Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Laura Frei | 33 | SUI | 11:59.9 | 1:59.9 | ||
| 652 | Kevin Daines | 50 | USA | 12:00.0 | 2:00.0 | ||
| 652 | Jeff Borger | 39 | Cleveland, OH | USA | 12:00.0 | 2:00.0 | |
| 654 | Jessica Dare | 36 | AUS | 12:00.2 | 2:00.0 | ||
| 654 | Steve Sablatnig | 54 | AUS | 12:00.2 | 2:00.0 | ||
| 656 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 12:00.9 | 2:00.1 |
| 657 | Deby Lit | 37 | ARG | 12:01.1 | 2:00.1 | ||
| 658 | Neil Melissa | 37 | USA | 12:01.2 | 2:00.2 | ||
| 659 | Amanda Hook | 47 | GBR | 12:01.4 | 2:00.2 | ||
| 659 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 12:01.4 | 2:00.2 | |
| 661 | J.R. Tarabocchia | 41 | Portland, OR | USA | 12:01.5 | 2:00.2 | |
| 662 | Mark Presseau | 48 | CAN | 12:01.6 | 2:00.2 | ||
| 663 | Jason Keller | 38 | USA | 12:01.8 | 2:00.3 | ||
| 664 | meredith burke | 47 | somerville, NJ | USA | 12:02.0 | 2:00.3 | |
| 665 | Diego Manterola | 39 | MEX | 12:02.4 | 2:00.4 | ||
| 665 | Chris Robles | 53 | CA | USA | 12:02.4 | 2:00.4 | |
| 667 | Jyrki Alenius | 55 | FIN | 12:02.5 | 2:00.4 | ||
| 667 | GGO Maeng e | 34 | KOR | Geobukseon -「거북선」 | 12:02.5 | 2:00.4 | |
| 669 | Mike Hall | 50 | York | GBR | 12:02.7 | 2:00.4 | |
| 670 | Jeff Foster | 57 | USA | 12:02.9 | 2:00.4 | ||
| 670 | Rich Shriver | 62 | Old Lyme, CT | USA | 12:02.9 | 2:00.4 | |
| 672 | Niclas Vestlund | 39 | SWE | 12:03.3 | 2:00.5 | ||
| 673 | Adam Brandon | 36 | USA | 12:03.4 | 2:00.5 | ||
| 674 | richard burrows | 52 | GBR | 12:03.6 | 2:00.6 | ||
| 675 | Baker Lawley | 47 | Boise, ID | USA | 12:03.8 | 2:00.6 | |
| 676 | Geoff Binns | 64 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 12:04.0 | 2:00.6 |
| 677 | Torsten Wöhner | 50 | GER | 12:04.1 | 2:00.6 | ||
| 678 | Dan LoVullo | 51 | Rochester, NY | USA | 12:04.7 | 2:00.7 | |
| 679 | Nadja Holdt | 34 | DEN | 12:05.5 | 2:00.9 | ||
| 680 | JOHN HENWOOD | 64 | GIBRALTAR | GIB | Age Without Limits | 12:05.7 | 2:00.9 |
| 680 | Pepa Hošek | 33 | CZE | 12:05.7 | 2:00.9 | ||
| 682 | Chad McEvoy | - | Westville, IN | USA | 12:05.8 | 2:00.9 | |
| 683 | Mick Watson | 58 | GBR | 12:06.0 | 2:01.0 | ||
| 684 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 12:06.7 | 2:01.1 |
| 684 | Gemma Ives | 38 | GBR | 12:06.7 | 2:01.1 | ||
| 686 | Cory Olson | 44 | MN | USA | 12:07.1 | 2:01.1 | |
| 687 | Neal Woo | 35 | USA | 12:08.2 | 2:01.3 | ||
| 687 | Kyle Slattery | 35 | USA | 12:08.2 | 2:01.3 | ||
| 689 | Corinna Blenck | 52 | GER | 12:08.3 | 2:01.3 | ||
| 690 | Nick Fontaine | 33 | USA | 12:08.4 | 2:01.4 | ||
| 691 | Allison Denton | 50 | AUS | 12:08.5 | 2:01.4 | ||
| 691 | Cueyo Cataldo | 34 | OR | USA | 12:08.5 | 2:01.4 | |
| 693 | Wayne Baker | 52 | GBR | 1 MP Bde | 12:08.9 | 2:01.4 | |
| 693 | Morten Møller | 55 | DEN | 12:08.9 | 2:01.4 | ||
| 695 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 12:09.0 | 2:01.5 |
| 696 | Alex Pulk | 32 | USA | 12:09.2 | 2:01.5 | ||
| 697 | Sabine Noll | 45 | GER | 12:09.3 | 2:01.5 | ||
| 697 | José Delvalle | 23 | PAR | 12:09.3 | 2:01.5 | ||
| 697 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 12:09.3 | 2:01.5 |
| 700 | Eric Mooshegian | 44 | USA | 12:09.4 | 2:01.5 |