Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Marcella Verburg | 62 | Zevenbergen | NED | 17:46.7 | 2:32.3 | |
| 1402 | Chacko Kannothra | 42 | USA | 17:46.9 | 2:32.4 | ||
| 1403 | Horving Ramos | 56 | MD | USA | 17:47.4 | 2:32.4 | |
| 1404 | Gary Lind | 37 | Pittsburgh, PA | USA | Darkhorse Rowing | 17:47.8 | 2:32.5 |
| 1405 | Ahira Torres | 47 | USA | 17:48.4 | 2:32.6 | ||
| 1405 | Harm-Jan Pieters | 46 | Bunde | NED | 17:48.4 | 2:32.6 | |
| 1405 | Shivank Sharma | 26 | USA | 17:48.4 | 2:32.6 | ||
| 1408 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 17:48.7 | 2:32.6 |
| 1409 | Remo Sberna | 50 | ITA | 17:49.6 | 2:32.8 | ||
| 1410 | Xing Xu | - | USA | Darkhorse Rowing | 17:50.0 | 2:32.8 | |
| 1411 | Ed Harris | 62 | Winter Park, FL | USA | Orlando Rowing Club | 17:50.4 | 2:32.9 |
| 1411 | David Warholak | - | PA | USA | 17:50.4 | 2:32.9 | |
| 1413 | William Westerman | 55 | Huddersfield | GBR | 17:51.8 | 2:33.1 | |
| 1414 | Ryan Craig | 51 | CA | USA | 17:52.4 | 2:33.2 | |
| 1415 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 17:53.7 | 2:33.3 | |
| 1416 | David Brown | 62 | GBR | 17:54.3 | 2:33.4 | ||
| 1417 | Shannon Clark | 52 | USA | 17:54.8 | 2:33.5 | ||
| 1418 | Corey R | 45 | USA | 17:54.9 | 2:33.5 | ||
| 1419 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 17:55.0 | 2:33.5 |
| 1420 | Ken Martinez | 69 | USA | 17:55.1 | 2:33.5 | ||
| 1421 | Tiffany Lyle | 39 | USA | 17:55.9 | 2:33.7 | ||
| 1422 | Jennifer Stancil | 43 | USA | 17:56.3 | 2:33.7 | ||
| 1423 | Hans Hover | 73 | Amersfoort | NED | 17:56.8 | 2:33.8 | |
| 1424 | Martha Hrobak | 49 | USA | 17:57.2 | 2:33.8 | ||
| 1425 | Lindsay Bennett | 35 | GBR | 17:58.2 | 2:34.0 | ||
| 1426 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:58.4 | 2:34.0 |
| 1427 | Sheila Hart | 53 | GBR | 17:58.8 | 2:34.1 | ||
| 1428 | Tim Rulo | 33 | Bella Vista, AR | USA | 18:00.0 | 2:34.2 | |
| 1429 | Lee Unger | 37 | ON | CAN | 18:00.1 | 2:34.3 | |
| 1430 | Robert Landon | 75 | Davison, MI | USA | The Diamonds (Over Sixties Erging Group) | 18:01.9 | 2:34.5 |
| 1431 | Mike Seckeler | - | USA | 18:04.4 | 2:34.9 | ||
| 1432 | Elizabeth Jefferson | 19 | USA | 18:04.6 | 2:34.9 | ||
| 1433 | Victoria Vargas | 38 | USA | 18:05.4 | 2:35.0 | ||
| 1434 | sarah smallman | 44 | NZL | mERGmaids | 18:05.6 | 2:35.0 | |
| 1435 | Maureen Freeman | 52 | USA | 18:06.2 | 2:35.1 | ||
| 1436 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:06.5 | 2:35.2 |
| 1437 | Elisabeth Müller | 60 | Groß Pankow | GER | Team Ruderathlet | 18:06.6 | 2:35.2 |
| 1438 | Rick Colbert | 72 | USA | 18:07.0 | 2:35.2 | ||
| 1439 | Helene Mühlbauer | 16 | GER | Forum Flyers | 18:08.5 | 2:35.5 | |
| 1440 | 한웅 염 | 34 | KOR | 18:08.7 | 2:35.5 | ||
| 1441 | nancy kapuza | 66 | Boston , MA | USA | 18:08.8 | 2:35.5 | |
| 1442 | Edward Carney | 75 | Petaluma, CA | USA | 18:09.5 | 2:35.6 | |
| 1443 | Cécile H | 42 | FRA | 18:09.7 | 2:35.6 | ||
| 1444 | Mary Nagle | 60 | Abington, MA | USA | 18:10.3 | 2:35.7 | |
| 1445 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 18:13.1 | 2:36.1 |
| 1446 | Marta Berndt | 43 | GER | 18:13.6 | 2:36.2 | ||
| 1447 | Robert Vincent | 61 | Montreal, QC | CAN | 18:14.8 | 2:36.4 | |
| 1448 | Elizabeth Hannigan | 59 | Melbourne, VIC | AUS | Australian Army | 18:15.0 | 2:36.4 |
| 1449 | Rasool Albanna | 51 | UAE | 18:15.6 | 2:36.5 | ||
| 1449 | Shaun Harrison-Fuller | 55 | Cambridgeshire | GBR | HM Coastguard | 18:15.6 | 2:36.5 |