Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	10:49.6	1:32.8
2	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	11:10.4	1:35.7
3	The Vegan Rower	46	Minneapolis	USA		11:15.1	1:36.4
4	Will Emerson	40		USA	Oregon Association of Rowers (OAR) Rowing Club	11:19.9	1:37.1
5	Jim Dvorsky	39	Laurel, MD	USA		11:25.6	1:37.9
6	Sean Hatton	30	Kwinana, WA	AUS	ANYTIME FITNESS KWINANA	11:26.2	1:38.0
7	Caine Stringer	48		GBR		11:33.2	1:39.0
8	Maciej Michal	30		POL		11:33.7	1:39.1
9	Paul Olszowka	55		USA		11:33.8	1:39.1
10	Julien Burel	48	ALGAJOLA	FRA	Cercle Nautique Verdunois	11:34.2	1:39.1
11	Eric Bildstein	41		USA		11:35.2	1:39.3
12	Martin Novais Nieto	37		ESP		11:35.9	1:39.4
13	Сергей Павлий	46	Ставрополь	UNAFF		11:36.9	1:39.5
14	Nicholas Pryszlak	43	NJ	USA		11:42.5	1:40.3
15	Lloyd Williams	44		GBR		11:42.6	1:40.3
16	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	11:43.6	1:40.5
17	Duncan John Dickinson	46		GBR	British Army	11:45.5	1:40.7
18	Robert Ready	41	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	11:46.1	1:40.8
19	Michael Lehmann	55		GER		11:47.6	1:41.0
20	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	11:48.2	1:41.1
21	Nate Hewitt	44	VA	USA		11:49.4	1:41.3
22	Ryan Mills	39		AUS		11:50.1	1:41.4
22	Rik Ruymaekers	26		BEL	3Para Rowing Team	11:50.1	1:41.4
24	Nathan DeCocq	39		USA		11:50.5	1:41.5
25	Léonard Van Voorthuysen	40	Lyon	FRA		11:51.3	1:41.6
26	Jim Welsch	42	VA	USA	United States Naval Academy	11:52.5	1:41.7
27	Jiri Dohnal	47	Valasske Klobouky	CZE		11:52.6	1:41.8
28	Eady Manawaiti	50	Te Kuiti	NZL		11:54.4	1:42.0
29	Mišel Horvat	43	Donja Dubrava	CRO		11:55.4	1:42.2
30	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	11:55.9	1:42.2
31	Lasse Gorski	35		DEN		11:56.6	1:42.3
32	Alastair Steele	50		GBR		11:57.8	1:42.5
33	Christian Uhlig	29		DEN		11:58.2	1:42.6
34	Tyler Smith	39		USA	GARAGEATHLETE	11:59.2	1:42.7
35	Colin Price	44		USA		12:00.0	1:42.8
36	Kyle Erickson	39	Winston-Salem, NC	USA		12:00.1	1:42.8
37	Joseph O'Gorman	39	Hastings	GBR		12:00.5	1:42.9
37	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	12:00.5	1:42.9
39	Bruce Dwelly	60	Folsom, CA	USA		12:00.7	1:42.9
40	John Perry	54	North Yorks	GBR		12:00.9	1:42.9
41	Frédéric Chaloux	49	Québec , QC	CAN	Fitness Matters	12:01.4	1:43.0
42	Doug Fripp	44	Bristol	GBR		12:02.1	1:43.1
43	Nigel Clarke	47		GBR		12:02.4	1:43.2
44	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	12:02.8	1:43.2
45	Dave Nash	45		GBR		12:03.3	1:43.3
46	Steve Halle	43	Normal, IL	USA		12:04.4	1:43.4
47	Joe Priore	47	NY	USA		12:06.1	1:43.7
48	Craig Burchmore	60	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	12:07.4	1:43.9
48	Nic Huiskes	41	Amsterdam	NED		12:07.4	1:43.9
50	Timothy Canada	42	North Brookfield, MA	USA		12:11.3	1:44.4