Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
651 Zvone Kljaja 29 CRO 14:29.9 2:04.2
652 Dan Kendall 48 GBR 14:30.0 2:04.2
653 David Dawson 58 GBR 14:30.1 2:04.3
654 Alan Williams 50 USA 14:30.3 2:04.3
654 Thornton Greenland 76 GBR 14:30.3 2:04.3
656 Jyrki Alenius 55 FIN 14:31.1 2:04.4
657 Beau Puckett 40 USA 14:32.0 2:04.5
657 Adam Brandon 36 USA 14:32.0 2:04.5
659 Carlos Stahlhut - USA 14:32.2 2:04.6
659 Jost Funke 46 USA 14:32.2 2:04.6
661 Walter Iaccheri 48 ITA 14:32.4 2:04.6
662 Graham Hardy 68 AUS 14:32.7 2:04.6
662 Cem Zengin 46 USA 14:32.7 2:04.6
664 Jim Karlis 53 USA 14:33.0 2:04.7
665 昂 郭 41 CHN 14:33.7 2:04.8
666 Bec Munn 51 AUS 14:34.0 2:04.8
667 Sebastian Daue 42 GER 14:34.1 2:04.8
668 Rainer Graf 54 GER 14:34.2 2:04.8
668 Torben Mathiassen 50 DEN 14:34.2 2:04.8
670 Phil Osborn 53 GBR 14:34.3 2:04.9
671 Susan Sanders - USA 14:34.8 2:04.9
672 Jacob Schlegel 42 USA 14:35.0 2:05.0
673 David Hiley 43 GBR 14:35.2 2:05.0
674 Jingsong Qi 54 CHN 14:35.3 2:05.0
675 Luciano Pica 40 GER 14:35.5 2:05.0
675 Michael Kurtz 48 USA 14:35.5 2:05.0
677 Nigel Beagarie 70 GBR 14:35.6 2:05.0
678 Roger Zutterling 52 USA 14:35.9 2:05.1
679 Shaun Sampson 48 GBR 14:36.0 2:05.1
680 Gene Bayersdorfer 71 USA 14:36.4 2:05.2
680 Stephen Ciesielski 43 USA 14:36.4 2:05.2
682 Ian Ratzer 42 USA 14:36.5 2:05.2
683 Ross Johnson 45 USA 14:36.6 2:05.2
684 Patrick BOUDIES 65 FRA 14:37.0 2:05.2
684 Matt Radkie 37 CAN 14:37.0 2:05.2
686 John Morgan 47 CAN 14:37.1 2:05.3
687 Duck Callahan - USA 14:37.2 2:05.3
688 Gary Stanley 61 RSA 14:37.8 2:05.4
689 Giles Thomas 58 GBR 14:37.9 2:05.4
690 Gareth Yates 52 AUS 14:38.0 2:05.4
691 Martin Ueberschaer 41 GER 14:38.4 2:05.4
691 Gus Marmaras 53 USA 14:38.4 2:05.4
693 Leander Gangso 25 NOR 14:38.8 2:05.5
693 Eric Ward 62 USA 14:38.8 2:05.5
693 Elijah Roberts 66 USA 14:38.8 2:05.5
696 Pierre Chefaroudi 62 FRA 14:39.4 2:05.6
696 Silviu Tulbya 30 USA 14:39.4 2:05.6
696 Justin Lasut 41 USA 14:39.4 2:05.6
699 阿 强 35 CHN 14:40.3 2:05.7
700 Päivi Törmä 66 FIN 14:40.4 2:05.7