Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Felix Scheibmair | 35 | NZL | 10:40.4 | 1:46.7 | ||
| 202 | Nich Holston | 58 | USA | Indianapolis Rowing Center | 10:40.5 | 1:46.7 | |
| 203 | Neal Brannigan | 57 | Hextable, Kent | GBR | 10:40.7 | 1:46.7 | |
| 204 | Karol Kremens | 44 | West Fargo | POL | Polish Indoor Rowing Team | 10:41.2 | 1:46.8 |
| 205 | Antis Kaplanis | 56 | Nicosia | CYP | 10:41.7 | 1:46.9 | |
| 206 | Simeon Goddard | 42 | CAY | 10:41.9 | 1:46.9 | ||
| 207 | Jake Coleman | 41 | NZL | 10:42.0 | 1:47.0 | ||
| 207 | Michael Oxley | 56 | AUS | 10:42.0 | 1:47.0 | ||
| 209 | Jo Butterfill | 48 | GBR | British Army | 10:42.2 | 1:47.0 | |
| 209 | Jack Leger-Ryan | 29 | NSW | AUS | 10:42.2 | 1:47.0 | |
| 211 | Brendan Piazza | 44 | AUS | 10:42.9 | 1:47.1 | ||
| 212 | Cullen Walsh | 27 | USA | 10:43.0 | 1:47.1 | ||
| 213 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:43.1 | 1:47.1 |
| 214 | Cristian Leusciatti | 34 | SUI | 10:44.3 | 1:47.3 | ||
| 215 | Brian Conwell | 65 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 10:44.9 | 1:47.4 |
| 215 | Lee Saber | 51 | USA | 10:44.9 | 1:47.4 | ||
| 217 | Bryan Spreitzer | 42 | Springfield, IL | USA | Camp Lincoln Crossfit | 10:45.1 | 1:57.2 |
| 218 | Yello Podo | 34 | KOR | DDANZI | 10:45.4 | 1:47.5 | |
| 219 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 10:45.5 | 1:47.5 | |
| 219 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 10:45.5 | 1:47.5 |
| 221 | Lucas Turner | 15 | USA | 10:45.6 | 1:47.6 | ||
| 222 | Jordan Poer | 39 | USA | 10:45.8 | 1:47.6 | ||
| 223 | Jeff Warren | 41 | CAN | 10:46.1 | 1:47.6 | ||
| 224 | Eric Pavy | 48 | FRA | 10:46.3 | 1:47.7 | ||
| 225 | Motion Cue | 34 | USA | 10:46.8 | 1:47.8 | ||
| 226 | Ramzi Mroueh | 49 | GBR | 10:47.0 | 1:47.8 | ||
| 226 | Steve Bell | 55 | GBR | 10:47.0 | 1:47.8 | ||
| 228 | Adam Hanger | 35 | GBR | 10:47.2 | 1:47.8 | ||
| 229 | Hugh Davidson | 49 | SUI | 10:47.3 | 1:47.8 | ||
| 230 | Vasiliy Tarakanov | 40 | Yuzhno-Sakhalinsk | UNAFF | CROSSFIT | 10:47.7 | 1:47.9 |
| 230 | Petri Hämäläinen | 44 | SWE | 10:47.7 | 1:47.9 | ||
| 232 | Nick Moseley | 52 | SWE | 10:48.0 | 1:48.0 | ||
| 233 | Hamish Lamont | 49 | NSW | AUS | 10:48.1 | 1:48.0 | |
| 234 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 10:48.2 | 1:48.0 |
| 235 | Huw Robbins | 15 | GBR | 10:48.3 | 1:48.0 | ||
| 236 | Austen Hill | 36 | USA | 10:49.0 | 1:48.1 | ||
| 237 | Michael Fengler | 54 | Berlin | GER | 10:49.5 | 1:48.2 | |
| 237 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 10:49.5 | 1:48.2 |
| 239 | Andy Broomhall | 45 | NZL | 10:49.9 | 1:48.3 | ||
| 240 | Tom Goodman | 41 | GBR | 10:50.0 | 1:48.3 | ||
| 241 | Joel Cleary | 16 | GBR | 10:50.1 | 1:48.3 | ||
| 242 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 10:50.5 | 1:48.4 |
| 243 | Dimitrios Karnis | 42 | AFG | 10:50.6 | 1:48.4 | ||
| 244 | Andrew Shaw | 57 | GBR | 10:51.0 | 1:48.5 | ||
| 245 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 10:51.3 | 1:48.5 |
| 246 | David Green | 54 | Carmel, IN | USA | 10:51.5 | 1:48.5 | |
| 247 | Jürgen Dingler | 35 | GER | 10:51.8 | 1:48.6 | ||
| 248 | Justin Morris | 51 | GBR | 10:51.9 | 1:48.6 | ||
| 248 | Reid Sousek | 45 | USA | 10:51.9 | 1:48.6 | ||
| 250 | Dan Hall | 36 | GBR | Royal Navy (UK) | 10:52.4 | 1:48.7 |