Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	13:51.9	1:58.8
452	Peter Richards	56	Sydney , NSW	AUS		13:52.0	1:58.8
453	Jeremy Hasis	44		USA		13:52.1	1:58.8
454	Marcus Watts	50	Bristol	GBR		13:52.2	1:58.8
455	Sascha Rupprecht	37		GER		13:52.3	1:58.9
456	Jenna Miles	33	Perth , WA	AUS		13:52.4	1:58.9
456	William Kelly	57	Alexandria, VA	USA		13:52.4	1:58.9
458	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	13:52.5	1:58.9
458	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	13:52.5	1:58.9
460	Dean Davis	54	Decatur, IL	USA		13:52.7	1:58.9
460	Tom Lewis	46		USA	CrossFit Charlotte	13:52.7	1:58.9
462	Push Don't Pull	53	Seoul	KOR	RowingDang	13:52.9	1:58.9
463	Armel Marchadour	40		FRA		13:53.0	1:59.0
464	Benjamin Morgan	48	Richmond, VA	USA		13:53.1	1:59.0
465	Matt Crofts	45	Cheshire	GBR		13:53.2	1:59.0
465	Anthime Demets	-		BEL		13:53.2	1:59.0
465	dl cai	46	chengdu	CHN	China Indoor Rowers	13:53.2	1:59.0
468	Brook Caro	37	NY	USA	Albany Rowing Center	13:53.3	1:59.0
469	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	13:53.9	1:59.1
470	Eric Anderson	36		USA		13:54.1	1:59.1
471	Paul Kamsma	62	Willemstad	NED		13:54.2	1:59.1
472	P Michael Cunningham	69	Annapolis, MD	USA		13:54.4	1:59.2
473	Leonid Kelner	37	Montreal, QC	CAN		13:54.6	1:59.2
474	Junshi Zhu	39		CHN		13:54.8	1:59.2
474	Tom Brooks	61		USA		13:54.8	1:59.2
476	Jimmy Toh	41	Singapore	SGP		13:55.1	1:59.3
476	Michael Kl	46	Vaughan , ON	CAN	Darkhorse Rowing	13:55.1	1:59.3
478	Robbie Coker	39		AUS		13:55.2	1:59.3
479	Josh Morse	55		USA		13:55.3	1:59.3
480	Nicholas Shaw	48	Wirral	GBR		13:55.4	1:59.3
481	Mark Long	48		USA		13:55.9	1:59.4
482	Robert Manny	56		USA		13:56.0	1:59.4
482	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	13:56.0	1:59.4
482	Russell Weight	60		USA		13:56.0	1:59.4
485	Kirk Nofzinger	61		USA		13:56.1	1:59.4
485	Russell Smith	51	Fremont, CA	USA		13:56.1	1:59.4
487	Ryan Nykoniw	38		GBR		13:56.5	1:59.5
488	Gary Richardson	42		CAN	Gravity Laboratory	13:57.5	1:59.6
489	Jonathan Huey	38		USA		13:57.7	1:59.6
489	Flavio Chiesa	54		ITA		13:57.7	1:59.6
489	Schwarzer Peter	43		GER		13:57.7	1:59.6
489	J.R. Tarabocchia	41	Portland, OR	USA		13:57.7	1:59.6
493	John Wilke	58		USA		13:57.8	1:59.6
494	Justin Kunz	33		USA		13:58.1	1:59.7
495	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		13:58.4	1:59.7
496	Darcy Toombs	42		CAN		13:58.5	1:59.7
497	Libor Ruzicka	59		CZE		13:58.7	1:59.8
498	Ted Refvem	58	Palo Alto, CA	USA		13:58.9	1:59.8
498	Kyle Horner	47	Kingston, ON	CAN	Team Canada	13:58.9	1:59.8
500	Manuel Fraß	35		GER		13:59.0	1:59.8