Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Kash Knutson | 27 | USA | 12:09.6 | 2:01.6 | ||
| 702 | Cox .Z | 42 | CHN | 12:10.1 | 2:01.6 | ||
| 702 | Eric Peterson | 43 | CAN | 12:10.1 | 2:01.6 | ||
| 704 | Alison Hafez | 29 | USA | 12:10.4 | 2:01.7 | ||
| 705 | Jason Ryden | 51 | CAN | 12:10.6 | 2:01.7 | ||
| 706 | Mats Flogeland | 21 | NOR | 12:11.0 | 2:01.8 | ||
| 707 | Stefan Gilenmyr | 58 | Falköping | SWE | 12:11.3 | 2:01.8 | |
| 707 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 12:11.3 | 2:01.8 |
| 709 | Nikki Snow | 40 | AUS | 12:11.5 | 2:01.9 | ||
| 709 | Walter Iaccheri | 48 | ITA | 12:11.5 | 2:01.9 | ||
| 711 | Magnus Östman | 42 | SWE | 12:12.0 | 2:02.0 | ||
| 712 | Adrian De La Cruz | 33 | USA | 12:12.2 | 2:02.0 | ||
| 712 | Christian Tworek | 49 | FRA | 12:12.2 | 2:02.0 | ||
| 712 | Dave Fehr | 65 | AZ | USA | 12:12.2 | 2:02.0 | |
| 715 | Melissa Montgomery | 42 | CO | USA | 12:12.5 | 2:02.0 | |
| 716 | Jeff Craig | 50 | USA | 12:12.7 | 2:02.1 | ||
| 717 | Robert Ruiz | 50 | USA | 12:13.4 | 2:02.2 | ||
| 718 | Ben Krush | 36 | USA | 12:13.5 | 2:02.2 | ||
| 718 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 12:13.5 | 2:02.2 |
| 720 | Carter Carroll | 31 | USA | 12:13.8 | 2:02.3 | ||
| 721 | U P | 45 | USA | 12:14.6 | 2:02.4 | ||
| 721 | John Dickinson | 43 | Ada, OK | USA | 12:14.6 | 2:02.4 | |
| 723 | Darrick Broudy 대릭 브로디 | 50 | KOR | 12:14.9 | 2:02.4 | ||
| 723 | Nick Brant | 36 | USA | 12:14.9 | 2:02.4 | ||
| 725 | Andy Stewart | 58 | Melbourne, VIC | AUS | 12:15.4 | 2:02.5 | |
| 725 | Geoff Lorenz | 39 | USA | 12:15.4 | 2:02.5 | ||
| 727 | Leo Joseph | 28 | FRA | 12:15.5 | 2:02.5 | ||
| 728 | Sungbum Lee | 41 | KOR | DOTAL Rowing | 12:15.6 | 2:02.6 | |
| 729 | Zane Arp | 49 | USA | 12:15.7 | 2:02.6 | ||
| 730 | Kjell Cnops | 34 | BEL | 12:16.2 | 2:02.7 | ||
| 731 | Tony Ward | 58 | GBR | 12:16.3 | 2:02.7 | ||
| 732 | sukchen kang | 43 | KOR | 12:16.6 | 2:02.7 | ||
| 733 | Lacy Fields | 34 | USA | 12:17.1 | 2:02.8 | ||
| 734 | Marcus Grijalva | 46 | El Paso, TX | USA | 12:17.2 | 2:02.8 | |
| 734 | Walter Mayfield | 60 | Anderson, SC | USA | 12:17.2 | 2:02.8 | |
| 736 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:17.3 | 2:02.8 |
| 736 | David H | 11 | USA | 12:17.3 | 2:14.0 | ||
| 738 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 12:17.6 | 2:02.9 | |
| 739 | Vince Herencia | 40 | GBR | 12:17.8 | 2:02.9 | ||
| 740 | Bryan M | 56 | USA | U.S. Air Force Veteran | 12:17.9 | 2:02.9 | |
| 741 | Jim Rockwell | 65 | USA | 12:18.0 | 2:03.0 | ||
| 742 | Adam Alexander | 38 | USA | 12:18.1 | 2:03.0 | ||
| 743 | Jason Aizkalns | 37 | Sinking Spring, PA | USA | 12:18.4 | 2:03.0 | |
| 743 | Andrew Wulf | 42 | USA | 12:18.4 | 2:03.0 | ||
| 745 | Devin Hirning | - | Fort Collins, CO | USA | 12:19.7 | 2:03.2 | |
| 746 | Colin Stuart | 38 | USA | 12:19.9 | 2:03.3 | ||
| 746 | Lleyton Hunter | 17 | GBR | 12:19.9 | 2:03.3 | ||
| 748 | Dominik Kacperski | 44 | POL | 12:20.4 | 2:03.4 | ||
| 748 | Chris Winn | 30 | USA | 12:20.4 | 2:03.4 | ||
| 750 | Didier Tondreau | 64 | Tournai | BEL | 12:20.6 | 2:03.4 |