Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Robert Bruhn | 44 | GER | 12:36.8 | 1:48.1 | ||
| 101 | Steve Cloutier | 31 | CAN | 12:36.8 | 1:48.1 | ||
| 103 | Craig Blomfield | 47 | NZL | 12:37.1 | 1:48.1 | ||
| 104 | Fabian Lombris | 33 | SUI | 12:37.6 | 1:48.2 | ||
| 105 | Leon Boviatsis | 38 | NED | 12:37.7 | 1:48.2 | ||
| 105 | Mikel McGinley | 41 | Tempe, AZ | USA | 12:37.7 | 1:48.2 | |
| 107 | Chris Spalding | 41 | AUS | 12:38.0 | 1:48.2 | ||
| 108 | Nathan Frantz | 37 | USA | 12:39.0 | 1:48.4 | ||
| 109 | Robert Darke | 35 | GBR | 12:40.1 | 1:48.5 | ||
| 110 | Rikard Ryberg | 39 | Skövde | SWE | 12:40.8 | 1:48.6 | |
| 111 | Matt Fornaro | 36 | Strongsville, OH | USA | 12:41.4 | 1:48.7 | |
| 111 | Jeff Shore | 43 | BC | CAN | 12:41.4 | 1:48.7 | |
| 113 | Mark Wilson | 34 | AUS | 12:41.6 | 1:48.8 | ||
| 113 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 12:41.6 | 1:48.8 |
| 115 | Paul Homsher | 34 | USA | U.S. Air Force Veteran | 12:42.2 | 1:48.8 | |
| 115 | Chris Snedaker | 42 | Stuart, FL | USA | 12:42.2 | 1:48.8 | |
| 117 | Oliver Jackson | 41 | ESP | 12:42.4 | 1:48.9 | ||
| 118 | Steven Bishop | 42 | AUS | 12:42.6 | 1:48.9 | ||
| 119 | Fred Kirk | 61 | Peabody, MA | USA | 12:43.2 | 1:49.0 | |
| 120 | Josh Mast | 48 | BLOOMINGTON, IL | USA | Dust2Glory Fitness | 12:43.4 | 1:49.0 |
| 121 | Neil Delaney | 45 | Hingham, MA | USA | 12:43.9 | 1:49.1 | |
| 122 | Ivan Elgersma | 52 | Kwinana | AUS | 12:44.2 | 1:49.1 | |
| 123 | Gary Reeves | 54 | Berkshire | GBR | 12:44.3 | 1:49.1 | |
| 124 | Christopher Heaps | 32 | USA | 12:44.8 | 1:49.2 | ||
| 125 | Chris Pennington | 42 | USA | 12:45.0 | 1:49.2 | ||
| 126 | Anthony Rotello | 41 | USA | 12:45.2 | 1:49.3 | ||
| 127 | Jonathan Wilson | 42 | Winston Salem, NC | USA | 12:45.8 | 1:49.4 | |
| 128 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 12:46.2 | 1:49.4 |
| 129 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 12:46.4 | 1:49.4 |
| 130 | Pierre Ebran | 38 | FRA | 12:47.1 | 1:49.5 | ||
| 130 | Curtis Sirles | 42 | QUINTON, VA | USA | 12:47.1 | 1:49.5 | |
| 132 | Richard McKinney | 41 | Dublin | IRL | 12:47.2 | 1:49.6 | |
| 133 | KC Pfluger | 53 | USA | 12:47.5 | 1:49.6 | ||
| 134 | Iain Arseneau | 35 | CAN | 12:48.1 | 1:49.7 | ||
| 135 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 12:48.3 | 1:49.7 |
| 136 | Kris Ashen | 44 | AUS | 12:48.5 | 1:49.7 | ||
| 137 | Luca Salizzato | 42 | ITA | 12:49.4 | 1:49.9 | ||
| 138 | Armando Avanti | 50 | Sunshine Coast, QLD | AUS | Old Collegians Rowing Club | 12:49.8 | 1:49.9 |
| 139 | Florian Finke | 36 | GER | 12:50.0 | 1:50.0 | ||
| 140 | Christopher Beech | 59 | GBR | 12:50.1 | 1:50.0 | ||
| 141 | Martin Steege | 38 | GER | German Bundeswehr | 12:50.5 | 1:50.0 | |
| 141 | Marek L | 36 | POL | 12:50.5 | 1:50.0 | ||
| 143 | David Delmares | 35 | FRA | 12:51.0 | 1:50.1 | ||
| 144 | Maik Wormsdorf | 37 | GER | 12:51.5 | 1:50.2 | ||
| 145 | Silas O’Fillet | 37 | IRL | 12:51.7 | 1:50.2 | ||
| 146 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 12:51.9 | 1:50.2 |
| 147 | João Pombinho | 40 | POR | 12:52.1 | 1:50.3 | ||
| 148 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 12:52.5 | 1:50.3 |
| 149 | Nigel Zhu | 35 | UAE | 亦可赛艇 | 12:52.7 | 1:50.3 | |
| 149 | Marcus Iwig | 41 | USA | 12:52.7 | 1:50.3 |