Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Sarah Wiechman | 43 | Plain City, OH | USA | 15:55.3 | 2:16.4 | |
| 1051 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:55.3 | 2:16.4 |
| 1051 | Jerry Lem | 51 | Mississauga, ON | CAN | 15:55.3 | 2:16.4 | |
| 1054 | Roy Stevens | 71 | GBR | 15:56.1 | 2:16.5 | ||
| 1055 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:56.2 | 2:16.6 |
| 1056 | Kathleen Spencer | 47 | Gillette, WY | USA | 15:56.5 | 2:16.6 | |
| 1057 | Ray CHO | 53 | Gardena, CA | USA | 15:56.8 | 2:16.6 | |
| 1058 | Carine Bazin | 40 | FRA | 15:57.1 | 2:16.7 | ||
| 1058 | Jesse Rajwan | 34 | Seattle, WA | USA | 15:57.1 | 2:16.7 | |
| 1060 | Fabio Tentori | 54 | Milan | ITA | 15:57.4 | 2:16.7 | |
| 1060 | JJ Montplaisir | 34 | USA | 15:57.4 | 2:16.7 | ||
| 1062 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 15:57.5 | 2:16.7 |
| 1063 | Jeanna Ventura | 49 | USA | 15:58.0 | 2:16.8 | ||
| 1063 | Tommy Cusack | 58 | Huntington , NY | USA | 15:58.0 | 2:16.8 | |
| 1065 | Sam Whitehead | 44 | GBR | 15:58.1 | 2:16.8 | ||
| 1066 | Tom Braddock | 45 | OH | USA | 15:58.2 | 2:16.8 | |
| 1067 | Robert Belka | 50 | Plymouth Devon | GBR | 15:58.6 | 2:16.9 | |
| 1068 | Matt Branstetter | 36 | VA | USA | U.S. Navy | 15:58.9 | 2:16.9 |
| 1069 | Salem Tillman | 17 | Huntsville, AL | USA | Huntsville-Madison County Rowing & Watersports | 15:59.0 | 2:17.0 |
| 1070 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 15:59.3 | 2:17.0 | |
| 1070 | michael ash | 68 | New York, NY | USA | 15:59.3 | 2:17.0 | |
| 1072 | Jonathan R | 43 | Apex, NC | USA | 15:59.5 | 2:17.0 | |
| 1073 | Mariano Garcia | 55 | West Palm Beach, FL | USA | 15:59.9 | 2:17.1 | |
| 1074 | Lee Hitch | 61 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:00.1 | 2:17.1 |
| 1075 | Tom Seery | 62 | Croton On Hudson, NY | USA | 16:00.4 | 2:17.2 | |
| 1076 | Michelle Brennan | 52 | Fairfax, VA | USA | mERGmaids | 16:00.5 | 2:17.2 |
| 1077 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:00.6 | 2:17.2 |
| 1078 | Fred Clift | 54 | USA | 16:00.8 | 2:17.2 | ||
| 1079 | Peter Lomnitzer | 56 | GER | GERMAN Rowers and FRIENDS United | 16:00.9 | 2:17.2 | |
| 1080 | Martin Stam | 63 | Wognum | NED | 16:01.0 | 2:17.2 | |
| 1080 | David Wahl | 38 | VA | USA | 16:01.0 | 2:17.2 | |
| 1082 | Damian Wilczewski | 26 | CAN | 16:01.5 | 2:17.3 | ||
| 1083 | Jay McCarthy | 38 | USA | 16:02.1 | 2:17.4 | ||
| 1084 | Rob R | 56 | USA | 16:02.6 | 2:17.5 | ||
| 1085 | Moriah Peterson | 37 | USA | 16:02.8 | 2:17.5 | ||
| 1086 | Kojo Boateng | 51 | USA | 16:03.1 | 2:17.5 | ||
| 1087 | Erik Kolodziej | 29 | USA | 16:03.3 | 2:17.6 | ||
| 1088 | Sumter Tisdale | 55 | USA | 16:03.8 | 2:17.6 | ||
| 1089 | Tim Lee | 50 | Seoul | KOR | RowAlong | 16:04.0 | 2:17.7 |
| 1090 | Krystal oldread | 37 | USA | 16:04.3 | 2:17.7 | ||
| 1091 | Stefan Kammerhofer | 40 | St. Pölten 🇦🇹 | AUT | 16:04.5 | 2:17.7 | |
| 1092 | Vítor Vilar | 46 | Lisbon | POR | Age Without Limits | 16:04.6 | 2:17.8 |
| 1093 | T H | 48 | GER | 16:04.8 | 2:17.8 | ||
| 1093 | Benjamin Leiber | 40 | GER | 16:04.8 | 2:17.8 | ||
| 1093 | Brenden House | 33 | USA | 16:04.8 | 2:17.8 | ||
| 1093 | Russell Whiting | 55 | GBR | 16:04.8 | 2:17.8 | ||
| 1097 | Shijin Z | 25 | USA | 16:05.5 | 2:17.9 | ||
| 1097 | Jackie Fong | 27 | ON | CAN | LaSalle Rowing Club | 16:05.5 | 2:17.9 |
| 1097 | Maxime Blouin | 40 | CAN | 16:05.5 | 2:17.9 | ||
| 1100 | Andrew Wright | 49 | GBR | 16:05.8 | 2:17.9 |