Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
400 Shaun Clearie 46 USA 13:44.6 1:57.8
402 James Henderson 59 GBR 13:44.7 1:57.8
402 Jeremy Neuer 49 USA 13:44.7 1:57.8
402 Gary Davis 60 USA 13:44.7 1:57.8
405 Steve McDonald 66 USA 13:44.9 1:57.8
406 Stefan G 33 GER 13:45.5 1:57.9
406 Gordon Spiers 53 GBR 13:45.5 1:57.9
406 Karen Coombs 51 GBR 13:45.5 1:57.9
409 Everett Roberts 35 USA 13:45.6 1:57.9
410 Jonathan Hamilton - USA 13:45.8 1:57.9
411 Paul Osman 56 GBR 13:45.9 1:57.9
411 Andy Hill 34 USA 13:45.9 1:57.9
413 Svend Pedersen 48 DEN 13:46.1 1:58.0
414 Chin Setsu 31 CHN 13:46.2 1:58.0
414 Karl Darden 61 USA 13:46.2 1:58.0
416 Luke Ontiveros 61 USA 13:46.6 1:58.0
417 Sam Austin 42 GBR 13:46.7 1:58.1
418 Paul Camsell 44 GBR 13:47.1 1:58.1
419 Miki Miki 27 POL 13:47.2 1:58.1
420 Scott Nicholls 50 USA 13:47.3 1:58.1
421 Cory Jog 42 USA 13:47.4 1:58.2
422 Robert Matecki 49 POL 13:47.6 1:58.2
423 Fabio Testa 43 ITA 13:47.8 1:58.2
424 Aaron Kromhout 52 USA 13:47.9 1:58.2
425 Steph Steph 54 FRA 13:48.0 1:58.2
426 D Z 33 CHN 13:48.2 1:58.3
426 Nick Predki 30 USA 13:48.2 1:58.3
428 Spell Y 26 CHN 13:48.6 1:58.3
428 Jordan Kimelman 33 USA 13:48.6 1:58.3
430 Gary Fuhr 59 CAN 13:48.9 1:58.4
431 Christian Dirks 51 GER 13:49.3 1:58.4
432 Ahn jongchul 65 KOR 13:49.7 1:58.5
432 Daniel Drabinski 46 USA 13:49.7 1:58.5
432 Colin Monckton 53 GBR 13:49.7 1:58.5
432 Rob Hooijberg 59 NED 13:49.7 1:58.5
432 Alison F 43 USA 13:49.7 1:58.5
437 Jimmy Nance 41 USA 13:49.9 1:58.5
438 Andy Adams 30 AUS 13:50.1 1:58.5
439 Robert Ajello 76 USA 13:50.2 1:58.6
440 Ben Hiatt 55 AUS 13:50.6 1:58.6
440 Dan Flynn 42 USA 13:50.6 1:58.6
442 Joshua Smith 39 USA 13:50.7 1:58.6
443 Tom Gallagher 48 USA 13:51.4 1:58.7
443 Richard Bubulka 64 USA 13:51.4 1:58.7
443 Commodore Eagle4 57 GUI 13:51.4 1:58.7
446 Dennis Menting 48 NED 13:51.5 1:58.7
446 Vince Russell 51 GBR 13:51.5 1:58.7
448 Evan Palmer 37 AUS 13:51.8 1:58.8
448 Alexander Ratter 49 GBR 13:51.8 1:58.8
450 Brendan Bannon 44 GER 13:51.9 1:58.8