | USA | 12:34.5 | 2:05.7 | ||
| 824 | Ruby Wisniewski | 15 | CT | USA | 12:34.5 | 2:05.7 | |
| 827 | Roger Matthews | 53 | GBR | 12:34.6 | 2:05.7 | ||
| 828 | August Masquelier | 27 | USA | 12:34.9 | 2:05.8 | ||
| 829 | Vaughn Williamson | 62 | USA | 12:35.7 | 2:05.9 | ||
| 830 | Donald Cramb | 61 | USA | 12:35.8 | 2:05.9 | ||
| 830 | Chenggang Wu | 55 | Mclean, VA | USA | 12:35.8 | 2:05.9 | |
| 832 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 12:36.4 | 2:06.0 | |
| 833 | Saurav Shakya | 33 | USA | 12:36.6 | 2:06.1 | ||
| 833 | Ryan Kessler | 51 | San Diego, CA | USA | 12:36.6 | 2:06.1 | |
| 835 | Ro Båden | 36 | DEN | 12:37.0 | 2:06.1 | ||
| 835 | Abigail Phillingham | 15 | GBR | 12:37.0 | 2:06.1 | ||
| 837 | Karine Drouin | 48 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 12:37.4 | 2:06.2 |
| 838 | Harold Rothert | 62 | USA | 12:37.5 | 2:06.2 | ||
| 838 | Theron Seebreth | 42 | TRI | 12:37.5 | 2:06.2 | ||
| 840 | Beth Caruthers | 43 | DE | USA | 12:37.7 | 2:06.2 | |
| 841 | Erin S | 39 | USA | 12:38.1 | 2:06.3 | ||
| 842 | Kyle H | 36 | USA | 12:38.4 | 2:06.4 | ||
| 843 | Nathan Mize | 38 | USA | 12:38.6 | 2:06.4 | ||
| 844 | NICK GARLIS | 51 | GRE | 12:38.8 | 2:06.4 | ||
| 844 | Zulfiya K. | 39 | USA | 12:38.8 | 2:06.4 | ||
| 846 | Sven Bengelsdorff | 50 | HB | GER | 12:38.9 | 2:06.4 | |
| 847 | Matt Goodew | 42 | NC | USA | 12:39.0 | 2:06.5 | |
| 848 | Jamil Brown | 48 | USA | 12:39.1 | 2:06.5 | ||
| 848 | Sean Gurney | 52 | AUS | 12:39.1 | 2:06.5 | ||
| 848 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 12:39.1 | 2:06.5 |