Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 16:32.5 | 2:21.7 |
| 1202 | Kim Mitchell | 65 | St. Catharines, ON | CAN | 16:34.1 | 2:22.0 | |
| 1203 | George Frag | 22 | GRE | 16:34.3 | 2:22.0 | ||
| 1204 | Ryan Foote | 47 | USA | 16:35.2 | 2:22.1 | ||
| 1205 | Louise Adielson | 53 | NCL | 16:35.6 | 2:22.2 | ||
| 1206 | Stéphane Weppe | 45 | Gravelines | FRA | 16:35.7 | 2:22.2 | |
| 1207 | Christian Anker | 64 | NOR | 16:35.8 | 2:22.2 | ||
| 1208 | Toby Webber | 51 | GBR | HM Prison Service | 16:36.3 | 2:22.3 | |
| 1209 | Holly McCormick | 49 | USA | 16:36.8 | 2:22.4 | ||
| 1210 | Nerak White | 53 | CAN | 16:37.3 | 2:22.4 | ||
| 1211 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 16:37.4 | 2:22.4 | |
| 1212 | Thomas Zimmer | 55 | GER | 16:37.8 | 2:22.5 | ||
| 1213 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 16:38.4 | 2:22.6 | |
| 1214 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 16:38.6 | 2:22.6 |
| 1215 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 16:38.9 | 2:22.7 |
| 1216 | Robin Oldham | 48 | Toronto, ON | CAN | 16:39.1 | 2:22.7 | |
| 1217 | Sarah Diebold | 34 | USA | 16:39.9 | 2:22.8 | ||
| 1218 | Tim Starbuck | 45 | USA | 16:40.2 | 2:22.8 | ||
| 1219 | 加藤 孝男 | 50 | JPN | 16:40.5 | 2:22.9 | ||
| 1220 | Nephtwim Rosario | 50 | Germantown, TN | USA | 16:41.3 | 2:23.0 | |
| 1221 | Marcela Reynares | 48 | Santa Fe | ARG | Club Regatas Santa Fe | 16:41.4 | 2:23.0 |
| 1222 | Sheryl Winston Smith | 55 | Oslo | NOR | 16:41.6 | 2:23.0 | |
| 1223 | Kelu Sullivan | 39 | USA | RowAlong | 16:42.1 | 2:23.1 | |
| 1224 | Mark Fall | 63 | USA | 16:42.4 | 2:23.2 | ||
| 1225 | Thomas Ostner | 43 | München⬛🟥🟨 | GER | Team Ruderathlet | 16:42.5 | 2:23.2 |
| 1225 | Erica Ramsaran | 40 | USA | 16:42.5 | 2:23.2 | ||
| 1227 | Robert Ngo | 40 | MAS | 16:42.9 | 2:23.2 | ||
| 1228 | Samantha Mattheis | 37 | USA | 16:44.0 | 2:23.4 | ||
| 1229 | Carlos Magalhaes | 63 | USA | 16:45.0 | 2:23.5 | ||
| 1230 | Bryan Furman | 36 | USA | 16:45.8 | 2:23.6 | ||
| 1231 | Stan Foulkes | 70 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 16:45.9 | 2:23.7 |
| 1232 | Aaron Campbell | 35 | USA | 16:46.0 | 2:23.7 | ||
| 1233 | Nina Hölzel | 53 | GER | 16:46.5 | 2:23.7 | ||
| 1234 | Milly Bennet | 52 | GBR | 16:46.7 | 2:23.8 | ||
| 1234 | John Benas | 74 | Porterville, CA | USA | 16:46.7 | 2:23.8 | |
| 1236 | Yo Huh | 33 | CHN | 16:46.8 | 2:23.8 | ||
| 1237 | Wim Nissen | 70 | Ochten | NED | The Diamonds (Over Sixties Erging Group) | 16:46.9 | 2:23.8 |
| 1238 | M C | 58 | USA | USMC Veterans | 16:47.7 | 2:23.9 | |
| 1239 | 敬伟 吴 | 24 | CHN | 16:48.2 | 2:24.0 | ||
| 1240 | Marielle Jaring | 52 | NL | CAN | Islander Athletics | 16:48.4 | 2:24.0 |
| 1241 | Phillip Cicione | 58 | USA | 16:48.9 | 2:24.1 | ||
| 1242 | Laura Jiménez | 47 | MEX | 16:49.0 | 2:24.1 | ||
| 1243 | Katherine Paterson | 45 | GBR | 16:49.4 | 2:24.2 | ||
| 1243 | Jacob McGee | 49 | CAN | 16:49.4 | 2:24.2 | ||
| 1243 | Lisa Lopez- Wood | 55 | San Antonio, TX | USA | 16:49.4 | 2:24.2 | |
| 1246 | Thomas Moore | 58 | Williston, VT | USA | 16:49.5 | 2:24.2 | |
| 1246 | Gregory Wadden | 62 | CAN | 16:49.5 | 2:24.2 | ||
| 1248 | John Fowler | 62 | USA | 16:49.7 | 2:24.2 | ||
| 1249 | Karen Walker | 57 | Champaign, IL | USA | 16:50.1 | 2:24.3 | |
| 1250 | Marina McCarthy | 32 | Newberry, SC | USA | Bear Arms Crossfit | 16:50.6 | 2:24.3 |