Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Andrew Cooper | 44 | USA | 12:12.4 | 1:44.6 | ||
| 52 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 12:12.5 | 1:44.6 |
| 53 | Chris Street | 43 | WA | AUS | Royal Engineers | 12:13.2 | 1:44.7 |
| 54 | Cole Tischer | 32 | USA | 12:13.6 | 1:44.8 | ||
| 55 | Davis McElwain | 46 | Austin, TX | USA | 12:15.9 | 1:45.1 | |
| 56 | Troy Dalla-Costa | 50 | WA | AUS | 12:16.0 | 1:45.1 | |
| 57 | Justin Ferayorni | 49 | USA | 12:16.1 | 1:45.1 | ||
| 58 | Murray Lihaven | 40 | Vancouver, BC | CAN | 12:16.3 | 1:45.1 | |
| 59 | Ian McDougall | 37 | AUS | 12:16.8 | 1:45.2 | ||
| 60 | Jordan Mayes | 31 | GBR | 12:17.6 | 1:45.3 | ||
| 61 | Sean Picotte | 41 | USA | 12:18.0 | 1:45.4 | ||
| 62 | Todd Fiedler | 34 | TX | USA | 12:18.1 | 1:45.4 | |
| 63 | Dave McDonald | 52 | CAN | 12:18.3 | 1:45.4 | ||
| 64 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 12:19.0 | 1:45.5 |
| 65 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 12:19.7 | 1:45.6 |
| 66 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 12:19.8 | 1:45.6 |
| 67 | Mark Heil | 33 | USA | 12:20.5 | 1:45.7 | ||
| 68 | Neil Stembridge | 44 | IRL | 12:20.7 | 1:45.8 | ||
| 69 | Tom Kirkham | 38 | GBR | 12:21.9 | 1:45.9 | ||
| 70 | Richard Rothenburg | 49 | USA | 12:22.0 | 1:46.0 | ||
| 71 | MATT ANASON | 52 | USA | 12:22.6 | 1:46.0 | ||
| 72 | Mr DZiQ | 41 | POL | 12:23.2 | 1:46.1 | ||
| 73 | Colm McGuigan | 46 | Mornington , VIC | AUS | 12:24.0 | 1:46.2 | |
| 74 | Jeff Roberts | 59 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 12:24.9 | 1:46.4 |
| 75 | Franck Schaller | 37 | SIN | 12:25.5 | 1:46.5 | ||
| 76 | Markos Armaos | 42 | Tinos | GRE | 12:26.9 | 1:46.7 | |
| 77 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 12:27.1 | 1:46.7 |
| 78 | Greg Smith | 34 | Bloomfield, NJ | USA | 12:27.3 | 1:46.7 | |
| 79 | Evan Fitzgibbon | 38 | AUS | 12:27.7 | 1:46.8 | ||
| 80 | Julian Carroll | 43 | GBR | 12:27.9 | 1:46.8 | ||
| 81 | Rolf Eirik Nes | 37 | NOR | 12:28.0 | 1:46.8 | ||
| 82 | Edward Jones | 44 | GBR | 12:28.8 | 1:46.9 | ||
| 83 | Brandon Schaible | 44 | USA | 12:29.0 | 1:47.0 | ||
| 84 | Simon J. Williams | 51 | Sydney, NSW | AUS | 12:29.8 | 1:47.1 | |
| 85 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 12:30.0 | 1:47.1 |
| 86 | Adam Francis | 41 | GBR | 12:30.1 | 1:47.1 | ||
| 86 | stefan schildge | 33 | USA | 12:30.1 | 1:47.1 | ||
| 88 | Wolfgang Reischer | 35 | St. Johann i.P | AUT | 12:30.8 | 1:47.2 | |
| 88 | Marc Cousins | 50 | Parkton, MD | USA | 12:30.8 | 1:47.2 | |
| 90 | Andy Pike | 48 | GBR | Include Fitness | 12:31.0 | 1:47.2 | |
| 91 | Chris Barrett | 37 | NH | USA | 12:31.4 | 1:47.3 | |
| 92 | Nico Rawee | 59 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 12:32.2 | 1:47.4 |
| 93 | Brian Kennedy | 38 | NED | 12:32.3 | 1:47.4 | ||
| 94 | Aaron Bock | 43 | USA | 12:33.2 | 1:47.6 | ||
| 95 | Thomas Walther | 44 | GER | 12:33.3 | 1:47.6 | ||
| 96 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 12:33.6 | 1:47.6 |
| 97 | Rob Creaser | 60 | Sydney , NSW | AUS | Team Diamonds | 12:34.5 | 1:47.7 |
| 97 | Jack Lange | 60 | My garage | FIN | 12:34.5 | 1:47.7 | |
| 99 | Nick Duke | 34 | Paradise, NL | CAN | 12:35.1 | 1:47.8 | |
| 100 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 12:35.8 | 1:47.9 |