Workout of the Day

« August 17, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Fornaro	36	Strongsville, OH	USA		10:13.0	1:42.1
102	Murray Lihaven	40	Vancouver, BC	CAN		10:13.1	1:42.1
103	Philip Grove	30	Eastbourne	GBR		10:13.2	1:42.2
104	Mark Morrissette	52	Falmouth, ME	USA	Ever Green Boat Club	10:14.2	1:42.3
105	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	10:14.3	1:42.3
106	Martin Dillon	54	Dunboyne	IRL	Irish Air Corps	10:15.0	1:42.5
107	David Sauerland	42		GER		10:15.4	1:42.5
108	Matt Sweeting	48		AUS		10:15.5	1:42.5
108	Ian Ronald	40	Sunderland	GBR	Royal Marines	10:15.5	1:42.5
110	Mikkel Mørk	34		DEN		10:16.0	1:42.6
111	Daniel Hlásný	44	Štítná nad Vláří	CZE		10:16.1	1:42.6
111	Andrew Foster	46		GBR		10:16.1	1:42.6
113	Ray Murphy	47	Athlone	IRL		10:16.3	1:42.7
113	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	10:16.3	1:42.7
115	Mark Hyde	54	Perth, WA	AUS		10:16.7	1:42.7
116	Josh Fowler	38	Oromocto , NB	CAN		10:17.3	1:42.8
117	John Muse	60	Bryn Mawr, PA	USA		10:17.6	1:42.9
118	Mike De Petris	57	Trieste	ITA		10:17.7	1:42.9
119	j c	52		JPN		10:18.5	1:43.0
120	Julian Hine	54	Melbourne, VIC	AUS		10:19.2	1:43.2
120	Adam Francis	41		GBR		10:19.2	1:43.2
120	William Endres	63	Grand Rapids, MI	USA		10:19.2	1:43.2
123	Dan Prince	36		GBR		10:19.5	1:43.2
124	Matt Andrews	41	Lisbon	POR		10:20.3	1:43.3
124	Oliver Bird	52		GBR		10:20.3	1:43.3
126	Tycho Wielandt	41		NED		10:20.4	1:43.4
127	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	10:21.5	1:43.5
128	Claudio Figueroa	26		USA		10:22.1	1:43.6
129	Brad Richard	42	Baton Rouge, LA	USA		10:22.5	1:43.7
130	Dawid Wyrba	33		GER		10:22.7	1:43.7
131	Jesse Schechter	48	Niskayuna, NY	USA		10:23.0	1:43.8
132	Justin Maryak	40		USA		10:23.3	1:43.8
132	Dave McDonald	52		CAN		10:23.3	1:43.8
134	Oliver Robinson	40		GBR		10:24.4	1:44.0
134	Edward Jamer	43	Fredericton, NB	CAN		10:24.4	1:44.0
136	Andy Owens	43		AUS		10:24.7	1:44.1
137	John Boothman	53	Kildare	IRL	Red Line Rowers	10:24.9	1:44.1
138	Jean Paul Jeanneau	61		FRA		10:25.2	1:44.2
139	Robert Wagner	55	Wake Forest, NC	USA	Row House Raleigh Midtown	10:26.3	1:44.3
140	David Wilkinson	50		USA		10:26.4	1:44.4
141	hua huang	52	shanghai	CHN	亦可赛艇	10:26.5	1:44.4
141	Steve Hopkins	65	Eastbourne	GBR	The Diamonds (Over Sixties Erging Group)	10:26.5	1:44.4
143	Adrian Chambers	48		USA	United States Marine Corps	10:26.7	1:44.4
143	Kevin K	33		USA		10:26.7	1:44.4
145	Lennart Freitag	29		AFG		10:27.4	1:44.5
146	Duncan Dunning	51	New Plymouth	NZL		10:27.5	1:44.5
147	António Oliveira	40	Porto	POR		10:27.9	1:44.6
148	Mark Stewart	50	Christchurch	NZL	TrimbleFit	10:28.2	1:44.7
149	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	10:28.3	1:44.7
150	Richard Emery	54	St.J, VT	USA		10:29.2	1:44.8