Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Louisa Fornaro | 30 | USA | 18:50.1 | 2:41.4 | ||
| 1502 | Jane Lechley | 49 | GBR | 18:50.9 | 2:41.5 | ||
| 1503 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 18:53.2 | 2:41.8 |
| 1504 | Gary Erickson | 73 | Boulder, CO | USA | 18:54.1 | 2:42.0 | |
| 1505 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:55.9 | 2:42.2 |
| 1506 | James Riker | 40 | Lexington, KY | USA | Kentucky Virtual Rowers | 18:58.4 | 2:42.6 |
| 1507 | Pamela Behr | 45 | Wolfsburg 🇩🇪 | GER | 18:59.2 | 2:42.7 | |
| 1508 | Kelly Browder | 48 | TX | USA | 18:59.6 | 2:42.8 | |
| 1509 | Katrin Behrmann | 58 | Bremerhaven | GER | GERMAN Rowers and FRIENDS United | 18:59.7 | 2:42.8 |
| 1510 | Gene Kelley | 71 | Tucson, AZ | USA | 19:00.9 | 2:42.9 | |
| 1511 | Winnetou Fils d'INTSCHU-TSCHUNA | 54 | Nantes | FRA | Born in 1969 | 19:01.3 | 2:43.0 |
| 1512 | 杰 韩 | 65 | CHN | 19:02.0 | 2:43.1 | ||
| 1513 | Sarah Gossip | 66 | Toronto, ON | CAN | RowAlong | 19:02.1 | 2:43.1 |
| 1514 | Jasmin Lohner | 54 | 91575 Windsbach | GER | GERMAN Rowers and FRIENDS United | 19:02.5 | 2:43.2 |
| 1515 | Suzi Distelberg | - | FL | USA | Old and Get Out of Our Way | 19:04.6 | 2:43.5 |
| 1516 | Elizabeth Guzman | 40 | USA | 19:04.8 | 2:43.5 | ||
| 1517 | Waqar Rathore | 56 | Watford | GBR | 19:05.1 | 2:43.5 | |
| 1518 | Monica Nerida | 42 | San Diego, CA | USA | 19:05.4 | 2:43.6 | |
| 1519 | Steven Salomon | 48 | Toronto, ON | CAN | 19:08.1 | 2:44.0 | |
| 1519 | Floratus Sonnenschein | 56 | GER | 19:08.1 | 2:44.0 | ||
| 1521 | Tim Phipps | 43 | USA | 19:13.4 | 2:44.7 | ||
| 1522 | Fiona Sawyers | 52 | GBR | 19:14.7 | 2:44.9 | ||
| 1523 | Diane Theriault | 58 | Moncton, NB | CAN | 19:15.1 | 2:45.0 | |
| 1524 | Amy R | 66 | MD | USA | 19:16.1 | 2:45.1 | |
| 1525 | dawn newnham | 63 | GBR | Royal Air Force (UK) | 19:16.2 | 2:45.1 | |
| 1526 | Sylvia Plumb | 55 | Danville, VT | USA | 19:17.1 | 2:45.3 | |
| 1527 | Evelyn Huang | - | USA | 19:18.3 | 2:45.4 | ||
| 1528 | Adrian Ferry | 56 | Derry | IRL | Civil Defence Ireland | 19:22.5 | 2:46.0 |
| 1529 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 19:23.5 | 2:46.2 |
| 1530 | Judith Slack | 70 | New Orleans, LA | USA | 19:23.8 | 2:46.2 | |
| 1531 | Matthias Sandmann | 43 | GER | 19:24.5 | 2:46.3 | ||
| 1532 | Beate Schlotthauer | 54 | GER | 19:25.0 | 2:46.4 | ||
| 1533 | Monte LaOrange | 63 | USA | 19:29.0 | 2:47.0 | ||
| 1534 | Melissa T | 39 | USA | 19:29.6 | 2:47.0 | ||
| 1535 | Cate Whitlach | 35 | USA | 19:29.7 | 2:47.1 | ||
| 1536 | Amanda Carroll | 36 | IRL | 19:33.5 | 2:47.6 | ||
| 1537 | Eduardo Gonzalez | 50 | Saint Colomban, QC | CAN | 19:33.9 | 2:47.7 | |
| 1538 | K A | 45 | SUI | Age Without Limits | 19:34.4 | 2:47.7 | |
| 1539 | Eva Hemingway | 42 | USA | 19:34.7 | 2:47.8 | ||
| 1540 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 19:35.0 | 2:47.8 |
| 1541 | Toshihisa Nikaido | - | JPN | 19:35.1 | 2:47.8 | ||
| 1541 | Andrew Markowski-Boerst | 52 | USA | 19:35.1 | 2:47.8 | ||
| 1543 | Debbie Skates | 35 | GBR | 19:35.8 | 2:47.9 | ||
| 1544 | Patrick Geoffray | 48 | Mountain View, CA | USA | 19:39.5 | 2:48.5 | |
| 1545 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 19:40.5 | 2:48.6 |
| 1546 | Dora A Cardenas | 44 | MEX | 19:40.9 | 2:48.7 | ||
| 1547 | Christine Santiago | 45 | USA | 19:41.3 | 2:48.7 | ||
| 1548 | M-J M | 40 | NOR | 19:41.9 | 2:48.8 | ||
| 1549 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 19:47.4 | 2:49.6 | |
| 1550 | Lisa Edwards | 47 | MO | USA | 19:47.6 | 2:49.6 |