Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
551 Bernard Degnan 62 USA 14:07.5 2:01.0
551 Ross Smith 53 GBR 14:07.5 2:01.0
553 Andreas Hangen 50 GER 14:07.6 2:01.0
554 Michael Scanlon 57 GBR 14:07.9 2:01.1
555 Scott Jensen 50 USA 14:08.4 2:01.2
555 Erik Haffner 42 USA 14:08.4 2:01.2
557 Dave Walker 45 CAN 14:08.6 2:01.2
558 Ashley Crewdson 55 GBR 14:08.7 2:01.2
558 Tug Wilson 40 GBR 14:08.7 2:01.2
560 Daniel Tabak 67 BRA 14:08.8 2:01.2
561 Matthew Stubbington 52 USA 14:09.2 2:01.3
562 Pierre-Marie Le Dily 37 FRA 14:09.4 2:01.3
563 Jeff Fairchild 41 USA 14:09.5 2:01.3
563 Steven L 33 USA 14:09.5 2:01.3
565 NICK GARLIS 51 GRE 14:10.3 2:01.4
566 Daryl Brahos 47 USA 14:10.4 2:01.4
567 Matt Bond(Borghesani) 54 USA 14:10.7 2:01.5
568 John Walsh 58 USA 14:11.2 2:01.6
569 Hermann Josef Jansen 65 GER 14:11.4 2:01.6
570 Christopher Tuckey 51 USA 14:11.7 2:01.6
571 Rudi de Keizer 61 NED 14:11.9 2:01.7
572 Michael Franz 44 GER 14:12.0 2:01.7
572 Mike Kunczt 57 USA 14:12.0 2:01.7
574 Sannei Li 35 CHN 14:12.3 2:01.7
575 Michael Brandl 35 GER 14:12.4 2:01.7
576 Jan Segner 42 GER 14:12.5 2:01.7
577 Amy Nall 42 AUS 14:13.0 2:01.8
577 Gordon Sykes 45 GBR 14:13.0 2:01.8
579 Matt Linnell 48 GBR 14:13.4 2:01.9
579 Bill Bloore 57 USA 14:13.4 2:01.9
581 Michael Preusker 47 AUS 14:13.8 2:01.9
582 Matthieu DEROI 39 FRA 14:14.4 2:02.0
582 Jodi Wallace 46 CAN 14:14.4 2:02.0
584 Micha Bieri 33 SUI 14:14.5 2:02.0
584 Mike Jones 32 GBR 14:14.5 2:02.0
584 Jeffrey Prentiss 41 USA 14:14.5 2:02.0
587 Fidy LEFEBVRE 18 FRA 14:14.8 2:02.1
588 Willem Hage 72 NED 14:14.9 2:02.1
589 Vincenzo Boccitto 37 ITA 14:15.3 2:02.1
590 Jim Kelly 56 GBR 14:15.8 2:02.2
590 Steve Campbell 51 USA 14:15.8 2:02.2
592 Mišo Homan 57 CRO 14:16.1 2:02.3
593 Hans Liefers 46 NED 14:16.3 2:02.3
593 Tomas Andersson 52 SWE 14:16.3 2:02.3
595 Torsten Kautz 50 GER 14:17.1 2:02.4
596 Bob Wiley 67 USA 14:17.3 2:02.4
597 Rolf Hoefner 52 CHI 14:17.5 2:02.5
598 Karl Morris 52 GBR 14:18.5 2:02.6
598 Markus Fleute 53 MYT 14:18.5 2:02.6
598 Lawrence McCullough 73 CAN 14:18.5 2:02.6