Workout of the Day

« August 17, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Courtney Chan	49	Indianapolis, IN	USA	Indianapolis Rowing Center	12:31.2	2:05.2
801	Robert Greco	49		USA		12:31.2	2:05.2
803	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	12:31.7	2:05.2
804	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	12:31.8	2:05.3
804	Christi Hodill	42		USA		12:31.8	2:05.3
804	Denis Müller	41		GER		12:31.8	2:05.3
804	Nate Borer	33		USA		12:31.8	2:05.3
808	Jesse Hays	44		USA		12:32.2	2:05.3
809	Russell Macpherson	51		IRL		12:32.3	2:05.3
810	Rachel Rook	35		AUS		12:32.4	2:05.4
811	Clare Jameson	45		GBR		12:32.5	2:05.4
812	Ali Chaudhry	56		HKG		12:32.8	2:05.4
813	Dan Burns	57		USA		12:32.9	2:05.4
814	Lee Brooks	33		RSA		12:33.1	2:05.5
815	James Madge	37		GBR		12:33.2	2:05.5
816	John White	67		GBR		12:33.3	2:05.5
817	Arnaud Mathey	49		SUI		12:33.4	2:05.5
818	Liam Parkes	36		GBR		12:33.7	2:05.6
819	Dave Penketh	69	Bolton	GBR	The Diamonds (Over Sixties Erging Group)	12:33.9	2:05.6
820	준영 홍	35		KOR		12:34.0	2:05.6
820	john fice	59		USA		12:34.0	2:05.6
820	Scott Sutherland	37		USA		12:34.0	2:05.6
820	Sandra Valdivia	53	WA	USA		12:34.0	2:05.6
824	胡椒黑	31		CHN		12:34.3	2:05.7
825	Mike Kim	48	Los Angeles, CA	USA		12:34.5	2:05.7
825	Kyle Jones	40		USA		12:34.5	2:05.7
825	Ruby Wisniewski	15	CT	USA		12:34.5	2:05.7
828	Roger Matthews	53		GBR		12:34.6	2:05.7
829	August Masquelier	27		USA		12:34.9	2:05.8
830	Vaughn Williamson	62		USA		12:35.7	2:05.9
831	Donald Cramb	61		USA		12:35.8	2:05.9
831	Chenggang Wu	55	Mclean, VA	USA		12:35.8	2:05.9
833	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		12:36.4	2:06.0
834	Saurav Shakya	33		USA		12:36.6	2:06.1
834	Ryan Kessler	51	San Diego, CA	USA		12:36.6	2:06.1
836	Ro Båden	36		DEN		12:37.0	2:06.1
836	Abigail Phillingham	15		GBR		12:37.0	2:06.1
838	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	12:37.4	2:06.2
839	Harold Rothert	62		USA		12:37.5	2:06.2
839	Theron Seebreth	42		TRI		12:37.5	2:06.2
841	Beth Caruthers	43	DE	USA		12:37.7	2:06.2
842	Erin S	39		USA		12:38.1	2:06.3
843	Kyle H	36		USA		12:38.4	2:06.4
844	Nathan Mize	38		USA		12:38.6	2:06.4
845	NICK GARLIS	51		GRE		12:38.8	2:06.4
845	Zulfiya K.	39		USA		12:38.8	2:06.4
847	Sven Bengelsdorff	50	HB	GER		12:38.9	2:06.4
848	Matt Goodew	42	NC	USA		12:39.0	2:06.5
849	Jamil Brown	48		USA		12:39.1	2:06.5
849	Sean Gurney	52		AUS		12:39.1	2:06.5