Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Stephan Lohmann | 46 | GER | 10:52.6 | 1:48.7 | ||
| 252 | Ian Murphy | 38 | Corona, CA | USA | 10:52.8 | 1:48.8 | |
| 253 | Tyler Moore | 40 | Camden, NC | USA | U.S. Navy | 10:52.9 | 1:48.8 |
| 254 | Steve Leavitt | 38 | Sandy, UT | USA | 10:53.0 | 1:48.8 | |
| 255 | Goran Stipkovic | 49 | Rijeka | CRO | 10:53.1 | 1:48.8 | |
| 255 | Caleb Bichard | 33 | AUS | 10:53.1 | 1:48.8 | ||
| 255 | Nathan Phillingham | 50 | Northwich | GBR | 10:53.1 | 1:48.8 | |
| 258 | Bobby Reith | 37 | USA | 10:53.2 | 1:48.8 | ||
| 258 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 10:53.2 | 1:48.8 |
| 260 | Cormac Taggart | 45 | GBR | 10:53.3 | 1:48.8 | ||
| 260 | Holger Berndt | 44 | GER | 10:53.3 | 1:48.8 | ||
| 262 | Rabane Haberkorn | 33 | FRA | 10:53.4 | 1:48.9 | ||
| 263 | Simon Feary | 69 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 10:53.5 | 1:48.9 |
| 264 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 10:53.6 | 1:48.9 |
| 264 | Monty Erskine | 57 | GBR | Eton Vikings | 10:53.6 | 1:48.9 | |
| 264 | Zachary Tomlinson | 47 | USA | 10:53.6 | 1:48.9 | ||
| 267 | Kevin Dobson | 50 | USA | 10:53.7 | 1:48.9 | ||
| 268 | Laszlo Kovacs | 43 | HUN | 10:54.1 | 1:49.0 | ||
| 268 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 10:54.1 | 1:49.0 |
| 270 | Luiz Henrique Borges | 37 | BRA | 10:54.2 | 1:49.0 | ||
| 271 | Chris Berthouil | 43 | BEL | Belgian Army Rowers | 10:54.8 | 1:49.1 | |
| 271 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 10:54.8 | 1:49.1 |
| 273 | Seth Harrison | 39 | WI | USA | 10:55.1 | 1:49.1 | |
| 274 | John Rawluk | 42 | USA | 10:55.2 | 1:49.2 | ||
| 275 | Bryan Taylor | 49 | USA | 10:55.4 | 1:49.2 | ||
| 276 | Warwick Mostert | 50 | Johannesburg | RSA | 10:55.5 | 1:49.2 | |
| 276 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 10:55.5 | 1:49.2 |
| 276 | James Huber | 59 | Brecksville, OH | USA | 10:55.5 | 1:49.2 | |
| 279 | Matt Wells | 50 | Milford Haven | GBR | 10:55.7 | 1:49.2 | |
| 280 | Todd Fahlsing | 50 | USA | 10:55.8 | 1:49.3 | ||
| 281 | Steven Robinson | 50 | USA | 10:56.1 | 1:49.3 | ||
| 282 | Sam Trenchard | 27 | GBR | 10:56.2 | 1:49.3 | ||
| 283 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 10:56.3 | 1:49.3 |
| 284 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 10:56.6 | 1:49.4 |
| 285 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 10:56.8 | 1:49.4 |
| 285 | David Bevan | 56 | Sevenoaks | GBR | 10:56.8 | 1:49.4 | |
| 287 | Filip Dušević | 45 | Zadar - Sv. Ned. | CRO | 10:56.9 | 1:49.4 | |
| 288 | Jake Nielsen | 38 | TX | USA | American Firefighters | 10:57.0 | 1:49.5 |
| 288 | Mike Morris | 48 | USA | 10:57.0 | 1:49.5 | ||
| 290 | Peter Roberts | 49 | GBR | 10:57.2 | 1:49.5 | ||
| 291 | Simon Burger | 34 | GER | 10:57.4 | 1:49.5 | ||
| 291 | Rolf Eirik Nes | 37 | NOR | 10:57.4 | 1:49.5 | ||
| 291 | Spencer Ebeling | 30 | USA | 10:57.4 | 1:49.5 | ||
| 294 | Tex Vertongen | 52 | USA | 10:57.6 | 1:49.6 | ||
| 295 | Daniel Cercone | 38 | USA | 10:57.7 | 1:49.6 | ||
| 296 | Sam Varano | 53 | USA | 10:57.8 | 1:49.6 | ||
| 297 | Antonio Barbara | 48 | ITA | Canottieri Trieste | 10:57.9 | 1:49.6 | |
| 297 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 10:57.9 | 1:49.6 |
| 299 | Robert Manny | 56 | USA | 10:58.2 | 1:49.7 | ||
| 300 | Aleksander Myhr | 35 | NOR | 10:58.3 | 1:49.7 |