Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Leonid Kelner | 37 | Montreal, QC | CAN | 10:58.3 | 1:49.7 | |
| 302 | Mark Yehlen | 71 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 10:58.8 | 1:49.8 |
| 303 | Ted Dongelmans | 48 | CAN | 10:58.9 | 1:49.8 | ||
| 304 | Anthony Hart | 35 | GBR | 10:59.4 | 1:49.9 | ||
| 305 | Dominic Ord | 37 | GBR | 10:59.5 | 1:49.9 | ||
| 306 | Gabor Kovacs Z | 37 | HUN | 10:59.6 | 1:49.9 | ||
| 307 | Henrik Ohlsson | 45 | SWE | 10:59.7 | 1:49.9 | ||
| 308 | Joel OSullivan | 28 | AUS | 11:00.1 | 1:50.0 | ||
| 308 | Paul Gibbons | 47 | Leeds | GBR | 11:00.1 | 1:50.0 | |
| 308 | Gordon Hodgkins | 37 | USA | 11:00.1 | 1:50.0 | ||
| 311 | Chris Fleetwood | 52 | AUS | 11:00.2 | 1:50.0 | ||
| 312 | Christopher Stackonis | 35 | Albuquerque, NM | USA | 11:00.5 | 1:50.0 | |
| 313 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 11:00.6 | 1:50.1 | |
| 314 | Joachim Rapetti | 33 | NOR | 11:00.7 | 1:50.1 | ||
| 315 | Domantas Rainys | 40 | LTU | 11:00.9 | 1:50.1 | ||
| 316 | Andrea Angiolucci | 43 | Catania | ITA | 11:01.8 | 1:50.3 | |
| 317 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 11:02.1 | 1:50.3 |
| 318 | Sigurd Galaaen Enget | 36 | Gjøvik | NOR | 11:02.3 | 1:50.3 | |
| 319 | Ren song Zhang | 29 | CHN | 11:02.5 | 1:50.4 | ||
| 320 | Christian Beumann | 41 | GER | 11:02.7 | 1:50.4 | ||
| 321 | Logan Hansen | 28 | USA | 11:02.9 | 1:50.4 | ||
| 322 | Archie Butterfill | 15 | GBR | 11:03.1 | 1:50.5 | ||
| 323 | jacob king | 31 | MI | USA | 11:03.3 | 1:50.5 | |
| 324 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 11:04.0 | 1:50.6 | |
| 325 | Gaspar Betancourt | 63 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 11:04.6 | 1:50.7 |
| 326 | Mark Long | 48 | USA | 11:04.8 | 1:50.8 | ||
| 327 | Alberto Cattaneo | 48 | Tortona | ITA | 11:05.1 | 1:50.8 | |
| 328 | Steven Foers | 51 | GBR | 11:05.6 | 1:50.9 | ||
| 329 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 11:06.3 | 1:51.0 |
| 329 | Tyler Lamb | 15 | USA | 11:06.3 | 1:51.0 | ||
| 331 | Eric Birkeland | 46 | SD | USA | 11:06.4 | 1:51.0 | |
| 332 | G Dahms | 60 | USA | 11:06.7 | 1:51.1 | ||
| 333 | C Weema | - | USA | 11:07.0 | 1:51.1 | ||
| 334 | Stephen Salvati | 40 | CT | USA | 11:07.3 | 1:51.2 | |
| 335 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:07.5 | 1:51.2 |
| 336 | Jeremy Ros | 46 | USA | 11:07.6 | 1:51.2 | ||
| 337 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 11:07.7 | 1:51.2 |
| 338 | Even Myhre | 36 | Gjøvik | NOR | 11:07.8 | 1:51.3 | |
| 338 | Juan Rodriguez | 34 | FRA | 11:07.8 | 1:51.3 | ||
| 340 | Jonathon Palmer | 51 | GBR | 11:08.0 | 1:51.3 | ||
| 341 | Tomas Meckovskij | 32 | LTU | 11:08.1 | 1:51.3 | ||
| 341 | Brodie Ambrose | 34 | USA | 11:08.1 | 1:51.3 | ||
| 343 | Joosep Pärn | 28 | EST | 11:08.2 | 1:51.3 | ||
| 344 | Oliver Dillmann | 56 | GER | 11:08.7 | 1:51.4 | ||
| 345 | Lars Bräutigam | 46 | GER | 11:08.9 | 1:51.4 | ||
| 345 | Cursino Filho | 42 | Belém | BRA | 11:08.9 | 1:51.4 | |
| 347 | Duncan McAllister | 45 | VIC | AUS | 11:09.2 | 1:51.5 | |
| 347 | David Hooper | 40 | Eagle, ID | USA | 11:09.2 | 1:51.5 | |
| 347 | William Wemmenhove | 45 | Meppel | NED | 11:09.2 | 1:51.5 | |
| 347 | Peter Simons | 45 | USA | 11:09.2 | 1:51.5 |