Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Louise Ripley-Duggan	32		GBR		13:51.9	1:58.8
450	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	13:51.9	1:58.8
453	Peter Richards	56	Sydney , NSW	AUS		13:52.0	1:58.8
454	Jeremy Hasis	44		USA		13:52.1	1:58.8
455	Marcus Watts	50	Bristol	GBR		13:52.2	1:58.8
456	Sascha Rupprecht	37		GER		13:52.3	1:58.9
457	Jenna Miles	33	Perth , WA	AUS		13:52.4	1:58.9
457	William Kelly	57	Alexandria, VA	USA		13:52.4	1:58.9
459	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	13:52.5	1:58.9
459	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	13:52.5	1:58.9
461	Dean Davis	54	Decatur, IL	USA		13:52.7	1:58.9
461	Tom Lewis	46		USA	CrossFit Charlotte	13:52.7	1:58.9
463	Push Don't Pull	53	Seoul	KOR	RowingDang	13:52.9	1:58.9
464	Armel Marchadour	40		FRA		13:53.0	1:59.0
465	Benjamin Morgan	48	Richmond, VA	USA		13:53.1	1:59.0
466	Matt Crofts	45	Cheshire	GBR		13:53.2	1:59.0
466	Anthime Demets	-		BEL		13:53.2	1:59.0
466	dl cai	46	chengdu	CHN	China Indoor Rowers	13:53.2	1:59.0
469	Brook Caro	37	NY	USA	Albany Rowing Center	13:53.3	1:59.0
470	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	13:53.9	1:59.1
471	Eric Anderson	36		USA		13:54.1	1:59.1
472	Paul Kamsma	62	Willemstad	NED		13:54.2	1:59.1
473	P Michael Cunningham	69	Annapolis, MD	USA		13:54.4	1:59.2
474	Leonid Kelner	37	Montreal, QC	CAN		13:54.6	1:59.2
475	Junshi Zhu	39		CHN		13:54.8	1:59.2
475	Tom Brooks	61		USA		13:54.8	1:59.2
477	Jimmy Toh	41	Singapore	SIN		13:55.1	1:59.3
477	Michael Kl	46	Vaughan , ON	CAN	Darkhorse Rowing	13:55.1	1:59.3
479	Robbie Coker	39		AUS		13:55.2	1:59.3
480	Josh Morse	55		USA		13:55.3	1:59.3
481	Nicholas Shaw	48	Wirral	GBR		13:55.4	1:59.3
482	Mark Long	48		USA		13:55.9	1:59.4
483	Robert Manny	56		USA		13:56.0	1:59.4
483	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	13:56.0	1:59.4
483	Russell Weight	60		USA		13:56.0	1:59.4
486	Kirk Nofzinger	61		USA		13:56.1	1:59.4
486	Russell Smith	51	Fremont, CA	USA		13:56.1	1:59.4
488	Ryan Nykoniw	38		GBR		13:56.5	1:59.5
489	Gary Richardson	42		CAN	Gravity Laboratory	13:57.5	1:59.6
490	Jonathan Huey	38		USA		13:57.7	1:59.6
490	Flavio Chiesa	54		ITA		13:57.7	1:59.6
490	Schwarzer Peter	43		GER		13:57.7	1:59.6
490	J.R. Tarabocchia	41	Portland, OR	USA		13:57.7	1:59.6
494	John Wilke	58		USA		13:57.8	1:59.6
495	Justin Kunz	33		USA		13:58.1	1:59.7
496	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		13:58.4	1:59.7
497	Darcy Toombs	42		CAN		13:58.5	1:59.7
498	Libor Ruzicka	59		CZE		13:58.7	1:59.8
499	Ted Refvem	58	Palo Alto, CA	USA		13:58.9	1:59.8
499	Kyle Horner	47	Kingston, ON	CAN	Team Canada	13:58.9	1:59.8