Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 18:17.1 | 2:36.7 |
| 1452 | GY Hoo | 27 | MAS | 18:17.3 | 2:36.7 | ||
| 1453 | Jenn Lepore | 30 | USA | 18:17.7 | 2:36.8 | ||
| 1454 | Jax Ta | 52 | WA | AUS | RowAlong | 18:18.2 | 2:36.8 |
| 1455 | Ariane GOUBERT | 45 | FRA | 18:18.5 | 2:36.9 | ||
| 1456 | Kristin Earley | 37 | USA | 18:21.6 | 2:37.3 | ||
| 1457 | Grace Rodnitzki | 54 | Modi'in | ISR | RowAlong | 18:22.0 | 2:37.4 |
| 1458 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:22.5 | 2:37.5 |
| 1459 | Charles Russo | 58 | USA | 18:22.8 | 2:37.5 | ||
| 1460 | Shells Liu | - | Shanghai | CHN | Rowing Pro Shanghai | 18:23.0 | 2:37.5 |
| 1461 | Corinna Garriock | 59 | NS | CAN | The Diamonds (Over Sixties Erging Group) | 18:24.4 | 2:37.7 |
| 1461 | Lisa Lombardo | 56 | USA | 18:24.4 | 2:37.7 | ||
| 1463 | Yadranka McAulay | 61 | Richmond, BC | CAN | TEAM MELALEUCA | 18:24.9 | 2:37.8 |
| 1464 | Scott M | 55 | USA | 18:25.0 | 2:37.8 | ||
| 1465 | Robin Stringer | 23 | GBR | 18:26.3 | 2:38.0 | ||
| 1466 | Nicole Herold | 48 | Falkensee | GER | 18:28.5 | 2:38.3 | |
| 1467 | Christine Vitron | 49 | USA | 18:29.0 | 2:38.4 | ||
| 1468 | Meg McKavanagh | 43 | AUS | 18:30.1 | 2:38.5 | ||
| 1469 | Mark Barber | 49 | GBR | 18:31.4 | 2:38.7 | ||
| 1470 | William Donnelly | 81 | Seattle, WA | USA | 18:31.8 | 2:38.8 | |
| 1471 | Miao Wang | 32 | USA | 18:32.2 | 2:38.8 | ||
| 1471 | Jessica Kerckhove | 42 | WI | USA | TEAM MELALEUCA | 18:32.2 | 2:38.8 |
| 1473 | Chris Caddell | 70 | Menomonee Falls, WI | USA | The Diamonds (Over Sixties Erging Group) | 18:32.3 | 2:38.9 |
| 1473 | Karri Howlett | 47 | SK | CAN | 18:32.3 | 2:38.9 | |
| 1475 | Marinela Honovich | - | CT | USA | Great River Rowing, Shelton, CT | 18:32.6 | 2:38.9 |
| 1476 | Sharon Durkin | 62 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 18:34.6 | 2:39.2 |
| 1477 | Kay Redlich | - | USA | 18:35.4 | 2:39.3 | ||
| 1478 | Ana Da Silva | 52 | Byfleet | GBR | Penwith Beach Lifeguards | 18:35.5 | 2:39.3 |
| 1479 | Luigi Larocca | 60 | ITA | 18:35.8 | 2:39.4 | ||
| 1479 | Laura Ritzow | 60 | Seattle, WA | USA | 18:35.8 | 2:39.4 | |
| 1481 | Xu Haowen | 39 | Beijng | CHN | 18:36.5 | 2:39.5 | |
| 1482 | Heidi Dinnogen | 45 | USA | Mission Rowing | 18:36.9 | 2:39.5 | |
| 1483 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:38.7 | 2:39.8 |
| 1484 | Marcellus Davis | 60 | Falls Church, VA | USA | 18:39.3 | 2:39.9 | |
| 1485 | Johan Gustafsson | 49 | Växjö | SWE | 18:39.9 | 2:39.9 | |
| 1486 | Dan Brantley | 67 | Dallas, TX | USA | Moody Family YMCA Rowers | 18:40.0 | 2:40.0 |
| 1487 | Lucia Leitner | 19 | GER | 18:40.7 | 2:40.1 | ||
| 1488 | Hillary Bergmann | - | CA | USA | 18:42.6 | 2:40.3 | |
| 1489 | zafran aziz | 45 | MAS | 18:42.8 | 2:40.4 | ||
| 1490 | Martin Tromblee | 55 | WA | USA | 18:43.4 | 2:40.4 | |
| 1490 | Dail Larson | - | WA | USA | 18:43.4 | 2:40.4 | |
| 1492 | Eva Vth | 46 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:44.2 | 2:40.6 |
| 1493 | Lindsay Feuling | 60 | Mount Horeb, WI | USA | 18:44.3 | 2:40.6 | |
| 1494 | Eleanor Joyner | 67 | Plano, TX | USA | 18:44.4 | 2:40.6 | |
| 1495 | Val Clinard | 47 | USA | 18:44.6 | 2:40.6 | ||
| 1496 | JU HYUN PARK | 36 | WILMINGTON, DE | USA | 18:46.5 | 2:40.9 | |
| 1497 | Kathy Schenck | 56 | USA | 18:47.6 | 2:41.0 | ||
| 1498 | KY SHIN | 37 | KOR | 18:47.7 | 2:41.1 | ||
| 1499 | Brooke Surian | 56 | Ann Arbor , MI | USA | 18:48.1 | 2:41.1 | |
| 1500 | Kimy Dawson | 41 | NZL | 18:50.1 | 2:41.4 |