Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Denis Pepin | 57 | Gatineau, QC | CAN | 11:44.4 | 1:57.4 | |
| 552 | Lon Olsen | 58 | USA | 11:44.6 | 1:57.4 | ||
| 553 | Marcus Wills | 57 | GBR | 11:44.7 | 1:57.4 | ||
| 553 | Matt Connaughton | 49 | USA | 11:44.7 | 1:57.4 | ||
| 553 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 11:44.7 | 1:57.4 | |
| 556 | simon hill | 61 | AUS | 11:45.0 | 1:57.5 | ||
| 556 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 11:45.0 | 1:57.5 | |
| 556 | Gary Rains | 69 | Salem, OR | USA | 11:45.0 | 1:57.5 | |
| 559 | M M | 51 | USA | 11:45.5 | 1:57.5 | ||
| 559 | Jarad Carson | 44 | UT | USA | 11:45.5 | 1:57.5 | |
| 561 | Alex K | 36 | CA | USA | U.S. Air Force Veteran | 11:46.1 | 1:57.6 |
| 562 | Mark Beals | 46 | USA | 11:46.2 | 1:57.7 | ||
| 563 | Geovanni Linares | 39 | USA | 11:46.3 | 1:57.7 | ||
| 564 | Jonathan Gottfried | 47 | PUR | 11:46.4 | 1:57.7 | ||
| 565 | Nigel Beagarie | 70 | GBR | 11:46.6 | 1:57.7 | ||
| 565 | Matthew Stubbington | 52 | USA | 11:46.6 | 1:57.7 | ||
| 567 | Andrew Brumley | 53 | GBR | 11:46.9 | 1:57.8 | ||
| 568 | Sebastian Lautz | 32 | GBR | 11:47.1 | 1:57.8 | ||
| 569 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 11:47.5 | 1:57.9 |
| 569 | Mark Dalton | 55 | GBR | 11:47.5 | 1:57.9 | ||
| 571 | George Hannah | 17 | Cambridge | GBR | 11:48.2 | 1:58.0 | |
| 572 | Manfred Scholz | 55 | GER | 11:48.4 | 1:58.0 | ||
| 573 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 11:48.5 | 1:58.0 |
| 574 | jason powell | 53 | USA | 11:48.7 | 1:58.1 | ||
| 575 | Chip Pearce | 69 | USA | 11:48.8 | 1:58.1 | ||
| 575 | Bodie Greiner | 35 | USA | 11:48.8 | 1:58.1 | ||
| 577 | Justin Minarcik | 40 | USA | 11:48.9 | 1:58.1 | ||
| 578 | Alan Raynsford | 50 | GBR | 11:49.1 | 1:58.1 | ||
| 578 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 11:49.1 | 1:58.1 | |
| 578 | Jan Segner | 42 | GER | 11:49.1 | 1:58.1 | ||
| 581 | Ryan Welsh | 39 | CAN | 11:49.2 | 1:58.2 | ||
| 582 | Henrik Olsen | 36 | DEN | 11:49.3 | 1:58.2 | ||
| 583 | Christian Noll | 47 | GER | 11:49.4 | 1:58.2 | ||
| 584 | Florian Grimm | 38 | GER | 11:49.7 | 1:58.2 | ||
| 585 | Juergen Eisner | 74 | Woltersdorf an der Schleuse | GER | 11:50.2 | 1:58.3 | |
| 585 | James Redmond | 41 | USA | 11:50.2 | 1:58.3 | ||
| 587 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 11:50.7 | 1:58.4 |
| 588 | Rene von der Wehl | 47 | GER | 11:50.9 | 1:58.4 | ||
| 589 | Sash . | 45 | AUS | 11:51.2 | 1:58.5 | ||
| 590 | John Post | 62 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 11:51.3 | 1:58.5 |
| 591 | Ryan Markoff | 28 | USA | 11:51.5 | 1:58.5 | ||
| 592 | Robert Davis | 41 | USA | 11:51.8 | 1:58.6 | ||
| 593 | Joshua Wielobob | 41 | USA | 11:52.0 | 1:58.6 | ||
| 594 | Brandon Meyer | 41 | USA | 11:52.1 | 1:58.6 | ||
| 595 | Silviu Tulbya | 30 | USA | 11:52.2 | 1:58.7 | ||
| 596 | Justin G | 42 | DC | USA | 11:52.4 | 1:58.7 | |
| 597 | Eric Smith | 50 | Williamsburg, VA | USA | Williamsburg Boat Club | 11:52.8 | 1:58.8 |
| 597 | Charlotte Harron | 48 | USA | 11:52.8 | 1:58.8 | ||
| 599 | tw c | 54 | KOR | 11:52.9 | 1:58.8 | ||
| 600 | Shane Casey | 50 | MI | USA | 11:53.1 | 1:58.8 |