Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Matt Bodner | 68 | Franklin, AL | USA | The Diamonds (Over Sixties Erging Group) | 24:00.4 | 3:25.7 |
| 1652 | S D | 54 | ON | CAN | 24:11.6 | 3:27.3 | |
| 1653 | Nancy Kolb | 47 | USA | 24:21.3 | 3:28.7 | ||
| 1654 | Donna Rice | 72 | Chicago, IL | USA | 24:34.6 | 3:30.6 | |
| 1655 | Alicia Narnor | 51 | GBR | 25:14.3 | 3:36.3 | ||
| 1656 | Miriam Ivey | 64 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:18.8 | 3:36.9 |
| 1657 | Kwabena Yamoah | 45 | USA | 25:27.4 | 3:38.2 | ||
| 1658 | Krista Heatherly | 65 | Columbus, OH | USA | 25:39.4 | 3:39.9 | |
| 1659 | Joan Porcaro | 69 | Gig Harbor, WA | USA | Kitsap Rowing Association | 25:47.1 | 3:41.0 |
| 1660 | Stephen Jabaut | 73 | USA | 26:00.6 | 3:42.9 | ||
| 1661 | Marie Graham | 45 | McKinney, TX | USA | 26:29.6 | 3:47.0 | |
| 1662 | Carrie Serfass | 70 | Dearborn, MI | USA | 26:43.0 | 3:49.0 | |
| 1663 | Andy Muckaloy | 36 | CAN | 26:56.3 | 3:50.9 | ||
| 1664 | Michelle Henson | 53 | AR | USA | 27:02.1 | 3:51.7 | |
| 1665 | Kathleen Munisteri | 61 | USA | 27:14.6 | 3:53.5 | ||
| 1666 | Stefan Wiefhoff | 52 | Münster | GER | GERMAN Rowers and FRIENDS United | 28:13.2 | 4:01.8 |
| 1667 | Dan Blossom | 45 | USA | 31:27.2 | 4:29.6 | ||
| 1668 | 민정 고 | 34 | KOR | 32:30.8 | 4:38.6 | ||
| 1669 | Kristen Davis | 53 | NC | USA | TEAM MELALEUCA | 35:40.0 | 5:05.7 |
| 1670 | Keith Forbes | 57 | GBR | 37:47.7 | 5:23.9 | ||
| 1671 | Jenn Bunnell | 50 | FL | USA | 40:19.9 | 5:45.7 | |
| 1672 | Benny Ou | 43 | CHN | 亦可赛艇 | 58:54.2 | 8:24.8 |