Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
351 Nick Round 38 GBR 13:35.3 1:56.4
352 David Wright 43 USA 13:36.1 1:56.5
353 Anthony Cullen 47 AUS 13:36.2 1:56.6
353 Andrea Angiolucci 43 ITA 13:36.2 1:56.6
355 Markus Jahn 58 CRC 13:36.3 1:56.6
356 Matt Price 34 GBR 13:36.4 1:56.6
356 Jóhannes Ólason Johannessen 46 FRO 13:36.4 1:56.6
358 Guy Bailey 57 AUS 13:36.6 1:56.6
359 JW Liu 46 CHN 13:36.8 1:56.6
360 Angel Chavez 54 USA 13:36.9 1:56.7
360 Jay Chilton 44 USA 13:36.9 1:56.7
362 Jeremiah Dorris 41 USA 13:37.0 1:56.7
363 Paul Heinrichs 34 USA 13:37.6 1:56.8
364 Ramzi Mroueh 49 GBR 13:37.8 1:56.8
364 Raidel Hernandez 55 CAN 13:37.8 1:56.8
366 Fritz Gertsch 39 SUI 13:38.2 1:56.8
367 Felix Baltensperger 33 SUI 13:38.3 1:56.9
367 Scott Schilling 45 USA 13:38.3 1:56.9
369 Kay Bieri 47 SUI 13:38.7 1:56.9
370 Aaron Ingersoll 32 USA 13:38.8 1:56.9
371 Callum Smith 43 AUS 13:39.0 1:57.0
372 Denis Arietti 27 ITA 13:39.1 1:57.0
373 Billy Jacobson 44 USA 13:39.2 1:57.0
373 Dan Jasmin 35 CAN 13:39.2 1:57.0
375 Evan Watanabe 42 USA 13:39.3 1:57.0
376 Kieran Moncrieff 38 GBR 13:39.6 1:57.0
377 Holger Berndt 44 GER 13:39.7 1:57.1
378 Sean Keever 31 USA 13:39.8 1:57.1
379 Henning Wiehe 52 GER 13:40.0 1:57.1
380 Rohan Alexander 37 CAN 13:40.3 1:57.1
381 Robert Korczyk 46 POL 13:40.4 1:57.2
382 Jeff Anderson 46 USA 13:40.5 1:57.2
383 Lennart Reijnierse 32 NED 13:40.6 1:57.2
384 Jän Ketchum 50 USA 13:41.3 1:57.3
385 Tim Boyles 46 USA 13:41.5 1:57.3
386 Todd Glick 47 USA 13:41.7 1:57.3
387 Ray Je 37 KOR 13:41.9 1:57.4
388 Tim Blewett 48 USA 13:42.3 1:57.4
389 Blaise Thompson 33 USA 13:42.4 1:57.4
390 Troy Burns 49 AUS 13:42.5 1:57.5
391 David A. 45 ESP 13:43.0 1:57.5
392 Geoffrey Andersen 40 USA 13:43.1 1:57.5
393 Giorgio Garofalo 53 ITA 13:43.4 1:57.6
394 Tim Linville 45 USA 13:43.8 1:57.6
394 Christian Leibfried 57 USA 13:43.8 1:57.6
396 Vincenzo Cozzolino 50 ITA 13:44.0 1:57.7
397 Beau Neal 47 USA 13:44.2 1:57.7
398 Tipene Te Whata 32 AUS 13:44.3 1:57.7
399 Bob Tomassi 53 USA 13:44.6 1:57.8
399 Shaun Clearie 46 USA 13:44.6 1:57.8