Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Bill Murphy | 52 | USA | 17:05.1 | 2:26.4 | ||
| 1302 | Tomislav Slunjski | 36 | Osijek | CRO | 17:05.4 | 2:26.4 | |
| 1302 | Johannes Boström | 54 | Waldenbuch | GER | 17:05.4 | 2:26.4 | |
| 1304 | Mackenzie Barr | 15 | GBR | 17:05.7 | 2:26.5 | ||
| 1304 | Stuart Cunniffe | 59 | York | GBR | 17:05.7 | 2:26.5 | |
| 1306 | Igor Tiurin | 44 | UNAFF | 17:06.6 | 2:26.6 | ||
| 1307 | Katarzyna Kaminska | 40 | POL | 17:06.7 | 2:26.6 | ||
| 1308 | Jérôme MACADRE | 44 | FRA | 17:07.2 | 2:26.7 | ||
| 1308 | Steve Tingle | 45 | USA | 17:07.2 | 2:26.7 | ||
| 1310 | Francis Guysens | 75 | Tournai | BEL | 17:07.3 | 2:26.7 | |
| 1311 | Đino Keršun | 54 | Koprivnica | CRO | 17:07.9 | 2:26.8 | |
| 1312 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 17:08.0 | 2:26.8 |
| 1313 | Luba Feigenberg | 47 | USA | 17:08.7 | 2:26.9 | ||
| 1314 | Peter Offermann | 78 | Montclair, NJ | USA | 17:08.9 | 2:26.9 | |
| 1315 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 17:09.0 | 2:27.0 |
| 1316 | WZ Li | 31 | Suzhou | CHN | 17:09.7 | 2:27.1 | |
| 1317 | Linas Saurusaitis | 56 | USA | 17:09.8 | 2:27.1 | ||
| 1318 | Naia Chugh | 16 | GBR | 17:09.9 | 2:27.1 | ||
| 1319 | Lisa Ward | 55 | Sheffield | GBR | 17:10.1 | 2:27.1 | |
| 1320 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:10.7 | 2:27.2 |
| 1321 | Robert Klobukowski | 47 | USA | 17:10.8 | 2:27.2 | ||
| 1322 | Konomi B | 36 | USA | 17:11.6 | 2:27.3 | ||
| 1323 | Heather Cain | 39 | USA | 17:11.9 | 2:27.4 | ||
| 1324 | Andrea Downie | 54 | USA | 17:12.3 | 2:27.4 | ||
| 1324 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 17:12.3 | 2:27.4 |
| 1326 | Nat Newman | 44 | AUS | 17:12.5 | 2:27.5 | ||
| 1327 | christina clarke | 42 | USA | 17:13.0 | 2:27.5 | ||
| 1328 | Erica Glover | 39 | GBR | The Unit Health & Fitness | 17:13.6 | 2:27.6 | |
| 1329 | Maurizio Guerra | 39 | ITA | 17:14.3 | 2:27.7 | ||
| 1329 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 17:14.3 | 2:27.7 |
| 1331 | Leo Gabara | 16 | USA | 17:14.5 | 2:27.7 | ||
| 1332 | criss o | 59 | Vienna | AUT | 17:14.6 | 2:27.8 | |
| 1333 | Duke Meesuk | 59 | USA | 17:14.8 | 2:27.8 | ||
| 1334 | Rick Garcia | 55 | USA | 17:15.8 | 2:27.9 | ||
| 1335 | Chris Burgess | - | Newbury, MA | USA | 17:16.1 | 2:28.0 | |
| 1336 | Kirsty Nicholson | 37 | Glasgow | GBR | 17:16.3 | 2:28.0 | |
| 1336 | Frances Powell | 59 | Bradford | GBR | Age Without Limits | 17:16.3 | 2:28.0 |
| 1338 | Al Laack | 53 | Madison, WI | USA | 17:16.4 | 2:28.0 | |
| 1339 | Ryder Lao | 34 | CHN | 17:16.7 | 2:28.1 | ||
| 1340 | SangHoon Lee | 63 | KOR | 17:17.6 | 2:28.2 | ||
| 1341 | Lara Kral | 53 | Cleveland, OH | USA | 17:17.7 | 2:28.2 | |
| 1342 | Crystal Perez | 44 | Belfair, WA | USA | 17:18.0 | 2:28.2 | |
| 1343 | Krista Csontos | 43 | AL | USA | 17:18.2 | 2:28.3 | |
| 1344 | Jacob Lilly | 42 | CAN | 17:18.7 | 2:28.3 | ||
| 1345 | Lindy Hou | 63 | AUS | Team Diamonds | 17:19.9 | 2:28.5 | |
| 1345 | B Thomas Henry | 69 | Lincoln, MA | USA | Cambridge Boat Club | 17:19.9 | 2:28.5 |
| 1347 | Darlene Gustavson | 47 | USA | 17:20.1 | 2:28.5 | ||
| 1348 | 炳华 李 | 36 | CHN | 17:20.3 | 2:28.6 | ||
| 1349 | Thomas Blake | 44 | USA | 17:20.8 | 2:28.6 | ||
| 1350 | Caleb Richardson | 48 | USA | 17:20.9 | 2:28.7 |