Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
601 Andrew Brumley 53 GBR 14:19.0 2:02.7
602 Marc Oberschelp 43 GER 14:19.1 2:02.7
603 Manu Bellard 32 USA 14:19.4 2:02.7
604 Tony Hammett 62 GBR 14:19.6 2:02.8
605 Claus Bertelsen 51 DEN 14:19.8 2:02.8
606 Sven Seidler 47 GER 14:19.9 2:02.8
607 Luis Carlos Moutinho 49 POR 14:20.0 2:02.8
608 Giuseppe Di Gregorio 52 ITA 14:20.1 2:02.8
609 Noah K - USA 14:20.2 2:02.8
610 Herbert Hessels 65 NED 14:21.1 2:03.0
611 Paul Chung 50 USA 14:22.0 2:03.1
612 Roy Adams 60 GBR 14:22.3 2:03.1
613 Alain KRIST 62 FRA 14:22.4 2:03.2
614 Guido Dreyer 49 GER 14:22.5 2:03.2
615 Jonathan Gottfried 47 PUR 14:23.1 2:03.3
616 Daniel Foelske 39 USA 14:23.4 2:03.3
617 Joline Doedens-Combs 33 USA 14:23.7 2:03.3
618 Gunnar Naucler 51 SWE 14:23.8 2:03.4
619 Karlzes Cheung 29 CHN 14:23.9 2:03.4
620 Pat Brown 65 USA 14:24.0 2:03.4
621 Jared Bradfish 32 USA 14:24.2 2:03.4
622 Nathan Stout 62 USA 14:24.3 2:03.4
623 Travis Church 45 USA 14:24.4 2:03.4
624 Mike Hoskins 47 USA 14:24.6 2:03.5
625 DAVID HIGHTOWER 58 USA 14:25.3 2:03.6
625 Bailey Ertel 41 USA 14:25.3 2:03.6
627 Nicola Chimini 34 ITA 14:25.7 2:03.6
627 Larry Kessler 42 USA 14:25.7 2:03.6
629 Greg Sutcliffe 44 GBR 14:25.9 2:03.7
630 Brian McElligott 63 USA 14:26.0 2:03.7
631 Raymond Tartal 38 USA 14:26.1 2:03.7
632 Jon Regbo 47 NOR 14:26.3 2:03.7
633 Omar Morales 44 USA 14:26.4 2:03.7
634 Jürgen Archan 43 AUT 14:26.8 2:03.8
634 Chad LeBlanc 44 CAN 14:26.8 2:03.8
634 Thom Mitchell 67 USA 14:26.8 2:03.8
637 Brad Salman 57 USA 14:27.0 2:03.8
638 Gabriele Bickel 59 CAN 14:27.8 2:03.9
639 Peter Skrinski 41 USA 14:28.2 2:04.0
639 E B 41 USA 14:28.2 2:04.0
641 Len Cartsos 49 USA 14:28.3 2:04.0
641 Jessie Ysalina 53 USA 14:28.3 2:04.0
643 Simon Coley 68 SUI 14:28.7 2:04.1
644 Russell Smith 40 USA 14:28.8 2:04.1
645 Thomas B. Hansen 50 DEN 14:28.9 2:04.1
646 Adrian Ward 57 GBR 14:29.3 2:04.1
647 Gary McDonough 64 GBR 14:29.5 2:04.2
647 François Bertrand 35 FRA 14:29.5 2:04.2
649 Timo Bauer 51 GER 14:29.8 2:04.2
649 Spencer Ainsworth 49 GBR 14:29.8 2:04.2