Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Ronald Cutaia | 56 | Hawthorn Woods, IL | USA | 15:00.5 | 2:08.6 | |
| 802 | Kathryn Zuj | 41 | ON | CAN | 15:00.7 | 2:08.6 | |
| 803 | Angelo Abella | 33 | AUS | 15:00.8 | 2:08.6 | ||
| 803 | Claudio Vazquez | 49 | MEX | 15:00.8 | 2:08.6 | ||
| 805 | Jim Demosthenes | 65 | ME | USA | The Diamonds (Over Sixties Erging Group) | 15:00.9 | 2:08.7 |
| 806 | Sue Fondrie | 58 | USA | 15:01.1 | 2:08.7 | ||
| 807 | Laila Haughovd | 50 | NOR | 15:01.3 | 2:08.7 | ||
| 807 | Aymerick SEBILLE | 49 | FRA | 15:01.3 | 2:08.7 | ||
| 809 | Daniele Di Scalzo | 34 | ITA | 15:01.6 | 2:08.8 | ||
| 809 | JP Feeney | 42 | USA | 15:01.6 | 2:08.8 | ||
| 811 | Edwin Mordan | 47 | USA | 15:02.0 | 2:08.8 | ||
| 812 | Richard Gell | 34 | USA | 15:02.1 | 2:08.8 | ||
| 813 | Matt Larson | 36 | USA | 15:02.2 | 2:08.8 | ||
| 814 | TG Kim | 33 | KOR | Team Everyday Rowing | 15:02.3 | 2:08.9 | |
| 815 | Paris Law | 39 | USA | 15:02.7 | 2:08.9 | ||
| 816 | Andrew Macdonald | 42 | GBR | 15:03.0 | 2:09.0 | ||
| 817 | Karine Drouin | 48 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 15:03.2 | 2:09.0 |
| 817 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 15:03.2 | 2:09.0 |
| 819 | Tommie Roden | 46 | Wadsworth | USA | 15:03.3 | 2:09.0 | |
| 819 | Andrew Menard | 61 | Denver, CO | USA | 15:03.3 | 2:09.0 | |
| 821 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 15:03.6 | 2:09.0 | |
| 822 | Dale Hetherington | 68 | Scottsdale, AZ | USA | Darkhorse Rowing | 15:03.7 | 2:09.1 |
| 822 | Chris Tyler | 36 | USA | 15:03.7 | 2:09.1 | ||
| 824 | patrick gallagher | 33 | USA | 15:03.9 | 2:09.1 | ||
| 825 | 青 铜 | 37 | CHN | 亦可赛艇 | 15:04.2 | 2:09.1 | |
| 826 | JM MR 777 | 57 | ESP | 15:04.6 | 2:09.2 | ||
| 827 | William Riley | 43 | GBR | 15:04.7 | 2:09.2 | ||
| 828 | Dusty Erno | 40 | Saucier, MS | USA | U.S. Navy | 15:04.8 | 2:09.2 |
| 829 | Tereza Basler | 44 | SUI | 15:04.9 | 2:09.2 | ||
| 830 | Georg Hoppe | 52 | GER | 15:05.0 | 2:09.2 | ||
| 831 | Gabi Meier | 61 | Mainburg | GER | Sportpark Au | 15:05.1 | 2:09.3 |
| 831 | Stefan Goepfert | 62 | GER | 15:05.1 | 2:09.3 | ||
| 833 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 15:05.5 | 2:09.3 |
| 833 | Arthur Askey | 50 | Gosport/Portsmouth | GBR | Royal Navy (UK) | 15:05.5 | 2:09.3 |
| 835 | Perry Carter | 54 | Ames, IA | USA | 15:05.6 | 2:09.3 | |
| 836 | Ian Sheppard | 39 | Bend, OR | USA | 15:05.9 | 2:09.4 | |
| 836 | Stephen Moody | 41 | USA | 15:05.9 | 2:09.4 | ||
| 838 | Jan-Philipp Hellmers | - | GER | 15:06.3 | 2:09.4 | ||
| 838 | Bob Calabrese | 57 | USA | 15:06.3 | 2:09.4 | ||
| 840 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 15:06.4 | 2:09.4 |
| 840 | John Phillips | 69 | Tumwater, WA | USA | 15:06.4 | 2:09.4 | |
| 842 | Rhys Pendred | 54 | Edinburgh | GBR | 15:06.5 | 2:09.5 | |
| 843 | Dominic Aguirre | 44 | USA | 15:07.3 | 2:09.6 | ||
| 844 | Francesco Prenna | 35 | ITA | 15:07.6 | 2:09.6 | ||
| 845 | Yo Van Heese | 54 | NED | 15:07.7 | 2:09.6 | ||
| 846 | Sam B | 38 | TX | USA | Row House West Frisco | 15:08.2 | 2:09.7 |
| 847 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 15:08.4 | 2:09.7 |
| 847 | Sabine Lengling | 45 | Düsseldorf | GER | 15:08.4 | 2:09.7 | |
| 849 | Thorsten Klopp | 48 | GER | 15:08.5 | 2:09.7 | ||
| 849 | Simon Crampin | 64 | Huntingdon | GBR | Impressions Fitness Suite | 15:08.5 | 2:09.7 |