Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gavin Roche | 47 | GBR | 12:52.9 | 1:50.4 | ||
| 151 | Piotr Grzegdala | 34 | Poznań | POL | 12:52.9 | 1:50.4 | |
| 153 | Jeffrey Ramberg | 45 | USA | 12:53.8 | 1:50.5 | ||
| 154 | David Gigg | 57 | Norwich | GBR | Red Line Rowers | 12:53.9 | 1:50.5 |
| 154 | Joey Burgdorf | 31 | GER | 12:53.9 | 1:50.5 | ||
| 154 | Nikita Stepanov | 33 | UNAFF | 12:53.9 | 1:50.5 | ||
| 157 | Patrick Hau | 32 | USA | 12:54.1 | 1:50.5 | ||
| 158 | Harrison Marsh | 36 | GBR | 12:54.2 | 1:50.6 | ||
| 158 | Stryker Swindle | 33 | USA | 12:54.2 | 1:50.6 | ||
| 160 | Kent Moir | 48 | Cary, NC | USA | 12:54.3 | 1:50.6 | |
| 160 | Eric Pesta | 50 | Erie, PA | USA | 12:54.3 | 1:50.6 | |
| 162 | Andrew Noble | 36 | USA | 12:54.5 | 1:50.6 | ||
| 163 | Earl Sanders | 67 | Sacramento, CA | USA | River City Rowing Club | 12:54.6 | 1:50.6 |
| 163 | Mark Bradford | 55 | CA | USA | 12:54.6 | 1:50.6 | |
| 165 | Adam Joseph | 44 | VA | USA | U.S. Marines | 12:54.7 | 1:50.6 |
| 166 | Stuart Green | 49 | GBR | 12:54.8 | 1:50.6 | ||
| 167 | Garthe Knight | 50 | GBR | 12:55.1 | 1:50.7 | ||
| 168 | Ronan Redmond | 53 | Dublin | IRL | 12:55.7 | 1:50.8 | |
| 168 | Raimondas Lapinskas | 40 | Tromsite.com | LTU | GARAGEATHLETE | 12:55.7 | 1:50.8 |
| 170 | Yann SENANT | 45 | FRA | 12:56.1 | 1:50.8 | ||
| 171 | D A | 41 | OR | USA | reddit /r/ rowing | 12:57.0 | 1:51.0 |
| 172 | Mark Body | 43 | GBR | 12:57.7 | 1:51.1 | ||
| 173 | ersin yilmaz | 39 | TUR | Turkish Rowing Team | 12:57.9 | 1:51.1 | |
| 174 | Nic Batchelar | 49 | GBR | Royal Marines | 12:58.7 | 1:51.2 | |
| 175 | Wayne Gidney | 51 | Cambridgeshire | GBR | 12:58.8 | 1:51.2 | |
| 176 | Scott Wickham | 38 | USA | 12:59.4 | 1:51.3 | ||
| 177 | Bastiaan Schuttevaer | 52 | Short Hills, NJ | USA | Dutch RowPros | 13:00.6 | 1:51.5 |
| 178 | Morten Glinvad | 45 | DEN | 13:00.7 | 1:51.5 | ||
| 179 | Ben Almond | 43 | GBR | 13:00.8 | 1:51.5 | ||
| 179 | Bret Storck | 53 | frisco, TX | USA | 13:00.8 | 1:51.5 | |
| 181 | Jeff Hand | 41 | OK | USA | 13:00.9 | 1:51.5 | |
| 182 | Byungmoon Cho | 48 | Geneva, NY USA | KOR | 13:01.4 | 1:51.6 | |
| 183 | alex lee | 39 | GBR | 13:01.5 | 1:51.6 | ||
| 184 | Justin Blott | 32 | USA | U.S. Air Force | 13:01.6 | 1:51.6 | |
| 185 | Graham Keynes | 64 | Oakbank, SA | AUS | The Diamonds (Over Sixties Erging Group) | 13:01.7 | 1:51.6 |
| 186 | Adam Whitlock | 41 | GBR | 13:01.9 | 1:51.7 | ||
| 186 | Daniel Hesson | 34 | USA | 13:01.9 | 1:51.7 | ||
| 188 | Sid Ives | 41 | Chelmsford | GBR | 13:02.0 | 1:51.7 | |
| 189 | Jason Frye | 59 | USA | U.S. Army Veterans | 13:02.7 | 1:51.8 | |
| 190 | Marco Vos | 34 | NED | 13:03.0 | 1:51.8 | ||
| 190 | Ryan Markoff | 28 | USA | 13:03.0 | 1:51.8 | ||
| 192 | Chase Shi | 31 | USA | 13:03.1 | 1:51.8 | ||
| 192 | Michael Weinmann | 46 | USA | 13:03.1 | 1:51.8 | ||
| 194 | Ola Tveita | 51 | NOR | 13:03.5 | 1:51.9 | ||
| 195 | John Denham | 37 | ID | USA | U.S. Army Reserves | 13:04.0 | 1:52.0 |
| 196 | Frederick Chartier | 30 | Montreal, QC | CAN | 13:04.1 | 1:52.0 | |
| 197 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:04.6 | 1:52.0 |
| 198 | Andy Tate | 53 | Stafford, VA | USA | U.S. Marines | 13:05.2 | 1:52.1 |
| 199 | Jeremy Freeman | 45 | Frisco, TX | USA | 13:05.3 | 1:52.1 | |
| 200 | Peter Gleaves | 60 | Preston, Lancashire | GBR | Red Line Rowers | 13:05.5 | 1:52.2 |