Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Meghan Thompson | 37 | Sherwood Park, AB | CAN | mERGmaids | 11:18.5 | 1:53.0 |
| 402 | Zach Howell | 29 | USA | 11:18.8 | 1:53.1 | ||
| 403 | John Cooke | 63 | Farnham, Surrey | GBR | 11:18.9 | 1:53.1 | |
| 404 | Lennox Halley | 38 | Stavanger | NOR | 11:19.1 | 1:53.1 | |
| 405 | Charles Workman | 32 | GBR | 11:19.2 | 1:53.2 | ||
| 406 | Shane ErgData | 40 | AUS | 11:19.6 | 1:53.2 | ||
| 407 | C Lee | 46 | USA | 11:20.0 | 1:53.3 | ||
| 407 | Fritz Gertsch | 39 | Langenthal | SUI | 11:20.0 | 1:53.3 | |
| 409 | Sam Dotson | 35 | USA | 11:20.2 | 1:53.3 | ||
| 410 | Mark Richards | 48 | WI | USA | U.S. Army | 11:20.3 | 1:53.3 |
| 411 | Rob Jackson | 55 | GBR | 11:20.4 | 1:53.4 | ||
| 412 | Josh Monahan | 39 | USA | 11:20.5 | 1:53.4 | ||
| 412 | Alan McDonogh | 65 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 11:20.5 | 1:53.4 |
| 414 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 11:20.6 | 1:53.4 |
| 414 | David Rasmussen | 35 | USA | 11:20.6 | 1:53.4 | ||
| 416 | Martin Pløger | 35 | DEN | 11:20.8 | 1:53.4 | ||
| 417 | Sascha Rupprecht | 37 | GER | 11:21.2 | 1:53.5 | ||
| 418 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 11:21.3 | 1:53.5 |
| 418 | Julia Beumann | 40 | GER | 11:21.3 | 1:53.5 | ||
| 420 | Andrew Young | 33 | CAN | 11:21.5 | 1:53.5 | ||
| 420 | Ariel Carini | 50 | San Miguel | ARG | 11:21.5 | 1:53.5 | |
| 420 | Brice McKeever | 38 | USA | 11:21.5 | 1:53.5 | ||
| 423 | Adrian Wood | 59 | Warrington | GBR | 11:21.8 | 1:53.6 | |
| 424 | Gatson Cunningham | 47 | GER | 11:21.9 | 1:53.6 | ||
| 425 | Hayden Turner | 15 | CAN | 11:22.1 | 1:53.6 | ||
| 425 | Chris C | 39 | USA | 11:22.1 | 1:53.6 | ||
| 427 | Kaja Hosen | 22 | NOR | 11:22.6 | 1:53.7 | ||
| 428 | Sam Tilley | 48 | Ashtead | GBR | 11:22.7 | 1:53.7 | |
| 429 | Anthime Demets | - | BEL | 11:22.9 | 1:53.8 | ||
| 430 | Oso Ramirez | 31 | MO | USA | 11:23.0 | 1:53.8 | |
| 431 | Arron Retterer | 53 | Menlo Park, CA | USA | Studio K-FIT | 11:23.3 | 1:53.8 |
| 432 | Chris Callahan | 46 | USA | 11:23.7 | 1:53.9 | ||
| 433 | Cameron Nepini | 29 | USA | 11:24.2 | 1:54.0 | ||
| 433 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 11:24.2 | 1:54.0 |
| 435 | Russell Weight | 60 | USA | 11:24.3 | 1:54.0 | ||
| 436 | Mycah Couron | 36 | USA | 11:25.1 | 1:54.1 | ||
| 437 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 11:25.4 | 1:54.2 |
| 438 | Jonny Campion | 32 | GBR | 11:25.5 | 1:54.2 | ||
| 439 | Sergio Gomez | 33 | Surabaya | INA | 11:25.6 | 1:54.2 | |
| 439 | Chase Griffin | 23 | USA | 11:25.6 | 1:54.2 | ||
| 441 | Laurent Viguié | 50 | Cléon | FRA | 11:25.8 | 1:54.3 | |
| 441 | Jens Karlmark | 43 | SWE | 11:25.8 | 1:54.3 | ||
| 443 | Eric Calvet | 53 | FRA | 11:26.0 | 1:54.3 | ||
| 444 | Ben Gagnebin | 41 | USA | 11:26.1 | 1:54.3 | ||
| 445 | Raidel Hernandez | 54 | CAN | 11:26.2 | 1:54.3 | ||
| 446 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 11:26.3 | 1:54.3 |
| 447 | Sebastian Daue | 42 | GER | 11:26.4 | 1:54.4 | ||
| 448 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 11:26.8 | 1:54.4 | |
| 448 | randy osborne | 54 | USA | 11:26.8 | 1:54.4 | ||
| 450 | Griffin Miller | 17 | USA | 11:26.9 | 1:54.4 |