Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Dana Hill | 62 | USA | 21:09.8 | 3:01.4 | ||
| 1602 | Marianne Geraci | 65 | Waynesville, NC | USA | 21:12.9 | 3:01.8 | |
| 1603 | Debasish Dash | 40 | IND | 21:15.8 | 3:02.2 | ||
| 1604 | Thomas Hanner | 57 | GER | 21:17.4 | 3:02.4 | ||
| 1605 | toyo nomi | 38 | luzou | CHN | 21:17.5 | 3:02.5 | |
| 1606 | bucky lemarroy | 72 | MEX | CrossFit Entrena-t | 21:20.5 | 3:02.9 | |
| 1607 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 21:21.4 | 3:03.0 |
| 1608 | Nicole Stanley | 44 | Peoria | USA | 21:22.8 | 3:03.2 | |
| 1609 | Measie James | 62 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 21:24.9 | 3:03.5 |
| 1610 | In Seog Seo | 69 | DaeJeon | KOR | 21:25.3 | 3:03.6 | |
| 1611 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 21:26.8 | 3:03.8 |
| 1612 | Annegret Marx | 47 | Düsseldorf | GER | Team Ruderathlet | 21:29.1 | 3:04.1 |
| 1613 | Kathrin Höckh | 38 | GER | 21:31.5 | 3:04.5 | ||
| 1614 | Suzy Sirks | 60 | Delft | NED | 21:33.9 | 3:04.8 | |
| 1615 | Wendy Baldauf | 51 | SC | USA | 21:34.9 | 3:04.9 | |
| 1616 | Alison Parks | 51 | USA | 21:36.0 | 3:05.1 | ||
| 1617 | Kimberly Kelly | 49 | USA | 21:37.3 | 3:05.3 | ||
| 1618 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 21:42.1 | 3:06.0 |
| 1619 | Ferris Watson | 79 | Royse City, TX | USA | 21:42.6 | 3:06.0 | |
| 1620 | Lawrence Templeman | 83 | USA | U.S. Army Veterans | 21:46.8 | 3:06.6 | |
| 1621 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 21:47.4 | 3:06.7 | |
| 1622 | Joanne Papa | - | Wilmington, DE | USA | 21:47.8 | 3:06.8 | |
| 1623 | Clau Cruz | 44 | USA | 21:48.4 | 3:06.9 | ||
| 1624 | Kine Darnell | - | New York, NY | USA | 21:48.8 | 3:06.9 | |
| 1625 | Tami Forte | 59 | USA | 21:49.4 | 3:07.0 | ||
| 1626 | Barry Goodman | 71 | USA | 21:50.5 | 3:07.2 | ||
| 1627 | Gregory Lynch | 41 | USA | 21:51.6 | 3:07.3 | ||
| 1628 | Bhavani Polvino | 47 | AZ | USA | TEAM MELALEUCA | 21:53.4 | 3:07.6 |
| 1629 | Arabella Wauchope | 23 | AUS | 21:56.4 | 3:08.0 | ||
| 1630 | Y L | 43 | CHN | 21:56.7 | 3:08.1 | ||
| 1631 | Elissa Camera | 52 | USA | 21:56.9 | 3:08.1 | ||
| 1632 | Damon Gates | 76 | Williamsburg, VA | USA | Vietnam Marines | 21:57.4 | 3:08.2 |
| 1633 | Mary Clark | 67 | USA | 22:06.7 | 3:09.5 | ||
| 1634 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 22:09.6 | 3:09.9 |
| 1635 | CA Nicholson | 58 | USA | CROSSFIT | 22:16.3 | 3:10.9 | |
| 1636 | Juliana Christ | 41 | GER | 22:20.5 | 3:11.5 | ||
| 1637 | 조복임 ㆍ | 66 | KOR | 22:28.5 | 3:12.6 | ||
| 1638 | Yu Shou Wu Jin | 53 | CHN | 22:29.7 | 3:12.8 | ||
| 1639 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 22:31.1 | 3:13.0 | |
| 1640 | Laura Wade | 64 | Lake Luzerne, NY | USA | The Diamonds (Over Sixties Erging Group) | 22:46.6 | 3:15.2 |
| 1641 | Louri Champion | 63 | Highland Village , TX | USA | TEAM MELALEUCA | 22:49.8 | 3:15.6 |
| 1642 | Rial Black | 61 | Winnipeg, MB | CAN | 22:52.7 | 3:16.1 | |
| 1643 | sarah coughlan | 49 | GBR | 23:03.1 | 3:17.5 | ||
| 1644 | Krissy Foss | 33 | CAN | 23:03.9 | 3:17.7 | ||
| 1645 | BERTRAND JANNIERE | 61 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 23:07.2 | 3:18.1 |
| 1646 | April Burus | 50 | Lexington, KY | USA | 23:24.9 | 3:20.7 | |
| 1647 | Siki Sika | 63 | 94 | FRA | 23:37.8 | 3:22.5 | |
| 1648 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:40.3 | 3:22.9 |
| 1649 | Luca Struble | 48 | USA | 23:57.1 | 3:25.3 | ||
| 1650 | Ned Harris | 84 | Mount Holly, NC | USA | Belmont Rowing Center | 23:59.7 | 3:25.6 |