Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
351 Jonathon Kay 43 USA 13:34.9 1:56.4
352 Nick Round 38 GBR 13:35.3 1:56.4
353 David Wright 43 USA 13:36.1 1:56.5
354 Anthony Cullen 47 AUS 13:36.2 1:56.6
354 Andrea Angiolucci 43 ITA 13:36.2 1:56.6
356 Markus Jahn 58 GER 13:36.3 1:56.6
357 Matt Price 34 GBR 13:36.4 1:56.6
357 Jóhannes Ólason Johannessen 46 FRO 13:36.4 1:56.6
359 Guy Bailey 57 AUS 13:36.6 1:56.6
360 JW Liu 46 CHN 13:36.8 1:56.6
361 Angel Chavez 54 USA 13:36.9 1:56.7
361 Jay Chilton 44 USA 13:36.9 1:56.7
363 Jeremiah Dorris 41 USA 13:37.0 1:56.7
364 Paul Heinrichs 34 USA 13:37.6 1:56.8
365 Ramzi Mroueh 49 GBR 13:37.8 1:56.8
365 Raidel Hernandez 55 CAN 13:37.8 1:56.8
367 Fritz Gertsch 39 SUI 13:38.2 1:56.8
368 Felix Baltensperger 33 SUI 13:38.3 1:56.9
368 Scott Schilling 45 USA 13:38.3 1:56.9
370 Kay Bieri 47 SUI 13:38.7 1:56.9
371 Aaron Ingersoll 32 USA 13:38.8 1:56.9
372 Callum Smith 43 AUS 13:39.0 1:57.0
373 Denis Arietti 27 ITA 13:39.1 1:57.0
374 Billy Jacobson 44 USA 13:39.2 1:57.0
374 Dan Jasmin 35 CAN 13:39.2 1:57.0
376 Evan Watanabe 42 USA 13:39.3 1:57.0
377 Kieran Moncrieff 38 GBR 13:39.6 1:57.0
378 Holger Berndt 44 GER 13:39.7 1:57.1
379 Sean Keever 31 USA 13:39.8 1:57.1
380 Henning Wiehe 52 GER 13:40.0 1:57.1
381 Rohan Alexander 37 CAN 13:40.3 1:57.1
382 Robert Korczyk 46 POL 13:40.4 1:57.2
383 Jeff Anderson 46 USA 13:40.5 1:57.2
384 Lennart Reijnierse 32 NED 13:40.6 1:57.2
385 Jän Ketchum 50 USA 13:41.3 1:57.3
386 Tim Boyles 46 USA 13:41.5 1:57.3
387 Todd Glick 47 USA 13:41.7 1:57.3
388 Ray Je 37 KOR 13:41.9 1:57.4
389 Tim Blewett 48 USA 13:42.3 1:57.4
390 Blaise Thompson 33 USA 13:42.4 1:57.4
391 Troy Burns 49 AUS 13:42.5 1:57.5
392 David A. 45 ESP 13:43.0 1:57.5
393 Geoffrey Andersen 40 USA 13:43.1 1:57.5
394 Giorgio Garofalo 53 ITA 13:43.4 1:57.6
395 Tim Linville 45 USA 13:43.8 1:57.6
395 Christian Leibfried 57 USA 13:43.8 1:57.6
397 Vincenzo Cozzolino 50 ITA 13:44.0 1:57.7
398 Beau Neal 47 USA 13:44.2 1:57.7
399 Tipene Te Whata 32 AUS 13:44.3 1:57.7
400 Bob Tomassi 53 USA 13:44.6 1:57.8