Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Michaela M | 31 | DEN | 16:50.8 | 2:24.4 | ||
| 1251 | Brian Larson | 38 | NE | USA | 16:50.8 | 2:24.4 | |
| 1253 | Michel Pharand | 50 | Victoria, BC | CAN | Forum Flyers | 16:51.2 | 2:24.4 |
| 1254 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 16:52.7 | 2:24.6 |
| 1255 | Ffh Rjdj | 23 | ESP | 16:52.9 | 2:24.7 | ||
| 1256 | Ashley Kernan | 32 | USA | U.S. Army | 16:53.1 | 2:24.7 | |
| 1257 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 16:53.3 | 2:24.7 |
| 1258 | Thomas Walke | 50 | GER | 16:53.6 | 2:24.8 | ||
| 1259 | Simeon Leifer | 54 | CA | USA | 16:53.8 | 2:24.8 | |
| 1260 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 16:54.1 | 2:24.8 |
| 1261 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 16:54.3 | 2:24.9 |
| 1262 | Phillip Brachtl | 33 | 🇦🇹 - Wien - 🇦🇹 | AUT | 16:55.3 | 2:25.0 | |
| 1263 | Alex Mintari | 28 | Clarkston, MI | USA | 16:55.5 | 2:25.0 | |
| 1264 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 16:55.6 | 2:25.0 | |
| 1264 | Tim Kerr | 72 | Pinehurst, NC | USA | 16:55.6 | 2:25.0 | |
| 1264 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 16:55.6 | 2:25.0 |
| 1267 | jesse zunke | 41 | USA | 16:55.7 | 2:25.1 | ||
| 1268 | Lisa Bentley | 54 | CAN | 16:56.6 | 2:25.2 | ||
| 1268 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 16:56.6 | 2:25.2 |
| 1270 | Cynthia Titze | 45 | GER | 16:56.7 | 2:25.2 | ||
| 1271 | Alan J | 50 | USA | 16:56.9 | 2:25.2 | ||
| 1272 | Amanda Taylor | 33 | ON | CAN | 16:57.0 | 2:25.2 | |
| 1273 | Eric Laliberte | 52 | ON | CAN | 16:57.3 | 2:25.3 | |
| 1274 | Allison Goldberg | 42 | USA | 16:57.7 | 2:25.3 | ||
| 1275 | Bradley Private | 52 | IL | USA | St. Louis Rowing Club | 16:58.7 | 2:25.5 |
| 1276 | Alexia Adielson | 16 | NCL | 16:58.8 | 2:25.5 | ||
| 1277 | Sarah Holladay | 35 | USA | 16:59.3 | 2:25.6 | ||
| 1278 | Karen Volk | 51 | CAN | 16:59.8 | 2:25.6 | ||
| 1279 | Farouk Hashim | 57 | MAS | 16:59.9 | 2:25.7 | ||
| 1279 | Elizabeth Lee | 40 | Toronto, ON | CAN | 16:59.9 | 2:25.7 | |
| 1281 | Arne Magnus | 36 | BEL | 17:00.1 | 2:25.7 | ||
| 1281 | David Pearson | 76 | Plymouth, MA | USA | USMC Veterans | 17:00.1 | 2:25.7 |
| 1283 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 17:00.3 | 2:25.7 |
| 1284 | forrest Ferrari | 56 | USA | 17:01.4 | 2:25.9 | ||
| 1284 | Andrew Leigh | 25 | USA | 17:01.4 | 2:25.9 | ||
| 1286 | Andy Barrow | 59 | Gloucester | GBR | British Army | 17:01.5 | 2:25.9 |
| 1287 | Benedikt Frohberger | 36 | GER | 17:01.8 | 2:25.9 | ||
| 1288 | Alan Smith | 45 | GBR | 17:02.0 | 2:26.0 | ||
| 1289 | Liz Binnington | 61 | GBR | 17:02.1 | 2:26.0 | ||
| 1290 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 17:02.7 | 2:26.1 | |
| 1290 | Carissa Villa | 37 | CA | USA | 7K CrossFit | 17:02.7 | 2:26.1 |
| 1292 | Jessica Routley | 37 | Dayton, OH | USA | 17:03.0 | 2:26.1 | |
| 1293 | Cory Thomas | 45 | USA | 17:03.8 | 2:26.2 | ||
| 1294 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 17:04.1 | 2:26.3 |
| 1295 | Bill Beattie | 64 | Woodland, CA | USA | University of California, Davis | 17:04.3 | 2:26.3 |
| 1296 | Cal Coffey | - | USA | 17:04.4 | 2:26.3 | ||
| 1297 | Sebastian Wolfram | 43 | Neckargemünd | GER | 17:04.6 | 2:26.3 | |
| 1298 | Jihyun Park | 44 | KOR | 17:04.7 | 2:26.3 | ||
| 1298 | Jill Saunders | 46 | MA | USA | 17:04.7 | 2:26.3 | |
| 1300 | Bill Murphy | 52 | USA | 17:05.1 | 2:26.4 |