Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 13:05.9 | 1:52.2 | |
| 202 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 13:06.0 | 1:52.2 |
| 203 | Dan Molony | 46 | Lafayette Hill, PA | USA | 13:06.5 | 1:52.3 | |
| 204 | Christian Heidl | 44 | Garching | GER | GERMAN Rowers and FRIENDS United | 13:06.7 | 1:52.3 |
| 205 | Brent Wallisch | 38 | Millersburg , PA | USA | 13:06.9 | 1:52.4 | |
| 206 | Mathieu Delmares | 37 | FRA | 13:07.2 | 1:52.4 | ||
| 207 | Josef Zelenka | 52 | Plzeň | CZE | 13:07.4 | 1:52.4 | |
| 208 | Michael Fengler | 54 | Berlin | GER | 13:07.5 | 1:52.5 | |
| 209 | Fred Etcheverry | 50 | FRA | 13:07.6 | 1:52.5 | ||
| 210 | Julian Hine | 54 | Melbourne, VIC | AUS | 13:07.7 | 1:52.5 | |
| 211 | Matt Hill | 47 | GBR | 13:07.8 | 1:52.5 | ||
| 212 | Paul Berge | 44 | West Nyack, NY | USA | RowAlong | 13:08.2 | 1:52.6 |
| 213 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 13:08.3 | 1:52.6 |
| 214 | William Blair | 36 | Irwin, PA | USA | 13:08.6 | 1:52.6 | |
| 215 | Shane Donnelly | 33 | USA | 13:08.8 | 1:52.6 | ||
| 216 | Remo Rickenbach | 46 | SUI | 13:09.4 | 1:52.7 | ||
| 217 | Adrian Jackson | 55 | Liverpool | GBR | 13:09.8 | 1:52.8 | |
| 218 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 13:10.0 | 1:52.8 |
| 218 | Fabian Padilla | 28 | BOL | 13:10.0 | 1:52.8 | ||
| 218 | Jason Smith | 38 | USA | 13:10.0 | 1:52.8 | ||
| 221 | Dusty Larkin | 38 | IRL | 13:10.6 | 1:52.9 | ||
| 221 | Joel Sucre | 44 | Airdrie, AB | CAN | Team Canada | 13:10.6 | 1:52.9 |
| 223 | John Roach | 56 | USA | 13:11.0 | 1:53.0 | ||
| 224 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 13:11.1 | 1:53.0 |
| 225 | Martin Bach-Andersen | 43 | DEN | 13:11.3 | 1:53.0 | ||
| 226 | Steve Lorenzen | 30 | USA | 13:11.4 | 1:53.0 | ||
| 227 | Matt McCammon | 39 | ME | USA | 13:11.8 | 1:53.1 | |
| 228 | Simon Falyse | 37 | BEL | 13:12.2 | 1:53.1 | ||
| 229 | Luiz Henrique Borges | 37 | BRA | 13:12.3 | 1:53.1 | ||
| 229 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 13:12.3 | 1:53.1 |
| 231 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 13:12.4 | 1:53.2 |
| 232 | Olivier Lamouche | 53 | FRA | 13:12.7 | 1:53.2 | ||
| 233 | Silvère MASSUET | 46 | FRA | 13:12.8 | 1:53.2 | ||
| 234 | Pablo Acosta | 47 | Valencia | VEN | 13:12.9 | 1:53.2 | |
| 235 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 13:13.1 | 1:53.3 |
| 236 | Steve Leavitt | 38 | Sandy, UT | USA | 13:13.2 | 1:53.3 | |
| 237 | Alexander Yule | 38 | NZL | New Zealand Defence Force | 13:13.5 | 1:53.3 | |
| 238 | Alain Sergile | 51 | Atlanta, GA | USA | 13:13.8 | 1:53.4 | |
| 239 | Michael Swallow | 50 | USA | 13:14.0 | 1:53.4 | ||
| 239 | Alec McGillivray | 40 | Paris, ON | CAN | 13:14.0 | 1:53.4 | |
| 241 | Greg Foley | 56 | Napa, CA | USA | 13:14.2 | 1:53.4 | |
| 242 | Mike De Petris | 58 | Trieste | ITA | 13:14.4 | 1:53.4 | |
| 243 | Charles Woundy | 52 | USA | 13:14.7 | 1:53.5 | ||
| 244 | Steve H | 47 | USA | 13:14.9 | 1:53.5 | ||
| 245 | Randall Stedman | 64 | USA | The Diamonds (Over Sixties Erging Group) | 13:15.1 | 1:53.5 | |
| 246 | Chris Epitropakis | 31 | GRE | 13:15.3 | 1:53.6 | ||
| 247 | Leif Creswell | 22 | USA | 13:15.4 | 1:53.6 | ||
| 248 | José Miguel Cañibano | 52 | Madrid | ESP | 13:16.0 | 1:53.7 | |
| 249 | David Wurdeman | 30 | Colorado Springs, CO | USA | 13:16.2 | 1:53.7 | |
| 250 | Herman Rijna | 60 | Bloemendaal | NED | 13:16.4 | 1:53.7 |